Wishing you a Happy and Healthy Earth Day from OMI!
This Friday will mark the 46th year of the Earth Day movement! Earth Day continues to inspire and ignite passion to motivate people into action to help protect our planet. There are many ways we can start incorporating eco-friendly ideas into our lives to lessen our impact on the globe. Here are a few ideas to get you started:
- Volunteer to pick up litter at your neighborhood park, beach, hiking trail, etc.
- Help evaluate the recycling system in your home and office to ensure you are using the best system possible.
- Be conscious of your energy and water usage. Turn off lights and unplug appliances when not in use, shorten showers, wash laundry in cold water, etc.
- Evaluate your home’s efficiency, ensure you have energy-efficient light bulbs, lower water temperature, and adjust your thermostat at least one degree lower during cold days and one degree higher on hotter days to help conserve energy.
- Use reusable water bottles and coffee mugs rather than paper to-go cups or plastic bottles.
- Bring your own reusable shopping bags for groceries.
- Plan an unplugged night – turn off the TV, computers, laptops, cell phones,and tablets, hang out with family or friends, play games, talk, laugh, and enjoy an electronic-free night.
- Get outside and enjoy our planet: have a picnic, play games, garden, etc.
These simple ideas may not seem like they will make a big impact, but if we all incorporate them in our lives they can add up to big changes.
What changes are you planning on implementing in your life this Earth Day? Tell us in the comments below.
Why is wool becoming such a popular material in the mattress and bedding industry? Wool has many beneficial properties, many of which contribute to restful sleep.
One of the most well-known benefits of using wool in bedding and mattresses is its natural tendency to regulate body temperature. No more sleeping with one leg out of your covers or stealing your partner’s covers to stay warm.
Wool is also hypoallergenic. It is resistant to bacteria, mold, and mildew because the wool fibers naturally wick away moisture. No moisture means no dust mites! Dust mites love warm, moist areas. Wool is dry and not always warm.
Wool is naturally flame-resistant. It difficult to ignite, it does not melt, and flames are easily extinguished. For this reason, OMI uses certified organic wool as the natural flame barrier on our mattresses so that we do not have to use harmful chemical flame retardants.
Wool is also easy to clean and keep clean. Its fibers generate very little static electricity, so it repels dirt, lint, and dust, and stays cleaner longer. Dirt that accumulates sits on the surface of the fiber, and is therefore easily removed.
Lastly, wool is eco-friendly, biodegradable, and sustainable. Sheep produce wool yearly. As long as there are sheep, we’ll have wool. Wool is 100% biodegradable as well, so it is a great choice for the Earth!
Enjoy the beauty of our planet.
With Earth Day fast approaching, now is the time to start incorporating some eco-friendly ideas into your everyday life. In my search for fun ideas I came across several great ways to not only celebrate Earth Day, but keep the eco-friendly ideas going throughout the year.
- Plant a tree
- Clean up a park, lake, trail, river, beach, or other natural site
- Go for a walk
- Plant a garden
- Start a compost pile
- Make an indoor herb garden
- Implement a recycling system, or ensure that your current system is the best it can be
- Pay bills online
- Stop paper bills and bank statements
- Limit your water usage
- Reduce energy consumption
- Lower your water-heater temperature to save energy
- Visit a farmers’ market
- When shopping, bring your own reusable bags
- Ditch the plastic water bottles and use a reusable bottle instead
- Bring your own coffee mug when visiting a coffee shop
- Check your home for water leaks
- Plan a vegetarian meal once a week
- Skip the baths and take a shower
- Take a shorter shower
- Adjust your thermostat one degree higher in the summer and one degree lower in the winter to save energy
- Eliminate excess junk mail by removing yourself from unnecessary lists
- Use rechargeable batteries
- Unplug appliances when not in use
- Wash laundry in cold or warm water
- Have a picnic
However you decide to spend Earth Day, be sure to try to lessen your impact on the planet by changing one thing you do. Be sure to get outside and enjoy the beauty of nature!
Spring is here, the flowers are in bloom, and it’s a beautiful sight, except for those who suffer from allergies. Allergens such as pollen can cause all sorts of symptoms for allergy sufferers, such as itchy eyes, congestion, and sneezing. Many people take prescribed or over-the-counter medicines that help allergy symptoms, but some of these medicines can cause side effects that are worse than the original problem. For a more natural solution to ease mild, spring-time allergy suffering, here is a list of 10 home remedies that may be helpful:
- It’s hard enough to avoid allergens outdoors, so try not to bring them into your home, too. Keeping windows and doors shut during allergy season can help keep pollen out of your house. Eliminate any cross breeze by shutting off fans that circulate air in and out of the house. Indoor air purifiers/HEPA filters are a great added step to keep your house as allergen-free as possible.
- While being outdoors it is difficult to avoid allergens, so one great step is to wear eye protection. Wearing sunglasses (with side shields) or goggles while outside will keep pollen and other allergens from landing in your eyes and causing swelling or itching.
- Taking a steaming-hot shower has two major benefits for allergy sufferers: First, the steam soothes sinuses and clears nasal passages. The second benefit is that the shower washes away pollen and allergens from the skin and hair, preventing the spread of contaminants into your home.
- Peppermint tea has essential oils that act as an anti-inflammatory, decongestant, and mild antibacterial. A nice warm mug of peppermint tea can help alleviate irritated nasal passages and a sore throat.
- For those who don’t want to take a shower every time they feel congested, a steam bowl is a simpler way to get similar results. Fill a large bowl with steaming water (add eucalyptus oil for added relief), place a towel over your head, and take deep breathes of the eucalyptus steam.
- Another way to clear your nasal passages is to use a saline nasal rinse. There are many different methods of delivering the solution into your nasal cavity, but the basic concept is to flush out the congestion and keep the passages dry.
- For those who can handle spicy foods, wasabi and horseradish are great for clearing your sinuses. Allyl isothiocyanate is the ingredient in these two foods that activates your sinus and tear ducts to promote mucus flow. Also foods like walnuts, flaxseed, and cold-water fish, which are high in omega-3 fatty acids, are great for fighting inflammation when eaten regularly.
- There are a variety of herbs and supplements which have been studied for allergy relief, such as spirulina, goldenseal, and eyebright. The plant extract butterbur has had strong results with reducing airway inflammation, as well as bromelain, which is an enzyme found in pineapple. The stinging nettle is a plant with natural antihistamines, which can be extracted, consumed through tea, or absorbed a variety of other ways.
- Consuming locally produced honey on a regular basis is thought to build up your body’s immunity to local pollens. When bees transfer pollen from your region into honey and you eat it frequently, it can slowly inoculate you against regional pollens.
- Since you spend a third of your life in bed sleeping, it is important to protect yourself from allergens in your bedroom. Dust mites are microscopic pests that live in warm, humid environments and feed on discarded human skin cells, therefore your mattress and pillow are an ideal location for them to live and thrive in. The excrement and buildup of dead dust mites can be the cause of allergic sensitivity. To protect yourself from being exposed to dust mites and bed bugs, consider purchasing OMI’s certified-organic cotton Bed-Bug and Dust-Mite Pillow and Mattress Barrier Covers. The tight micron weave prevents these pests from invading your mattress and multiplying, giving you peace of mind and a healthier night’s sleep. Here is a link to view more information about our barrier covers: