Don’t Light Those Scented Candles!

Still life with candle and a stick of cranberry

As the holiday season is in full swing, many people pull out their wonderful holiday decorations of candelabras, votives and candles in wreaths. But many of those candles are scented to smell like cinnamon spice, apple, or even pine tree or more. As tempting as burning those scented candles may be, they may be causing more harm than good.

Many candles are made from paraffin wax, and when this wax is heated, the toxic chemicals benzene and toluene are released – the same chemicals that can be found in diesel fumes! These toxins are also known as phthalates , which can cause major health effects if inhaled and have been linked to cancer, asthma and common allergies.

The wicks of the candles can also contain heavy metals, most commonly lead. Inhaling lead can cause hormone disruption and behavior problems.

Not all candles are harmful. Be sure to read all labels fully to see what materials are used in the creation of the candle.

There are many alternatives to achieving the beautiful aromas of the season without the use of candles, such as:

  • Soy-based candles with wooden wicks
  • Essential oils
  • Beeswax candles with wooden wicks
  • Cinnamon sticks
  • A small live tree in a pot
  • Wreaths made from fresh branches

My favorite solution for a natural holiday scent is this Holiday Stove-top Potpourri:

INGREDIENTS

  • 3 cinnamon sticks
  • 1 orange (sliced)
  • 2 teaspoons nutmeg
  • 2 teaspoons cloves
  • 1 cup cranberries
  • 1 sprig of rosemary (optional)

DIRECTIONS

Fill a saucepan with 2 to 3 cups of water and toss in all ingredients. Simmer on low. Add water as needed to freshen up.

Company is Coming!

With Thanksgiving a few days away and Christmas around the corner, are you prepared for all the company that is coming to stay? Don’t worry, we have you covered. Here are a few suggestions to make your guests comfortable, warm and happy while they visit.

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The Hide-A-Bed

Our GOLS certified, organic natural rubber latex mattress is the perfect addition to any pull-out-sofa. Absolutely comfortable and organic, Its 4” natural rubber core will provide the support you need to get a good nights sleep. Like our other mattresses, it is also covered with certified organic wool and certified organic cotton to help with temperature control and pressure points. A good full nights sleep means a great family day ahead.

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The Wooly Lite

Now that you have your guests’ mattress taken care of, it’s time to add a comfort layer. Our 1.5” Wooly Lite is a great addition to any mattress. It adds 1.5” of certified wool, quilted in certified organic cotton to your mattress. This great topper will add that little extra comfort to your pressure points, helping your guests to achieve the REM sleep everyone so badly needs.

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Thermal Blanket

This lightweight blanket is great for all seasons. 100% certified organic cotton in a crepe weave comes in all sizes, from crib to king. When a comforter is just too much or too heavy, this blanket makes the perfect substitute. Accompany this with a flat sheet, and guests are good to go for a long night’s rest.

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Wool Comforter

If you live in the northern states or Canada, this 100% certified organic wool comforter is the way to go. It will keep sleepers warm in the winter and cool in the summer due to all that wool being temperature regulating and moisture wicking. It’s a great way to top off any mattress.

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Wool-Wrapped 100%-Natural Shredded Rubber Latex Pillow

This is probably my favorite pillow out of all the pillows OMI offers. This wool-wrapped, 100% natural shredded rubber latex pillow has it all! The shredded latex gives you that down-like feel, and it’s adjustable!! If it’s too high, take some rubber out; if it’s too low, add some. You can adjust this pillow to suit what works best for you. The layer of wool helps with heat control and wicks moisture away, so it stays dry.

OMI is not responsible for guests refusing to leave because of the sleeping environment and hospitality you’ve given them. Have a safe and enjoyable holiday season ahead.

Social Media Can Be Damaging Your Sleep

Every night our routine is the same. We put on our cozy pajamas, wash our face, brush our teeth, and then climb into bed. But rather than close our eyes and think of all the wonderful things that happened in the day and then drift off to sleep, we grab for our smartphones or tablets and begin the scrolling marathon.   We check Facebook, Instagram, Twitter, YouTube, SnapChat, Reddit, Pinterest…. the list goes on and on. Before you know it, you just spent 30 minutes in Internet land when you could have been blissfully asleep.

But thanks to a study published by the journal Preventive Medicine, we now have a compelling reason to put the phone down – and not just at bedtime.

The University of Pittsburgh School of Medicine released findings showing that young adults who spend many hours on social media during the day or who check in frequently are more likely to experience sleep problems. The study analyzed questionnaires of 1,788 U.S. adults ages 19-32 regarding the top 11 social media platforms:

“On average, study participants spent a total of 61 minutes per day on social media and accessed their various social media accounts 30 times per week.

“Nearly 30 percent of participants reported high levels of sleep disturbance. Perhaps even more telling? The young adults who reported the highest levels of social media use on a daily basis were twice as likely to experience sleep problems and those who spent the most time on social media throughout the week were three times more likely to have problems sleeping.

‘This is one of the first pieces of evidence that social media use really can impact your sleep,’ lead author Jessica C. Levenson, Ph.D., a postdoctoral researcher in Pitt’s Department of Psychiatry, said in a statement. ‘[The findings] may indicate that frequency of social media visits is a better predictor of sleep difficulty than overall time spent on social media.’”

For the full article, click HERE.

So put down those phones, log off the Internet, and enjoy the day. Keeping your phone out of your bedroom will help set up a more restful environment. For more tips on how to set up a sleep-friendly bedroom, visit our blog Tips for Creating The Perfect Sleep Environment.

Tips To Make Your Home More Eco-Friendly This Fall

house window overgrown with wild grapes with red autumn. Beautiful bright autumn leaves. Natuarlny autumn background.The days are getting shorter, leaves are beginning to fall and summer is officially over. Before settling in for the season, there are many ways we can look around our homes and ensure that everything is ready for the colder months ahead.

Here are some great eco-friendly tips for Fall:

  • Have your furnace inspected and cleaned.
  • Replace air filters
  • Clean your fireplace, to ensure maximum efficiency
  • Install a programmable thermostat
  • Ensure that all vents, baseboard heaters, and registers are free of obstructions so the air moves freely.
  • Open the blinds during the day to attract warmth. Close them at night to retain the warmth.
  • Reverse the direction of your ceiling fan. The fan should run clockwise so that is pushes the air up against the ceiling and down the walls to gently recirculate the warm air.
  • Check windows for air leaks and replace the caulking, if needed.
  • Ensure weather stripping around doors is in good condition and replace, as needed.
  • Don’t overfill your refrigerator as the cool air can circulate more easily with fewer obstacles.
  • Clean the ducts and area behind the dryer
  • Bring out your blankets, sweaters, and socks so you can snuggle up rather than raise your thermostat.
  • Add a blanket to your bedding to keep you warm during the cooler nights.
  • Clean your roof gutters and make sure downspouts are pointed away from the house.
  • Reduce your house temperature one degree at a time to help lower the energy used in heating your home.
  • Insulate your water heater and pipes. Turn the temperature on your water heater down to 120 degrees.
  • Shorten your shower times and install a low-flow showerhead to lessen water used and the energy to heat the water.

Now that your home is ready for the fall you can cuddle up, relax and enjoy the beauty of the season!