When you should harvest your vegetables from your garden


There’s nothing better than growing your own vegetable garden. You spend a lot of time all summer taking care of your garden in order to get the most out of it. That’s why it’s important to know when it’s the right time to begin harvesting. This not only depends on when your crops are ripe, but also the length of your growing season.

Below is a list of garden vegetables ,along with the best time for picking each kind.

  • Asparagus: When spears are 6-8 inches tall and as thick as your pinky finger, snap them off at ground level and new ones will begin to grow. Stop harvesting about 4-6 weeks after the initial harvest.

  • Beans: Pick before the seeds start to bulge. They should snap in half easily.

  • Beets: These are ready as soon as you see the top of the beet above the soil line. You can leave them in the ground longer if you prefer larger-sized beets. Also, you can harvest the green tops and eat them as well.

  • Cabbage: When the head of the cabbage is solid all the way through when squeezed, it is fully matured and ready to pick.

  • Carrots: These are harder to judge, but can be picked when the carrot shows at the soil line and you can see the diameter of the carrot. They can be left in the ground longer once matured, and a light frost is said to sweeten the carrot.

  • Cauliflower: Similar to broccoli, when the head looks full and the curds of the head are smooth. They typically will not be the same size as ones found at the supermarket.

  • Corn: Once the silk turns dry and brown, the kernels should exude a milky substance when pricked.


  • Cucumber: Check daily and harvest while they’re young. Timing and length will vary, but the cucumber should be firm and smooth. Over-ripe cucumbers can be bitter even before they start to turn yellow.

  • Eggplant: Slightly immature eggplants taste best. They should be firm and shiny. Cut the eggplant rather than pulling from the plant.

  • Garlic: Garlic tops will start to fall over and begin to turn brown when the bulbs are ready to be picked. Try to dig them up rather than pulling them, and allow them to dry before storing. It’s best to brush off the dirt instead of washing them.10584099_797756826923284_5225641105503497678_n

  • Kale: Kale should be deep green, with a firm texture. The flavor is best in cooler weather.

  • Lettuce (Head): Harvest once the head feels full and firm. Hot weather will cause them to go to seed quicker rather than filling out.

  • Lettuce (Leaf): Harvest the outer leaves once the plant reaches about 4 inches in height. Allow the younger leaves to grow, and repeat for most of the summer season.

  • Onions: Once the tops have ripened and fallen over you can dig up the onion, allow the onion to dry completely before storing.

  • Peas: These are best to be tasted to determine when to pick. If a sweeter pea is preferred, it is best to pick before the pea pods get too large and full.

  • Potatoes: “New” potatoes can be harvested when the tops start to flower. For full-sized potatoes, wait until the tops dry up and turn brown, then dig around the perimeter of the potato to avoid slicing it.


  • Pumpkins: As soon as pumpkins have turned to the expected color and the vines are starting to wilt away, they can be picked. As soon as a pumpkin is cut from the vine it stops turning orange.


  • Radishes: These mature rather quickly. As soon as you see radish pop out above the soil line is the best time to pick. Don’t leave them in the ground too long, as they will become tough and go to seed.

  • Squash (Winter): Similar to pumpkins, these can be cut from the vine as soon as they turn to the expected color.

  • Tomatoes: When a tomato has reached its color and is slightly soft to the touch, gently twist and pull from the vine.


Now that all the hard work and harvesting are done, it’s time to enjoy the end results. There are many different ways to enjoy your harvest. Depending on how good a season it is, one way to enjoy your harvest in the winter months is to freeze certain vegetables or do some canning. Making spaghetti sauce or salsa is a great way to use up all those extra tomatoes and peppers. Happy Harvesting!



8 Tips For a Happy and Healthy Organic Garden


Everyone wants their garden to be as healthy and beautiful as possible, but not everyone knows how to accomplish this without the use of synthetic pesticides and fertilizers. These harsh chemicals will contaminate your soil, plants, food, and therefore your body.

To protect your family and our planet from further exposure to harmful chemicals, an organic garden is an excellent first step. This will promote a cleaner environment for your family and pets, and healthier produce for their consumption.

There are plenty of natural ways to provide nutrients and protection for your garden. Here are some great tips for starting or maintaining an organic garden of your own!


1. Use organic fertilizers such as horse manure, bat guano, fish emulsion and kelp meal. These natural fertilizers help your soil stay moist and aerated, promote microbiotic activity, and keep roots healthy.


2. Make your own fertilizer by starting a compost pile for food scraps such as fruit peels, uneaten vegetables, egg shells, coffee grounds, or yard waste and paper items.


3. Get your soil tested by your local Cooperative Extension (a service provided by the U.S. Department of Agriculture). They can let you know which natural additives will be beneficial for replenishing your garden soil.


4. Companion planting is the practice of raising different plants in pairs that encourage each other’s growth and discourage harmful insects. Do some research on what would pair well with your favorite plants, and incorporate them in your garden.


5. Plant rotation is very important for keeping your soil replenished with nutrients and for discouraging soil-borne disease. Keep track of which plants you have in a plot and grow something else in its place the following season.


6. Beneficial insects should be welcomed into your garden with open arms. Earthworms are wonderful for aerating your soil and bees are phenomenal pollinators. Predatory insects such as ladybugs and praying mantises are the perfect solution to problems with plant-consuming bugs, without the use of pesticides!


7. If you are trying to deter animals such as deer and rabbits from your garden, do not poison or kill them. There are many repellents that are made from natural ingredients — like garlic, predator urine, and pepper — which will work wonders!


8. For fungus and mildew issues there are a variety of home remedies that can be used in place of harsh anti-fungal sprays. A small amount of baking soda mixed into water can make a great anti-fungal spray for your plants.

Now there is no excuse for using toxic pesticides and synthetic fertilizers, because there are so many natural and organic options for garden care!

Is Food Healthy Just Because It’s Labeled Organic?

When most people see a food item that is labeled organic, they automatically assume that it is healthy for you. The truth is, food is labeled organic based on how it is grown, raised, or prepared, not based on the nutritional value. Unhealthy foods can be made with organic ingredients and be labeled as such, but will still be lacking in wholesome, nutritious ingredients. Check out this fun video that explains the difference between organic and healthy and will let you know what to look for next time you are shopping for a healthy meal:

Happy Father’s Day!

Father’s Day is a great time to recognize all of the wonderful things dads have done for their children this year. There are many ways to show appreciation, like planning a special event, finding that perfect gift, or doing something nice to help him out. Here are some ideas that are fun for Dad and friendly for the environment.


Prepare an organic breakfast-in-bed


Buy him a nice organic-cotton tie, shirt, or bathrobe


Take him on a trip to a farmer’s market or a local restaurant


Take him to a concert, festival, or sporting event


Set up a hammock for him in the backyard so he can relax


Take him bird watching and take pictures of birds you see


Go on a hike or bicycle ride and spend some quality time together


Get a pair of fishing poles and take him out to the river


Find a nice recipe for dinner that the two of you can make together

Whatever you decide to do, the best part of Father’s Day will be spending some quality time together!

Plan A Picnic



Memorial Day Weekend is the perfect occasion to pack a picnic and head outdoors to enjoy the beautiful weather. First you have to decide what dishes to bring. Typical picnic foods can include hamburgers, hot dogs, potato salad, and cookies, which are not the healthiest choices (though they may be delicious). If you’re looking for better options, here are 10 healthy finger-food ideas for your next picnic outing!


1. Edamame


2. Ants on a Log (celery with peanut butter and raisins)


3. Grilled Vegetables (zucchini, squash, mushrooms, etc.)


4. Pita Chips with Hummus


5. Homemade Trail Mix (dried fruits and nuts)


6. Turkey Sandwiches with low-fat ingredients (whole-grain bread, lettuce, tomato, sprouts, and low-fat cheese)


7. Shrimp and Lemon Skewers


8. Yogurt


9. Fruit Salad


10. Angel Food Cake (low in calories) with fresh fruit and fat-free whipped cream

Now that your basket is packed with delicious foods, it’s time to head out and enjoy the beauty of nature!


Allergy Season


Spring is here, the flowers are in bloom, and it’s a beautiful sight, except for those who suffer from allergies. Allergens such as pollen can cause all sorts of symptoms for allergy sufferers, such as itchy eyes, congestion, and sneezing. Many people take prescribed or over-the-counter medicines that help allergy symptoms, but some of these medicines can cause side effects that are worse than the original problem. For a more natural solution to ease mild, spring-time allergy suffering, here is a list of 10 home remedies that may be helpful:

  1. It’s hard enough to avoid allergens outdoors, so try not to bring them into your home, too. Keeping windows and doors shut during allergy season can help keep pollen out of your house. Eliminate any cross breeze by shutting off fans that circulate air in and out of the house. Indoor air purifiers/HEPA filters are a great added step to keep your house as allergen-free as possible.
  2. While being outdoors it is difficult to avoid allergens, so one great step is to wear eye protection. Wearing sunglasses (with side shields) or goggles while outside will keep pollen and other allergens from landing in your eyes and causing swelling or itching.


  1. Taking a steaming-hot shower has two major benefits for allergy sufferers: First, the steam soothes sinuses and clears nasal passages. The second benefit is that the shower washes away pollen and allergens from the skin and hair, preventing the spread of contaminants into your home.
  2. Peppermint tea has essential oils that act as an anti-inflammatory, decongestant, and mild antibacterial. A nice warm mug of peppermint tea can help alleviate irritated nasal passages and a sore throat.


  1. For those who don’t want to take a shower every time they feel congested, a steam bowl is a simpler way to get similar results. Fill a large bowl with steaming water (add eucalyptus oil for added relief), place a towel over your head, and take deep breathes of the eucalyptus steam.


  1. Another way to clear your nasal passages is to use a saline nasal rinse. There are many different methods of delivering the solution into your nasal cavity, but the basic concept is to flush out the congestion and keep the passages dry.
  2. For those who can handle spicy foods, wasabi and horseradish are great for clearing your sinuses. Allyl isothiocyanate is the ingredient in these two foods that activates your sinus and tear ducts to promote mucus flow. Also foods like walnuts, flaxseed, and cold-water fish, which are high in omega-3 fatty acids, are great for fighting inflammation when eaten regularly.


  1. There are a variety of herbs and supplements which have been studied for allergy relief, such as spirulina, goldenseal, and eyebright. The plant extract butterbur has had strong results with reducing airway inflammation, as well as bromelain, which is an enzyme found in pineapple. The stinging nettle is a plant with natural antihistamines, which can be extracted, consumed through tea, or absorbed a variety of other ways.
  2. Consuming locally produced honey on a regular basis is thought to build up your body’s immunity to local pollens. When bees transfer pollen from your region into honey and you eat it frequently, it can slowly inoculate you against regional pollens.

   comb Bumblebee-2009-04-19-01

  1. Since you spend a third of your life in bed sleeping, it is important to protect yourself from allergens in your bedroom. Dust mites are microscopic pests that live in warm, humid environments and feed on discarded human skin cells, therefore your mattress and pillow are an ideal location for them to live and thrive in. The excrement and buildup of dead dust mites can be the cause of allergic sensitivity. To protect yourself from being exposed to dust mites and bed bugs, consider purchasing OMI’s certified-organic cotton Bed-Bug and Dust-Mite Pillow and Mattress Barrier Covers. The tight micron weave prevents these pests from invading your mattress and multiplying, giving you peace of mind and a healthier night’s sleep. Here is a link to view more information about our barrier covers:



Time to Get Pickin’

All the fruits and veggies that I love are out and ready for hand picking or picking up from the local farmers market. My most loved, however, are blackberries. It just so happens that my grandparents and my best friend have a few acres of roaming wild organic blackberries that pop up every summer, this year the season came a bit earlier than usual and I couldn’t be more excited about it!

Yesterday afternoon my husband, a few of our closest friends and I headed out in our sturdiest clothes and picked some of the most juicy, beautiful berries I have seen. I am excited for homemade jam, blackberry ice cream, blackberry syrup, and most importantly, blackberry cobbler.


Make your own cobbler with this delicious recipe from www.bunsinmyoven.com.


For the dough:

1 1/2 cups all-purpose organic flour

1/2 cup raw organic sugar

1  1/2 teaspoons baking powder

1/2 teaspoon salt

1 teaspoon cinnamon

9 tablespoons cold organic butter

1/3 cup boiling water


For the filling:

2 tablespoons corn starch

1/4 cup cold water

1 tablespoon organic fresh squeezed lemon juice

4 cups fresh organic blackberries

1/2 cup sugar


Preheat oven to 400 degrees.

For the dough, mix the flour, sugar, baking powder, salt, and cinnamon in a large mixing bowl. Cut in the butter until you have a coarse, crumbly mixture. Pour in the boiling water and stir together well so that all of the dough is wet. Set aside.

For the berries, dissolve the cornstarch in the cold water in a medium bowl. Add the lemon juice, berries, and sugar. Mix together well. Transfer berries to a 10 inch cast iron pan.

Heat mixture over medium heat until boiling, stirring frequently. Remove from heat.

Drop spoonfuls of dough over the berry mixture and place the cast iron pan on a foil lined cookie sheet and place in the oven. Bake for 20-25 minutes, until the dough is golden brown and the berries are thick and bubbly.

(If you don’t have a cast iron pan, bring to a boil in a sauce pan and bake in a 9×9 baking dish.)