10 Small but Effective Ways to Take Better Care of Yourself in 2017

 

With a new year comes the typical resolutions, like eat better, exercise more and so on and so on. However statistics show that 25% of people give up on their New Year’s resolutions after just one week. Here are some small and effective ways to make sure that in 2017 you are taking care of yourself.

  1. Put the Pen to Paper

Journal, write poetry, draw, let your creativity go!   If you are not feeling creative, write out a list of things you would like to do or accomplish, as this helps you stay organized and gives you a clear picture of what you need to do.

  1. Invest in ONE Fitness-Centered Activity

If you like to run outside, then splurge and get yourself new wireless headphones to make your run more enjoyable. Do you prefer the stretch of yoga? Sign up for classes with your favorite instructor. Whatever the activity is that you like, invest in it to help encourage yourself to keep it up throughout the year.

  1. Evaluate the Foods You Eat

Dieting can be hard, especially when you eliminate entire foods or food groups. These drastic changes can make maintaining that change that much harder. Try evaluating what you eat and reflect on how it makes you feel. Does it make you feel sluggish after eating, do you feel bloated, or does it give you energy? It doesn’t have to be negative; you may find that your favorite bowl of oatmeal gives you energy to power through the day.

Journaling your foods can help you understand what you eat and how it can affect you.

  1. Make Your Home Your SanctuaryPeaceful and warm image of a open book by fireplace.

It is easier to leave your stress at the door when you step into an environment that is built for relaxation. Make your home a relaxation zone by keeping clutter to a minimum. Have your favorite book and blanket ready or turn on your favorite music. There are many ways to set up your haven.

  1. Don’t Ditch All Your Bad Habits at Once

Giving up all your vices at once can be slightly unreasonable. Instead, consider starting with one smallish habit you’d like to break – ordering takeout several nights a week, or your nightly glass of wine. Not only is this a more accomplishable goal, but itcan also make it more sustainable.

  1. Make Time to Disconnect From Technology

Schedule some time during the week when you purposely disconnect from technology, where you turn off your phone and computers and reconnect with the world. Spend a few hours each week doing an activity that you enjoy that requires no technology, such as painting, writing, crafting, reading, etc.

  1. Get Outside DailyParents Giving Children Piggyback Ride On Walk By Lake

In the winter we tend to get stay inside and forget we can get outside and enjoy nature. Even if it is only for 10 minutes, a quick stroll during your lunch or soaking up the rare ray of sunshine during the gloomy winter months can do wonders for your mood and energy.

  1. Check Those Labels

Being conscious of the chemicals that are found in the products you purchase can be an eye-opening experience. Eliminating products that contain toxic chemicals in your daily life will lead to a healthier you. If you can’t pronounce the ingredients, it’s time to find an organic alternative.

  1. Hydrate, Hydrate, Hydrate

Businesswoman looking at computer while drinking waterDrinking more water is a great way to cut out extra sugary drinks and ensure you stay hydrated throughout the day. There are many benefits of being hydrated, such as an increase of energy, boost to your immune system, flush of toxins from your system, promotion of weight loss, and many more. Carrying a reusable water bottle with you can help encourage you to drink more water throughout the day as it is conveniently on hand.

  1. Get Enough Sleep

Make it a point to go to bed at the same time every night. Establishing a routine is essential in ensuring you get enough hours of sleep. Catching the recommended amount of ZZZs can improve your memory, lower stress, reduce inflammation, and benefit your health in many other ways.

Holiday Green Gift Ideas

Not sure what to get for your friends and family this year and you want your gift to be clever and unique? How about a gift that is safe for the environment. Help lower your carbon footprint and show your friends and family that you’re environmentally conscious with these great green gift ideas.

  1. Conservation gifts – Adopt a animal or buy gifts that benefit an organization of your choice. The Sierra Club, World Wildlife Fund, and National Wildlife Federation are a few great organizations to choose from.184111_10150276836305270_6448691_n.jpg

  2. The gift of an experience – A bike tour, wine tasting, cooking class, movie tickets, sporting event or comedy show. A lot of people prefer these types of gifts because of the experience they get out of it.

  3. Gifts that cut down on waste – Water filter, dish towels, compost pail, bamboo utensil set, reusable water bottle and coffee thermos are some great waste-free ideas.

  4. Useful energy-saving gifts – Water- or energy-saving gadgets like a new thermostat or smart light switches for people who love tech gadgets.

  5. Make-it-yourself gifts – Use your creative talents with homemade candles, paper, lip balm, jewelry, photo prints, or a hand-knitted scarf. A personal touch is usually the best gift to give.

  6. Food gifts – Edible gifts like homemade jams or preserves, syrups, local honey, homemade candy & breads, or a subscription to a local meat or cheese club can also be tasty.Image-1.jpg

  7. Gifts that keep on growing – Herb plants, tree-planting kit, seedlings, or seed paper are all fun ideas. When giving a plant gift, it’s always helpful to include care instructions.

  8. Gifts for the outdoor lover – Ski lift ticket or season pass, rock-climbing lessons, sailing club, or fishing trip.AdobeStock_28806899.jpeg

For more information on green gift ideas click: HERE

Don’t Light Those Scented Candles!

Still life with candle and a stick of cranberry

As the holiday season is in full swing, many people pull out their wonderful holiday decorations of candelabras, votives and candles in wreaths. But many of those candles are scented to smell like cinnamon spice, apple, or even pine tree or more. As tempting as burning those scented candles may be, they may be causing more harm than good.

Many candles are made from paraffin wax, and when this wax is heated, the toxic chemicals benzene and toluene are released – the same chemicals that can be found in diesel fumes! These toxins are also known as phthalates , which can cause major health effects if inhaled and have been linked to cancer, asthma and common allergies.

The wicks of the candles can also contain heavy metals, most commonly lead. Inhaling lead can cause hormone disruption and behavior problems.

Not all candles are harmful. Be sure to read all labels fully to see what materials are used in the creation of the candle.

There are many alternatives to achieving the beautiful aromas of the season without the use of candles, such as:

  • Soy-based candles with wooden wicks
  • Essential oils
  • Beeswax candles with wooden wicks
  • Cinnamon sticks
  • A small live tree in a pot
  • Wreaths made from fresh branches

My favorite solution for a natural holiday scent is this Holiday Stove-top Potpourri:

INGREDIENTS

  • 3 cinnamon sticks
  • 1 orange (sliced)
  • 2 teaspoons nutmeg
  • 2 teaspoons cloves
  • 1 cup cranberries
  • 1 sprig of rosemary (optional)

DIRECTIONS

Fill a saucepan with 2 to 3 cups of water and toss in all ingredients. Simmer on low. Add water as needed to freshen up.

Don’t Forget About Your Pets This Holiday Season

 

pet_bed_with_bunnies

First and foremost, your fur-friends should have a comfortable place to lay their heads. They may be exhausted from all the family that visits and need a place of their own. Consider our certified organic pet bed. Made with a certified organic cotton cover and an organic buckwheat-hull bladder, it makes the perfect pet bed to cuddle up on. Sizes available are small round, small square, and large square. Your local retailer will help with availability and pricing.

cat

Whether you have a dog, cat, ferret, or other furry friend, they all have one thing in common: they love their toys. It can be a simple ball, an empty box, or a small stuffed animal. Regardless of your pet’s favorite toy, the simple gesture of handing over that toy can make a pet’s day. If you celebrate the spirt of giving this holiday season, remember to give a little something to your four-legged friends. They’re celebrating too!

Treats can provide another quick way to their hearts, through their stomachs of course. There is a wide range of healthy, organic foods out there for them. Everything is covered from treats to main meals to special dinners. Much like humans though, you don’t want to overdo it.

Sleeping dog and owner. Man and dog sleeping together

 

Love comes in many forms including four-legged, kissable, snuggable, and lovable forms. Cherish every moment you have with your fur-friends and family this holiday season.

Company is Coming!

With Thanksgiving a few days away and Christmas around the corner, are you prepared for all the company that is coming to stay? Don’t worry, we have you covered. Here are a few suggestions to make your guests comfortable, warm and happy while they visit.

hideabed

The Hide-A-Bed

Our GOLS certified, organic natural rubber latex mattress is the perfect addition to any pull-out-sofa. Absolutely comfortable and organic, Its 4” natural rubber core will provide the support you need to get a good nights sleep. Like our other mattresses, it is also covered with certified organic wool and certified organic cotton to help with temperature control and pressure points. A good full nights sleep means a great family day ahead.

woolylite

The Wooly Lite

Now that you have your guests’ mattress taken care of, it’s time to add a comfort layer. Our 1.5” Wooly Lite is a great addition to any mattress. It adds 1.5” of certified wool, quilted in certified organic cotton to your mattress. This great topper will add that little extra comfort to your pressure points, helping your guests to achieve the REM sleep everyone so badly needs.

crepeweave_high

Thermal Blanket

This lightweight blanket is great for all seasons. 100% certified organic cotton in a crepe weave comes in all sizes, from crib to king. When a comforter is just too much or too heavy, this blanket makes the perfect substitute. Accompany this with a flat sheet, and guests are good to go for a long night’s rest.

comforter_high

Wool Comforter

If you live in the northern states or Canada, this 100% certified organic wool comforter is the way to go. It will keep sleepers warm in the winter and cool in the summer due to all that wool being temperature regulating and moisture wicking. It’s a great way to top off any mattress.

Wool-Wrapped_Natural_Shredded_Rubber_Pillow_high

Wool-Wrapped 100%-Natural Shredded Rubber Latex Pillow

This is probably my favorite pillow out of all the pillows OMI offers. This wool-wrapped, 100% natural shredded rubber latex pillow has it all! The shredded latex gives you that down-like feel, and it’s adjustable!! If it’s too high, take some rubber out; if it’s too low, add some. You can adjust this pillow to suit what works best for you. The layer of wool helps with heat control and wicks moisture away, so it stays dry.

OMI is not responsible for guests refusing to leave because of the sleeping environment and hospitality you’ve given them. Have a safe and enjoyable holiday season ahead.

Social Media Can Be Damaging Your Sleep

Every night our routine is the same. We put on our cozy pajamas, wash our face, brush our teeth, and then climb into bed. But rather than close our eyes and think of all the wonderful things that happened in the day and then drift off to sleep, we grab for our smartphones or tablets and begin the scrolling marathon.   We check Facebook, Instagram, Twitter, YouTube, SnapChat, Reddit, Pinterest…. the list goes on and on. Before you know it, you just spent 30 minutes in Internet land when you could have been blissfully asleep.

But thanks to a study published by the journal Preventive Medicine, we now have a compelling reason to put the phone down – and not just at bedtime.

The University of Pittsburgh School of Medicine released findings showing that young adults who spend many hours on social media during the day or who check in frequently are more likely to experience sleep problems. The study analyzed questionnaires of 1,788 U.S. adults ages 19-32 regarding the top 11 social media platforms:

“On average, study participants spent a total of 61 minutes per day on social media and accessed their various social media accounts 30 times per week.

“Nearly 30 percent of participants reported high levels of sleep disturbance. Perhaps even more telling? The young adults who reported the highest levels of social media use on a daily basis were twice as likely to experience sleep problems and those who spent the most time on social media throughout the week were three times more likely to have problems sleeping.

‘This is one of the first pieces of evidence that social media use really can impact your sleep,’ lead author Jessica C. Levenson, Ph.D., a postdoctoral researcher in Pitt’s Department of Psychiatry, said in a statement. ‘[The findings] may indicate that frequency of social media visits is a better predictor of sleep difficulty than overall time spent on social media.’”

For the full article, click HERE.

So put down those phones, log off the Internet, and enjoy the day. Keeping your phone out of your bedroom will help set up a more restful environment. For more tips on how to set up a sleep-friendly bedroom, visit our blog Tips for Creating The Perfect Sleep Environment.

Dust and the Health Concerns It Brings

 

House dust

Dust is everywhere in your home, from under your bed to on your walls and, of course, on the floor. Did you know that not only is it a common allergy, but researchers have found that common household dust exposes people to harmful chemicals on a daily basis?

A team of researchers at Milken Institute School of Public Health at George Washington University have found harmful chemicals in 90% of dust samples collected throughout the USA. As you read below, you’ll notice that flame retardants play a role in this study.

  • Ten harmful chemicals are found in ninety percent of the dust samples across multiple studies, including a known cancer-causing agent called TDCIPP. This flame retardant is frequently found in furniture, baby products and other household items.
  • Indoor dust consistently contains four classes of harmful chemicals in high amounts. Phthalates, substances that are used to make cosmetics, toys, vinyl flooring, and other products, were found in the highest concentration with a mean of 7,682 nanograms per gram of dust-an amount that was several orders of magnitude above the others. Phenols, chemicals used in cleaning products and other household items, were the number two highest chemical class followed by flame retardants and highly fluorinated chemicals used to make non-stick cookware.
  • Chemicals from dust are likely to get into young children’s bodies. A flame retardant added to couches, baby products, electronics and other products, TCEP, had the highest estimated intake followed by four phthalates–DEP, DEHP, BBzP and DnBP. The intake numbers in this study probably underestimate the true exposure to such chemicals, which are also found in products on the drug store shelf and even in fast food the authors say.
  • Phthalates such as DEP, DEHP, DNBP, and DIBP, are not only found at the highest concentrations in dust but are associated with many serious health hazards. Phthalates are thought to interfere with hormones in the body and are linked to a wide range of health issues including declines in IQ and respiratory problems in children.
  • Highly fluorinated chemicals such as PFOA and PFOS are also high on the potential harm scale. These types of chemicals, which are found in cell phones, pizza boxes, and many non-stick, waterproof and stain-resistant products have been linked to numerous health problems of the immune, digestive, developmental and endocrine systems.
  • Small amounts can add up. Many of the chemicals in dust are linked to the same health hazards, such as cancer or developmental and reproductive toxicity, and may be acting together. Exposure to even small amounts of chemicals in combination can lead to an amplified health risk, especially for developing infants or young children, the authors say.

For the full article, click HERE

When it comes to buying a new mattress, there are options out there to make sure you get a mattress without flame retardants. When purchasing a 100% certified OMI mattress, you get NO synthetic materials and NO flame retardants – truly certified mattresses made with only certified organic materials in a manufacturing facility that is also free from chemicals. Employees do not smoke, wear perfumes, or wash their clothes with fabric softeners. Chemical sensitivities are becoming more common, so having an option to sleep without chemicals can be a life saver. Contact your local retailer for more information on our mattresses or click HERE.

We also offer a great Wool Underpad for platform beds. This way when you flip your mattress, it is free from dust that has gathered under it.