10 Sleep Facts That May Surprise You

We all know that sleep is a very important part of everyday life. Most of what we know about sleep has come about in just the last 25 years. We might think we know all there is to know about sleep, but here are a few facts about sleep that may surprise you.

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  1. Dolphins are very unique in their way of sleep. One half of their brains are awake while the other half is asleep. This is called “unihemispheric sleep.” Dolphins also sleep for, 1/3 of their lives, just like humans.

  2. The word “catnap” means short sleep. Some people take catnaps with their eyes open and may not even be aware of it.

  3. When a person wakes up in the morning, half of a dream is forgotten in the first 5 minutes. 90% of the dream is gone within the first 10 minutes.

  4. 12% of people dream only in black and white.

  5. People can survive longer without food than without sleep.

  6. A snoring partner affects a non-snoring partner by waking the non-snorer an average of 20 times per night, making the non-snorer lose approximately 1 hour of sleep each night.AdobeStock_71711347.jpeg

  7. Our brains are more active during sleep than they are while watching television. Sleeping also burns more calories than watching television.

  8. The phrase “good night, sleep tight” came from woven mattress bed frames that were tightened with a key when the ropes started to sag.

  9. The largest bed ever made was in Great Britain. It was built in 1596, measured 11 feet by 11 feet, and could sleep 12 people comfortably.

  10. The famous Charles Dickens was an insomnia sufferer. He claimed that he could fall asleep fastest by sleeping in the middle of the bed, facing north.

    How many of these sleep facts did you already know? For more information on these fun sleep facts, visit HERE

 

 

Top 10 Best and Worst Cities for Sleep

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Ever wonder where your city ranks for getting the best night’s sleep?

Here’s a study that has the answer. Find out if your city made the top 10.

“Sleep in the City” Study Examines Relationship Between Sleep and Happiness

A new study unveils the best and worst cities in America for getting a restful night’s sleep. Minneapolis was ranked as the best place for restful sleep while Detroit was identified as the least likely city in which to wake up. New York City is notorious for being “the city that never sleeps.” Perhaps that’s why it was ranked 6th among the worst cities for sleep.

The analysis was based on five criteria, including:

  1. Happiness index
  2. Number of days when residents didn’t get enough rest or sleep during the past month
  3. Average length of daily commute
  4. Divorce rates
  5. Unemployment rates

 

Best Cities for Sleep

  1. Minneapolis, MN
  2. Anaheim, CA
  3. San Diego, CA
  4. Raleigh-Durham, NC
  5. Washington, DC
  6. Northern NJ
  7. Chicago, IL
  8. Boston, MA
  9. Austin, TX
  10. Kansas City, MO

 

Worst Cities for Sleep

  1. Detroit, MI
  2. Cleveland, OH
  3. Nashville, TN
  4. Cincinnati, OH
  5. New Orleans, LA
  6. New York, NY
  7. Las Vegas, NV
  8. Miami, FL
  9. San Francisco, CA
  10. St. Louis, MO

 

For the best-ranked cities for sleep, the study found higher scores for overall happiness and low unemployment. The cities that scored poorly on number of nights with good sleep also had low scores on measures of happiness, and were established as the worst cities for sleep overall. According to the study, Detroit earned the distinction as the worst place for sleep due to a low number of nights with good sleep, along with a high unemployment rate and a low happiness index. Minneapolis was identified as the city where residents may have the easiest time getting a restful night’s sleep. Other factors that helped Minneapolis clinch the title of best city for sleep were a high score on the overall happiness index, a short commute time, and low unemployment.

For more information on this sleep study, visit HERE

 

 

 

 

 

 

 

 

Now that you are sunburned, here is how to ease the pain.

Man with a sunburn

We have all done it; forgot to put sunscreen on, or thought that maybe we won’t be long. We have all burnt ourselves by being in the sun without protection. Here are a few relief suggestions that are natural and will have you on the road to recovery in no time.

If you don’t have an aloe plant already it’s definitely worth investing into one, as nothing soothes better than natural aloe straight from the plant. If you are like me and have cats that think that all plants are a form of food for them, then having a bottle of pure aloe on hand is definitely the way to go. Aloe is great for cooling any hotspots and soothing the skin. It also helps to moisturize the skin and to keep it from drying out. If you apply it often enough you might be lucky and not peel.

Aloe Vera Leaves

Another common side effect when you get burned is inflamed skin. Witch hazel is one of the best natural remedies for any kind of swelling. Dampen a cloth with witch hazel and put it directly on the affected area. If you do not have any witch hazel lying around, cold water will also do the trick while having a fan blowing directly on you.

If you don’t have the two above solutions in your house you could always turn to your fridge. Here are a few things that are a staple in most kitchens that will help with your burn.

  • Cornstarch – Add enough water to make a paste and apply to affected areas
  • Yogurt – Apply yogurt to affected areas and then rinse off in a cool shower
  • Teabags – Place teabags soaked in cold water on your eyelids. This will also help to bring the swelling down
  • Fat-Free Milk – Mix 1 cup of milk with 4 cups of water and add ice cubes. Use a cloth or cotton balls to apply to your skin
  • Freezer Packs – You can always use a freezer pack or bag of frozen peas. Just make sure to wrap the freezer pack in a cloth before applying to your burn

The key here is to keep your skin moisturized by applying non-perfumed moisturizer like Aveeno or something similar. Drink plenty of water and eat lots of fruits and veggies to stay hydrated. Often a bad sunburn is followed by heat stroke, so keeping yourself hydrated is very important.

Last but not least, get plenty of rest. Your body needs to recover from the trauma, and being active will not help.

Dream a Little Dream and Know What it Means

Beautiful night

Have you ever wondered why you dream? There are many theories as to why we dream. Do we dream as a means of clearing out all the unnecessary junk in our brains? Do we dream so our body can easily rest while our mind focuses on the dream? Are dreams meant to foresee the future or analyze the present? Many people believe that dreams have meanings that represent emotions we feel during the previous days or weeks, or that they represent challenges we face in daily life. Psychologists have noticed recurring themes in many people’s dreams and have studied and assigned potential meanings to the dreams we have each night. Here are the meanings of some themes that occur in most people’s dreams from time to time.

Dreams of travel

Flying

When you dream that you are flying it means that you are “high on life,” that you are feeling empowered, or that you recently broke away from something in your life that you felt was constraining you from moving forward.

Hiker free falling from the mountain. Man in fatal situation

Falling

Falling in a dream signifies that you may be hanging on too tightly to something in your life, and that you need to let it go.

Businessman running away from a huge hand

Being Chased

This dream is probably the one I hear about the most when people are telling me about their nightmares. Being chased in a dream means that you may have a difficult issue in your life that you are avoiding because you don’t know how to confront it.

woman in mourning at cemetery in fall

Death

Death in a dream represents change, endings, and transition. Whether it is you or someone else who dies, it signifies an ending of a part of your waking life. Many times if you have lost a friendship or are getting ready to move far away, or if there are other big changes on the horizon, this type of dream manifests as the change in your life occurs.

Businessman Running To Catch Bus Stop

Showing Up Late

Journalists, lawyers, students, and others who have regular deadlines are likely to dream about showing up late more often than most other people. People who have this dream have recently given themselves a deadline, whether it is work-related (like a report), or personal (like a weight-loss goal for an important event), and they are likely feeling the pressure to meet that deadline on time.

sad girl with a defective teeth painted on paper over her mouth

Teeth Falling Out

In a dream, your teeth represent your personal confidence. If you dream that your teeth are falling out, disintegrating, or get knocked out, you may have a situation in your life that is causing you to doubt yourself or lose confidence in a pursuit.

 

Now that you have a better understanding of what some of your dreams may mean, check out another OMI blog to see why we dream!

 

 

Do You Make Your Bed in the Morning?

I have a few pet peeves, and one of my biggest is an unmade bed. Every morning, after I’m up and dressed and before I leave my bedroom, the bed gets made. It’s that simple. However, I know there are a lot of people out there who don’t believe in making their beds in the morning; you’re just going to crawl back into it in the evening, so why bother, right? I know I can’t be the only one out there who sees this as a messy way to start a day (or end it, for that matter), so It thought I would do some digging…and digging I did. I’ve come across a few reasons why you SHOULD make your bed in the morning, and have listed them below:

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First and foremost, when you start your day by making your bed, it will give you a sense of accomplishment. It’s a great way to start your day by having that small feeling of success before leaving your bedroom. It only takes a few minutes, so skip the snooze button and make this a new habit.

Come bedtime, it becomes a positive state of mind as you climb into a freshly-made bed. After a long stressful day at work, going to bed with a positive note will help you to sleep more restfully and deeply.

It’s been shown that a clean space helps to lower your stress. I know that personally a messy space raises my blood pressure and stress level, so it only makes sense that a clean space lowers it. Try it – put your clothes away and make your bed in the morning. You’ll be surprised at just how much easier things become when you are more relaxed and calm.

There is the obvious: It will prevent embarrassment from unexpected company if they happen to go near your room and see the messy unmade bed. Have you ever been in this boat?

Last but not least, it leads to other good habits. Imagine how this could grow. Look around your room, for starters; put your clean clothes away and your dirty clothes in the laundry basket. It’s the little things that make a big difference. It will lead to other rooms, too, and before you know it, you’re a cleaning machine and your house shows it!

Summer Solstice is Here

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Today is the longest day of the year meaning it is the Summer Solstice. So let’s celebrate the start of summer with some interesting Summer Solstice facts:

  1. Solstice comes from the latin words sol, meaning sun, and sistere, meaning to come to a stop or stand still.  Today the sun reaches the northernmost position as it can be seen from earth. At this moment, its zenith does not move north or south as during most days of the year, but it stands still above the Tropic of Cancer. It then reverses direction and starts moving south again.
  2. The Summer Solstice happens when the tilt of the earth’s axis is more inclined towards the sun, directly above the Tropic of Cancer.
  3. Depending on the shift of the calendar, the Summer Solstice can occur between June 20th and June 22nd.
  4. It occurs at the same time across the world. Technically, the Summer Solstice occurs the exact instant the sun is directly overhead the Tropic of Cancer. Today that is at 22:34 UTC.
  5. Today the sun rose at 5:39 am and will set at 8:33 pm giving us 14 hours, 53 minutes and 52 seconds of daylight.
  6. Many think that since it is summer in the northern hemisphere, the earth is closest to the sun during the Summer Solstice. But it is the opposite — the earth is technically the farthest from the sun during this time of the year.The Artic Circle will have 24 hours of daylight today.
  7. This will be the first Summer Solstice with a full moon in decades. The full moon — also known as the Strawberry Moon — will coincide with the Summer Solstice. This is the first time these two events have occurred on the same day since 1967 and will not happen again until 2062.

Strange Sleeping Habits of Historical Figures

Old Wooden Cabin Bedroom. Aged Cabin Bed.

Not everyone gets the recommended eight hours of sleep per night. Some of the world’s most famous figures had very interesting and unique sleeping habits.

Leonardo Da Vinci

Some sources claim that Da Vinci was able to stay awake and alert almost 22 hours of every day, all while working on his brilliant artworks and inventions. He slept only 1.5 – 2 hours a day, taking 20-minute naps every four hours. Today this sleep system is called the polyphasic sleep schedule, or the Uberman Sleep Cycle.

Nikola Tesla

Nikola Tesla never slept for more than 2 hours a day. Much like Da Vinci, Tesla followed the Uberman Sleep Cycle, and claimed to have never slept more than 2 hours a day. He once reportedly worked for 84 hours straight in a lab without any rest.

Thomas Jefferson

Thomas Jefferson is also considered a polyphasic sleeper, only sleeping 2 hours a day. In letters written by Jefferson he discusses his sleep habits, referencing that his sleep was not very regular. He would sleep at different times (often late into the night), and he would devote time each night before bed to creative reading and would continue reading if the book was of particular interest. However, he would regularly wake up at sunrise every day.

Thomas Edison

Edison would continuously work in his lab with little to no sleep for days. He kept a cot in his lab to grab a few minutes as needed. A newspaper even captured a famous picture of Edison sleeping on his workbench. When not absorbed in a project, Edison was known to sleep for an entire day, waking only to take a light meal, and then would head back to bed.

Sir Isaac Newton

Newton only slept 3-4 hours daily, and he would work so long and hard that he would often go days without sleep. Eventually the lack of sleep led him to become ill from exhaustion.

Albert Einstein

It is believed that Einstein liked to sleep 10 hours a night – unless he was working very hard on an idea, when it would be 11. He claimed that his dreams helped him invent. Also, he believed that naps “refreshed the mind” and that they helped him to be more creative.

Benjamin Franklin

Franklin had a reputation for limiting his sleep. In his own autobiography he explains his quest for moral perfection, including allocating only 4 hours of sleep per night.

Charles Dickens

In order to improve his creativity, Charles Dickens slept facing north. Dickens, who reportedly suffered from insomnia, always kept a navigation compass with him to ensure that he wrote and slept facing north.

Lydon B. Johnson

The former president split his day into two parts to get more done. He usually woke up at about 6:30 or 7 a.m. and worked until 2 p.m. After a quick bout of exercise, Johnson would crawl back into bed for a 30-minute nap, getting up around 4 p.m. and working into the early morning.

Emily Bronte

19th century novelist, Emily Bronte, suffered from insomnia and would walk around in circles until she was tired enough to fall asleep.

Winston Churchill

Winston Churchill was known for taking a two-hour nap every day around 5:00 pm. He’d pour himself a weak whiskey and soda, and settle in for a nice nap. Churchill said this short nap allowed him to get 1 ½ days’ worth of work done every 24 hours.

Do you sleep like any of these famous figures or do you have your own unique sleep habits?