Everyone gets stressed out during the holidays. It could be from shopping, family gatherings, or planning too many events in a short time. Whatever the cause, you need a healthy way to relieve it. Here are 10 activities that will naturally relieve your stress.
Take time to enjoy a relaxing bath after wrapping presents. Maybe even light some candles and add some essential oils. Make it a special occasion!
Just the act of preparing and sipping tea will give you some personal time for relaxation. Research also shows that it can lower blood pressure.
Music has a special link to our emotions, so it can have an extremely relaxing effect on our bodies and minds. It also distracts us from our stress and helps prevent the mind from wandering.
Whether it’s a journal or a daily planner, organize your life and your thoughts. Write down your plans for the day so that you don’t feel pressed for time. This will help you feel a sense of control and give you peace of mind during this busy season.
Make an effort to do some kind of physical activity and get your heart rate up for at least half an hour a day. This will help you vent frustration and relieve tension. Try yoga, deep breathing, or meditation as well.
Eating foods that are high in Omega-3 fatty acids will naturally stress naturally. Examples are fish, nuts, avocado, strawberries, and leafy greens. These foods are great for your body for many reasons, and stress relief is a great added bonus! It also doesn’t hurt to eat healthfully to make up for all those holiday sweets.
When under stress, your body heightens its sense of smell, which is a survival instinct to identify threats in your environment. Aromatherapy addresses stress issues through the use of essential plant oils, giving your brain pleasant and healing aromas.
Find time to do some kind of creative activity, such as painting, ceramics, woodworking, or paper maché. Having an activity to focus on, with no pressure or time restraints, is a great way to relax your mind and body. You may also find that you’ve created a great present for someone!
Getting a massage is one of the best ways to relieve stress. It can enhance circulation, improve range of motion in your joints, and help relax tight muscles that hold your stress. If you’ve ever had a massage, you know how wonderful and light you feel afterwards.
Sleep is, above all else, the most important activity for reducing stress. Each person is different, so it is important for you to figure out how much sleep you need to feel alert and rested. You can improve your sleep schedule by getting into a routine or pattern that lets your mind and body know that it’s bedtime!
So don’t let yourself become overwhelmed by the hustle and bustle. Try out some of these activities and have a relaxed and happy holiday season!