Sleep Apnea and the 7 Health Concerns Related To It

Woman Sleeping

Have you ever noticed your partner sleeping at night and all of a sudden gasp for air or stop breathing? It can be a scary thing to witness. There is a term for it; it’s called sleep apnea. Sleep apnea will cause you to stop breathing multiple times a night anywhere from 10 seconds to a minute in length. You may notice you have it if you take that first deep breath and it sounds like a gasp for air, if you snore loudly, or if you feel tired even after a full night’s sleep.

In an article written by Market Wired, they discuss 7 health concerns that can result from sleep apnea:

  1. High Blood Pressure – Thirty to 40 percent of people with high blood pressure, and up to 85 percent of those who have treatment-resistant high blood pressure, have sleep apnea. Research shows that when sleep apnea is treated with oral appliance therapy, blood pressure can be reduced. Oral appliance therapy is offered by select dentists and uses a custom-fit, mouth guard-like device to support the jaw in a forward position and keep the airway open, without the need for a mask or constantly running CPAP machine. 


  2. Heart Disease – A study from the University of Wisconsin found that sleep apnea is common in people who have heart disease. The study also shows that those who suffer from untreated, severe sleep apnea may be five times more likely to die from heart disease.


  3. Depression – Researchers at the Centers for Disease Control and Prevention found that men who have been diagnosed with sleep apnea are more than twice as likely to exhibit signs of clinical depression, such as feeling hopeless and uninterested in everyday activities. The study also found that women who were diagnosed with sleep apnea were five times more likely to report symptoms of major depression. 


  4. Erectile Dysfunction Men with sleep apnea commonly suffer from erectile dysfunction and overall sexual dysfunction. In a study conducted in Germany, researchers found that this relationship may be due to the repetitive drop in blood oxygen levels that occurs during sleep as a result of sleep apnea. 


  5. Acid Reflux – It has been shown that people who have sleep apnea often suffer from acid reflux, which can increase sleep disruption and daytime sleepiness. However, treating sleep apnea can help improve the symptoms of acid reflux.


  6. Diabetes – Research shows that up to 83 percent of people with Type 2 diabetes suffer from sleep apnea but are not aware of their sleep disorder. As the severity of sleep apnea increases, glucose control within the body weakens.
  7. Stroke – Research shows that untreated obstructive sleep apnea increases the risk for stroke, even without the presence of other risk factors. Obstructive sleep apnea is also frequently found in people who have already suffered a stroke, which contributes to impairment of the brain’s recovery.

If you or a loved one suffers from sleep-related issues like sleep apnea, there is good news! There is a solution to help it or prevent it from happening altogether. Please reach out to your family doctor and express your concerns about your sleeping habits. You will be put in touch with a sleep expert, who can run simple tests to determine what is needed to get you sleeping again.

For the full article, click HERE

The color of your sheets can be attracting bed bugs!

Beautiful contemporary bedroom

According to the Journal of Medical Entomology, bed bugs have a favorite color.   These creepy little bugs are attracted to darker colors, with over 28% being attracted to red and 24% preferring black. The preference for darker colors is due to the fact that the bugs can burrow and hide more easily in them as opposed to sunny locations. To help minimize the chance of bed bugs being attracted to your sheets, you should switch to ivory or white, as they are much brighter and therefore offer less appealing hiding places.

Another great way to prevent those bugs from getting into your mattress is to encase your mattress in an OMI organic cotton Mattress Barrier Cover. Our barrier covers are made from tightly-woven 100% certified organic cotton and close with a heavy-duty brass zipper. Unlike other synthetic versions, our soft, breathable organic cotton barrier offers a more healthful sleep. The barrier is available in different depths and sizes to meet your specific needs.

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For the full study from the Journal of Medical Entomology click HERE.

Now that you are sunburned, here is how to ease the pain.

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We have all done it; forgot to put sunscreen on, or thought that maybe we won’t be long. We have all burnt ourselves by being in the sun without protection. Here are a few relief suggestions that are natural and will have you on the road to recovery in no time.

If you don’t have an aloe plant already it’s definitely worth investing into one, as nothing soothes better than natural aloe straight from the plant. If you are like me and have cats that think that all plants are a form of food for them, then having a bottle of pure aloe on hand is definitely the way to go. Aloe is great for cooling any hotspots and soothing the skin. It also helps to moisturize the skin and to keep it from drying out. If you apply it often enough you might be lucky and not peel.

Aloe Vera Leaves

Another common side effect when you get burned is inflamed skin. Witch hazel is one of the best natural remedies for any kind of swelling. Dampen a cloth with witch hazel and put it directly on the affected area. If you do not have any witch hazel lying around, cold water will also do the trick while having a fan blowing directly on you.

If you don’t have the two above solutions in your house you could always turn to your fridge. Here are a few things that are a staple in most kitchens that will help with your burn.

  • Cornstarch – Add enough water to make a paste and apply to affected areas
  • Yogurt – Apply yogurt to affected areas and then rinse off in a cool shower
  • Teabags – Place teabags soaked in cold water on your eyelids. This will also help to bring the swelling down
  • Fat-Free Milk – Mix 1 cup of milk with 4 cups of water and add ice cubes. Use a cloth or cotton balls to apply to your skin
  • Freezer Packs – You can always use a freezer pack or bag of frozen peas. Just make sure to wrap the freezer pack in a cloth before applying to your burn

The key here is to keep your skin moisturized by applying non-perfumed moisturizer like Aveeno or something similar. Drink plenty of water and eat lots of fruits and veggies to stay hydrated. Often a bad sunburn is followed by heat stroke, so keeping yourself hydrated is very important.

Last but not least, get plenty of rest. Your body needs to recover from the trauma, and being active will not help.

Back-to-school sleep tips

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Summer vacation is almost over, and whether kids break from summer, winter, spring, or even a long weekend, they seem to want to stay up later. Late nights can lead to difficult mornings transitioning back into their normal school routine. It is important for parents to put healthy sleep on the back-to-school list of necessities. Here are some helpful tips to get kids prepared to go back to school.

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  1. First, calculate how much sleep your child needs. Preschoolers need 11 to 12 hours of sleep. Ages 5-10 need 10 to 11 hours, and teenagers 9 to 10 hours.

  1. About 10 to 14 days before school starts, parents should gradually start adjusting their child’s bedtime schedules. Have them go to bed 15 minutes earlier each day before school starts. This will help set their circadian clock to school time. Try to also keep the same sleep schedule, even on weekends, to keep sleep rhythms regulated.

  1. Stick to an age-appropriate bedtime routine to help them wind down. For younger children this may consist of taking a bath before bed, brushing their teeth, or reading a bedtime story. For older children, they may want to read a book to relax or find a relaxation technique such as meditation, yoga, or deep-breathing exercises.

  1. Control the sleep environment by keeping the room cool, quiet, dark, and comfortable. Electronics such as, cell phones, televisions, video games, and computers should be turned off an hour before bedtime.

  2. Limit caffeine intake after lunch or at least 6 hours before bedtime. Caffeine is a stimulant and inhibits sleep. Healthy meals and regular exercise can help promote quality sleep.

  1. Avoid food close to bedtime, especially spicy foods that can cause acid reflux and raise body temperature, both of which inhibit sleep.

  1. Practice what you preach. Studies have shown that parents who set rules and abide by them themselves are more likely to have children follow their example. The right amount of sleep every night can help your child do better in school and help with mood and anxiety. 13717923_10205279444144540_1107853922_o.jpg

    These strategies can help you and your child have a healthy, successful upcoming school year.

How to keep your pets safe during hot summer days.

As we go through the summer months with rising temperatures, it can be uncomfortable and dangerous to not only people, but our pets too. As pet owners, we need to be aware of these dangers and how to keep our pets cool and comfortable.

Here are a few tips to help keep your pets safe and comfortable in the summer heat.

  1. Never leave your pet in a parked car, even if the windows are cracked. Temperatures inside a vehicle rise rapidly. For example, on an 85-degree day the temperature inside a car with the windows cracked can reach 102 degrees within 10 minutes. After 30 minutes, the temperature can reach 120 degrees. This will cause organ damage and even death for any pet.

  2. Limit exercise on hot days. On really hot days, limit your pet to early-morning or evening-hour exercises. Also, be especially careful with pets that have light-colored ears, since they are more susceptible to skin cancer. Pets with short noses, who typically have difficulty breathing, may also have a lot of difficulty in extreme heat. Asphalt gets very hot and can burn your pets’ paws, so walk them on grass if possible. Always carry water with you to keep your pet hydrated. 

  1. A fan isn’t enough. Pets respond to heat differently than humans do. Dogs sweat through their feet, and fans don’t have the same effect on dogs that they do on people.

  2. Give them plenty of shade and water. Make sure your pet has protection from the heat and sun, and plenty of fresh cold water. During heat waves, add ice to water to keep it cooler longer. You may think that a just because a doghouse provides shade it can keep your dog cool enough, but it doesn’t. There isn’t enough air flow in a typical doghouse to keep a pet cool.

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  3. Take your dog swimming. If your dog enjoys water, this can be a great way for him to cool off and get some exercise. If you don’t live by water, you can use a kiddie pool in a shaded area. FullSizeRender.jpg

  4. Watch for signs of heat stroke.  Warning signs to look for include, heavy panting, glazed eyes, a rapid heartbeat, difficulty breathing, excessive thirst, lethargy, fever, dizziness, lack of coordination, profuse salivation, vomiting, a deep-red or purple tongue, seizures, and unconsciousness.

Certain animals are more prone to heat stroke than others including, Senior pets and very young animals, overweight pets, pets that don’t get a lot of exercise or that have heart and respiratory issues.

Certain breeds of dogs, like boxers, pugs, and shih tzus, have a much harder time breathing in extreme heat.

If you think your pet is experiencing heat-stroke symptoms, move your pet into the shade or to an air-conditioned area. Apply ice packs or cold towels to the head, neck, and chest. Give your pet fresh, cold water or ice cubes to lick and call your veterinarian.

For more information, check out the Humane Society’s website for tips to keep pets safe in the heat. Let’s work together to keep all pets safe this summer.

How to Choose the Right Pillow for You

I never thought about how a pillow can affect your quality of sleep and even your quality of life, but it really does make a huge difference in both respects. I grew up, as many of us do, sleeping on cotton or wool pillows. There are so many different types of pillows, and they are all meant for a variety of purposes. So how do you choose the right pillow for you?

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Your pillow preference will depend on many factors, including your size, shape, and preferred sleeping position/s. A pillow that is good for a stomach sleeper may not have enough support for a side sleeper. Some pillows are better for people who suffer from allergies. Some can last much longer than others. OMI offers a variety of great pillows to meet your personalized needs. They are made with certified organic Eco-Wool™, certified organic cotton, 100%-natural rubber latex, and/or organic buckwheat hulls, in a variety of styles and comforts and covered in a luxuriously soft certified organic cotton cover.

So how do you know which pillow is right for you?

 

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OMI’s Certified Organic Cotton Pillow

For those of you seeking a firmer, flatter pillow, our cotton pillows are filled with pure, sanitized 100% certified organic cotton.

 

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OMI’s Certified Organic Eco-Wool™ Pillow

If you’d like a pillow that feels soft and springy, offers natural body-temperature regulation, and compacts less than cotton, then our Eco-Wool™ pillow is for you!

 

Latex pillows are my personal preference. I am a back and side sleeper, and I LOVE how latex instantly conforms to and supports my head and neck. OMI’s molded latex pillow has a comfortable medium support, and is perfect for when I am sleeping face-up. It supports my head and neck without pushing back too much on my head.

 

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OMI’s 100%-Natural Rubber Molded and Contour Pillows

The contour pillow is great for side sleepers. It contours to the curve of your neck and successfully keeps your head and neck aligned by filling in the space between your head and shoulders. It has a lower side and a higher side, so you have the choice of less or more support. Plus, dust mites hate latex, which makes them great for people with allergies, and OMI’s 100%-natural rubber latex pillows do not offgas harmful chemicals.

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OMI’s Wool-Wrapped 100%-Natural Shredded Rubber Pillow

OMI also offers 100%-natural shredded rubber latex pillows. Shredded latex pillows are great for sleepers who would like the benefits of a latex pillow, but are not sure what kind of loft would be best for their needs. The Wool-Wrapped 100%-Natural Shredded Rubber Pillow and the Crush™ 100%-natural shredded rubber pillow both offer customizable comfort.

 

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OMI’s Crush™ 100%-Natural Shredded Rubber Pillow

The certified organic cotton zippered cover allows the owner to add or remove the shredded latex to create a lighter or fuller comfort. The wool-wrapped shredded latex pillow has an outer chamber filled with our certified organic Eco-Wool™, which helps you to sleep cooler.

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OMI’s Wool-Wrapped Certified Organic Buckwheat-Hull Pillow

The wool-wrapped buckwheat pillow is another great option for sleepers who prefer to customize their pillow loft. In this dual-chambered pillow, the outside chamber is filled with organic Eco-Wool™, which cushions both the feel and the sound associated with buckwheat pillows. The inner chamber is filled with certified organic buckwheat hulls, which you can add or remove to customize your comfort.

No matter what your needs or preferences, OMI has the pure, organic pillow for you!

Click here for more information or to find the nearest OMI retailer.

Sleeping Habits of Some of History’s Greatest Minds

We have all heard of many geniuses staying up through the night working manically and creating masterpieces, writing prize-winning novels, and inventing amazing technologies. Or maybe you have heard the myth that you are most creative when you are tired. But are these bizarre sleeping habits really effective in creating brilliance?

In the book Daily Rituals: How Artists Work, by Mason Currey, Currey explores how brilliance has often been the product of a well-rested mind and not artistic all-nighters.

This New York Magazine infographic shows the typical sleeping habits of some of the world’s greatest minds

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Unfortunately, the infographic doesn’t give us any sleep-related tricks for releasing our own latent genius, other than following the traditional eight-hours-a-night rule.

So rest up and give your inner creative genius a chance to be brilliant!