Great Last-Minute Mother’s Day Gift Ideas

Colorful_spring_gardenMother’s day is only days away. Show your mom how much you love her with a thoughtful gift straight from the heart.

  1. Plan an Outing:  Take your mom to her favorite restaurant, museum, play, movie, concert, or some other event she would enjoy
  2. Plan a Special At-Home Treat:  Make her breakfast in bed, or plan a night in, make her a delicious dinner, then watch a video and relax.morgan-making-smoothie-273x300
  3. Create a gift from things you have around the house, such as this no-sew t-shirt pillow:
  4. Make Her Kitchen Mason-Jar Herb Garden:mason-jar-planter-board-747x1024Use a piece of wood and affix the quart-size mason jars using heavy-duty stainless hose clamps, adding chalkboard strips for labeling. Place gravel or clay shards at the bottom of the jars to avoid rot.Click HERE for the full tutorial. 
  5. Paint a Tin-Can Mini Flower Pot: Transform tin cans into elegant containers for potted roses with a can of spray paint in a bright and stylish color.
  6. Give Her the Gift of Relaxation: Gift your mom a relaxing gift basket filled with assorted “tub teas.” pampering items, lotions, etc., to help with sleepless nights.
  7. Glass Vase Centerpiece:Shanty2Chic-Bottle-VaseUse recycled glass wine bottles in a pine or whitewood frame and with fresh flowers.   For a full tutorial on creating this gift, visit Shanty 2 Chic
  8. Recipe Ring:
    A great easy gift to help keep your mom’s special recipes. Type out recipes with 6” long and 4” tall dimensions so you are able to glue them onto note cards. Print the recipes onto different-colored paper. You can even color code them according to side dish, entree, dessert, etc. Cut out and glue to note cards; laminate if possible. Hole-punch the top left corner and add a ring. You can even attach a new bright spatula or whisk to the ring for a fun extra addition.  
    Click HERE for the full tutorial. 
  9. Head Outdoors:
    Enjoy the great outdoors with a trip to the park for a picnic, or plan a hike to a favorite outdoor area.
  10. Framed Memory: A picture can be worth a thousand words, so give your mom a favorite picture of you or your siblings, or even the two of you together.
  11. Send a Thoughtful Card: Skip the funny card from the card aisle at the grocery store and make your own. Include a note about how special your mom is to you.

This Mother’s Day, make sure to do a little something extra special!

A Menu for a Cinco de Mayo Fiesta

With Cinco de Mayo only days away it is time to begin planning a delicious meal to share with friends. Here are some great recipes to help you start planning a yummy menu:


Tuna Nachos w/Cucumber Margarita


  • Coarse sea or kosher salt
  • 1 lime wedge
  • ½ cup peeled, finely diced cucumber
  • 4 slices of jalapeño
  • ¼ cup cilantro sprigs
  • ¾ oz. fresh lime juice
  • ¼ oz. light agave nectar
  • 2 oz. 100% blue agave silver tequila
  • ½ oz. Cointreau or triple sec


Pour an even layer of salt on a plate. Rub the rim of an 8-ounce rocks glass or tumbler with lime wedge and invert glass into salt to coat rim.

Combine cucumber, jalapeño, cilantro, lime juice, and agave nectar in a 2-cup cocktail shaker. Using a muddler or pestle, gently muddle the mixture.

Fill the shaker halfway with ice, and then add tequila and Cointreau. Cover and shake well until shaker is frosty and cold.

Fill prepared glass with ice. Strain margarita into it and garnish with the cucumber slice.


Mexican cuisine: tasty salsa and corn chips nachos close-up. Horizontal


  • 3 roma tomatoes, cored and diced
  • 1-2 jalapeño peppers, stems removed, seeded and diced (add more/less to taste)
  • 1 large red bell pepper, cored and diced
  • 1 large orange bell pepper, cored and diced
  • 1 large yellow bell pepper, cored and diced
  • 1 (15 oz.) can black beans, drained and rinsed
  • 1 (15 oz.) can whole kernel corn, drained
  • 1 cup chopped fresh cilantro, loosely-packed
  • 2/3 cup chopped red onion (about half of a small red onion)
  • 2 tbsp. freshly-squeezed lime juice (about 1 large lime)
  • 1/2 tsp. garlic powder
  • 1/2 tsp. ground cumin
  • 1/2 tsp. salt
  • 1 small bag tortilla chips


Combine the tomatoes, jalapeño, bell peppers, black beans, corn, cilantro and red onion in a large bowl.

In a separate bowl, whisk together the lime juice, garlic powder, cumin and salt until combined.  Add the juice to the bowl of salsa.  Then toss everything until combined.

Serve immediately, or cover and refrigerate for up to 48 hours.


Grilled chicken skewer with grilled vegeyables salad


Marinated Chicken

  • ½ cup tequila
  • ½ cup light brown sugar
  • ½ cup light brown sugar
  • 4 garlic cloves, chopped
  •  1 tbsp. chopped oregano
  •   1 tbsp. kosher salt
  • 3 pounds skinless, boneless chicken thighs cut into 1/2-inch-wide strips

Tequila Mustard

  • 4 large egg yolks
  • 1/4 cup water
  • ¼ cup malt vinegar
  •  ¼ cup honey
  • ¼ cup tequila
  • 2 tbsp. freshly squeezed lime juice
  • 1 tbsp. dry mustard
  • 1 tbsp. ground coriander
  •  1 tbsp. ground cumin
  •  1 tbsp. chile powder
  • 1 tsp. finely grated lime zest
  • Salt


In a large bowl, combine the tequila, brown sugar, olive oil, garlic, oregano and salt. Add the chicken, toss to coat, cover and refrigerate for 1 hour.

In a saucepan, whisk together the egg yolks, water, malt vinegar, honey, tequila, lime juice, dry mustard, coriander, cumin and chile powder. Cook over low heat, whisking continuously until thickened (approximately 5 minutes); do not boil. Transfer to a heatproof bowl. Stir in the lime zest and season with salt. Let cool to room temperature, then refrigerate.

Soak 24 bamboo skewers in water for 30 minutes. Light a grill. Transfer 1/2 cup of the mustard to a small bowl. Thread the chicken onto the top third of the skewers; grill over moderate heat, turning, until browned and almost cooked (approximately 8 minutes). Brush the chicken with the reserved ½ cup of mustard and grill until glazed and cooked through. Serve the skewers with the remaining mustard.

Be sure to visit your local farmer’s market to get the freshest ingredients possible for your Cinco de Mayo fiesta.

Celebrate Earth Day

This Friday will mark the 46th year of the Earth Day movement!  Earth Day continues to inspire and ignite passion to motivate people into action to help protect our planet. There are many ways we can start incorporating eco-friendly ideas into our lives to lessen our impact on the globe. Here are a few ideas to get you started:

  1. Volunteer to pick up litter at your neighborhood park, beach, hiking trail, etc.
  2. Help evaluate the recycling system in your home and office to ensure you are using the best system possible.6881231757_3cb80f7652_b
  3. Be conscious of your energy and water usage. Turn off lights and unplug appliances when not in use, shorten showers, wash laundry in cold water, etc.
  4. Evaluate your home’s efficiency, ensure you have energy-efficient light bulbs, lower water temperature, and adjust your thermostat at least one degree lower during cold days and one degree higher on hotter days to help conserve energy.15114147602_fb7e282435_o
  5. Use reusable water bottles and coffee mugs rather than paper to-go cups or plastic bottles.DSC_0741
  6. Bring your own reusable shopping bags for groceries.
  7. Plan an unplugged night – turn off the TV, computers, laptops, cell phones,and tablets, hang out with family or friends, play games, talk, laugh, and enjoy an electronic-free night.
  8. Get outside and enjoy our planet: have a picnic, play games, garden, etc.1292399_ebf67c05

These simple ideas may not seem like they will make a big impact, but if we all incorporate them in our lives they can add up to big changes.

What changes are you planning on implementing in your life this Earth Day? Tell us in the comments below.

A Good Night’s Sleep May Keep Colds Away

Woman Suffering From Cold Lying In Bed With Tissue

Now that cold season is upon us, it is important to figure out ways that we can help limit our chances of being struck by cold germs. An easy way to decrease your risk of catching a cold or other common infections is to ensure you are getting enough sleep.

Life Science reported the results of a national sleep survey in which researchers analyzed information from more than 22,000 Americans between 2005 and 2012.  The participants answered questions about their sleeping habits, as well as whether they’d had a cold, pneumonia, or an ear infection in the past month.

The participants who slept for 5 hours or less on average weeknights were 28 percent more likely to report having a cold in the past month and 82 percent more likely to report having the flu, pneumonia, or an ear infection compared with those who slept 7 to 8 hours on weeknights.

The study did not find a link between sleeping 9 hours or more and the risk of catching a cold or an infection.

So be sure to catch 7 to 8 hours of zzz’s a night to help increase your chances of fighting off the cold bug this spring.

If those in your home still happen to catch a cold or the flu this season, there are many helpful at-home remedies to help them get through it. Visit our previous blog, Natural Remedies to Fight the Flu and Seasonal Colds, for a great list of natural options!

Put a Spring in Your Step! 4 Ways to Curb Allergies This Season


exclusive - allergy concept in spring

Spring is here! The sun is bright, the flowers are blooming, and I finally feel like I can venture outside again as the winter chill subsides.  Then it happens…my eyes start to water, my nose starts to itch, and all of sudden, I sneeze. Spring is definitely here and with all the beautiful blooms and lush greenery, it ushers in allergy season. Allergies are like the awkward photobomber in the background of a perfect “besties, night-on-the-town” selfie. They are just so disappointing. My days should be full of long hikes in the woods, picnics at the park, and I should not be afraid to take a long, deep breath of fresh air each time I walk outside.


There are many ways to control your spring allergy symptoms. It usually entails going to the drugstore and perusing aisles and aisles of medications in search of the one pill or syrup that will soothe your symptoms without breaking the bank or transforming you into a character straight out of The Walking Dead. Fortunately, there are many natural ways to get relief from spring allergy symptoms, many of which have the added benefits of boosting your energy and your immune system.

Saline solution is an affordable and easily attainable natural option to combat nasal allergy symptoms. Most saline sprays are isotonic, which means the solution is the same saline concentration as in your body. It can help clear the nasal passages of mucus without harming the cilia (the little hairs in your nose that humidify air entering your lungs), trap bacteria to prevent them from entering cells, and aid your sense of smell. Using a saline spray or flushing your nasal passages with a neti pot on a regular basis can reduce inflammation and the risk of infection.

Steam is another great natural solution to spring allergy symptoms. A hot shower is probably the quickest way to clear your sinuses. You can also add a few drops of peppermint or eucalyptus oil to a bowl of hot water, cover the back of your neck and head with a towel, and breathe in the vapors. The steam helps moisturize dry nasal passages while the essential oils alleviate sinus congestion and respiratory symptoms.


Diet can play a big role in controlling and/or eliminating allergy symptoms, as well. There are many foods with properties that can help your body rid itself of histamines. The body reacts to an allergy stimulus by releasing histamines, which can cause inflammation of the nasal tissue, runny nose and eyes, and an itchy nose or mouth. Vitamin C is a natural and gentle antihistamine. It is found in leafy greens, cruciferous vegetables, and most fruit. Flavinoids, especially Quercetin, are a group of plant pigments that give many fruits, vegetables, and flowers their colors. They work to block the production of histamines and eliminate them in the body. Great sources of flavinoids are citrus fruits, onions, garlic, apples, parsley, tea, tomatoes, broccoli, lettuce, legumes, berries, and wine. Bromelain is found in pineapples and is another great anti-inflammatory. Spicy foods, especially those with cayenne pepper or chili powder, help to reduce nasal congestion and stuffiness. Lastly, omega-3 fatty acids found in salmon, grass-fed meat, flax seed oil, hemp seeds, and canola oil have many anti-inflammatory properties that can help reduce allergic reactions, too.

Tea, specifically green tea, rooibos, and those containing yerba mate are good choices for allergy sufferers. A recent study in Japan showed in lab tests that EGCG, a in green tea, helped prevent allergic reactions. Rooibos tea is a naturally caffeine-free herbal tea that contains two flavinoids, rutin and quercetin, that block histamine production. Yerba mate is a South American herbal bush or tree that stimulates the adrenal glands to produce corticosteroids, which suppress autoimmune reactions in the body, decrease inflammation, and open respiratory passages. Make sure to avoid chamomile tea if you suffer from hay fever, as its properties can increase the severity of your symptoms.

Power in nature

Now you have a good list of natural ways to fight spring allergies! Don’t be afraid to enjoy the blooming trees and flowers and breathe in all the beautifully-scented air you would like. Happy Spring!


















































Eco-Conscious New Year’s Resolutions

2016 is almost here, and with the New Year come New Year’s resolutions!  Many people opt for popular resolutions like losing weight or traveling more. But what if this year you tried something a little different and tried to incorporate some eco-conscious resolutions?

Here are 15 resolutions to help get you started on becoming more eco-conscious:

  1. Implement a recycling system, or ensure that your current system is the best it can be
  2. Stop buying water bottles and use a reusable bottle bottles-774466_960_720
  3. Add some indoor plants for better air qualitySpider_Plant_Blades
  4. Unplug unused appliances and turn off unused lights
  5. Make your home more efficient by switching out old bulbs for longer-lasting energy-efficient light bulbs, or install a new digital thermostat for more accuracy and to better regulate the temperature while using less energy4473348751_55a915d276_o
  6. Go Paperless – stop paper bills
  7. Pay bills online
  8. Lower water temperature to conserve energy
  9. Repair, restore, and reuse items, when possible
  10. Use rechargeable batteriesbattery-1071317_960_720
  11. Adjust your thermostat one degree lower in the winter and one degree higher in the summer to help conserve energy15114147602_fb7e282435_o
  12. Buy local produce to reduce your carbon footprintFarmers_Market_and_Occupy_Eugene
  13. Take shorter showers
  14. Try to include a vegetarian meal in your weekly menu6933047123_ddefeb7037_o
  15. Enjoy the outdoors

This is only a short list of ideas. However, there are hundreds of ways we can make our lives more eco-conscious.

May your 2016 be a happy and healthy year!