Sleeping Habits of Some of History’s Greatest Minds

We have all heard of many geniuses staying up through the night working manically and creating masterpieces, writing prize-winning novels, and inventing amazing technologies. Or maybe you have heard the myth that you are most creative when you are tired. But are these bizarre sleeping habits really effective in creating brilliance?

In the book Daily Rituals: How Artists Work, by Mason Currey, Currey explores how brilliance has often been the product of a well-rested mind and not artistic all-nighters.

This New York Magazine infographic shows the typical sleeping habits of some of the world’s greatest minds

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Unfortunately, the infographic doesn’t give us any sleep-related tricks for releasing our own latent genius, other than following the traditional eight-hours-a-night rule.

So rest up and give your inner creative genius a chance to be brilliant!

 

Trouble Sleeping In A New Place? Blame It On Your Brain.

 

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Have you ever had trouble sleeping when you are in a new place? Do you toss and turn or easily wake when you travel or sleep somewhere other than your own bedroom? If so, you are not alone. According to a new study published in the journal “Current Biology,” it is a very normal occurrence for your first night’s sleep in new surroundings to be less than satisfactory.

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Researchers at Brown University found that, similar to some animals, only half of the human brain “sleeps” the first night a person sleeps in a new environment. Research showed that the left hemisphere of the brain, the more logical and analytical side, was still actively “awake” throughout the night. The researchers believe that it is our brain’s way of “keeping watch” in unfamiliar territory. Though humans no longer worry about predators lurking in the darkness, our brains evolved during a time when that threat was very real.

So next time you are traveling or house sitting, plan accordingly, because your first night of sleep away from home will most likely not be as good as usual.

For more information, check out NPR’s article, “Half Your Brain Stands Guard When Sleeping In A New Place.”

 

 

A Good Night’s Sleep May Keep Colds Away

Woman Suffering From Cold Lying In Bed With Tissue

Now that cold season is upon us, it is important to figure out ways that we can help limit our chances of being struck by cold germs. An easy way to decrease your risk of catching a cold or other common infections is to ensure you are getting enough sleep.

Life Science reported the results of a national sleep survey in which researchers analyzed information from more than 22,000 Americans between 2005 and 2012.  The participants answered questions about their sleeping habits, as well as whether they’d had a cold, pneumonia, or an ear infection in the past month.

The participants who slept for 5 hours or less on average weeknights were 28 percent more likely to report having a cold in the past month and 82 percent more likely to report having the flu, pneumonia, or an ear infection compared with those who slept 7 to 8 hours on weeknights.

The study did not find a link between sleeping 9 hours or more and the risk of catching a cold or an infection.

So be sure to catch 7 to 8 hours of zzz’s a night to help increase your chances of fighting off the cold bug this spring.

If those in your home still happen to catch a cold or the flu this season, there are many helpful at-home remedies to help them get through it. Visit our previous blog, Natural Remedies to Fight the Flu and Seasonal Colds, for a great list of natural options!

Put a Spring in Your Step! 4 Ways to Curb Allergies This Season

 

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Spring is here! The sun is bright, the flowers are blooming, and I finally feel like I can venture outside again as the winter chill subsides.  Then it happens…my eyes start to water, my nose starts to itch, and all of sudden, I sneeze. Spring is definitely here and with all the beautiful blooms and lush greenery, it ushers in allergy season. Allergies are like the awkward photobomber in the background of a perfect “besties, night-on-the-town” selfie. They are just so disappointing. My days should be full of long hikes in the woods, picnics at the park, and I should not be afraid to take a long, deep breath of fresh air each time I walk outside.

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There are many ways to control your spring allergy symptoms. It usually entails going to the drugstore and perusing aisles and aisles of medications in search of the one pill or syrup that will soothe your symptoms without breaking the bank or transforming you into a character straight out of The Walking Dead. Fortunately, there are many natural ways to get relief from spring allergy symptoms, many of which have the added benefits of boosting your energy and your immune system.

Saline solution is an affordable and easily attainable natural option to combat nasal allergy symptoms. Most saline sprays are isotonic, which means the solution is the same saline concentration as in your body. It can help clear the nasal passages of mucus without harming the cilia (the little hairs in your nose that humidify air entering your lungs), trap bacteria to prevent them from entering cells, and aid your sense of smell. Using a saline spray or flushing your nasal passages with a neti pot on a regular basis can reduce inflammation and the risk of infection.

Steam is another great natural solution to spring allergy symptoms. A hot shower is probably the quickest way to clear your sinuses. You can also add a few drops of peppermint or eucalyptus oil to a bowl of hot water, cover the back of your neck and head with a towel, and breathe in the vapors. The steam helps moisturize dry nasal passages while the essential oils alleviate sinus congestion and respiratory symptoms.

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Diet can play a big role in controlling and/or eliminating allergy symptoms, as well. There are many foods with properties that can help your body rid itself of histamines. The body reacts to an allergy stimulus by releasing histamines, which can cause inflammation of the nasal tissue, runny nose and eyes, and an itchy nose or mouth. Vitamin C is a natural and gentle antihistamine. It is found in leafy greens, cruciferous vegetables, and most fruit. Flavinoids, especially Quercetin, are a group of plant pigments that give many fruits, vegetables, and flowers their colors. They work to block the production of histamines and eliminate them in the body. Great sources of flavinoids are citrus fruits, onions, garlic, apples, parsley, tea, tomatoes, broccoli, lettuce, legumes, berries, and wine. Bromelain is found in pineapples and is another great anti-inflammatory. Spicy foods, especially those with cayenne pepper or chili powder, help to reduce nasal congestion and stuffiness. Lastly, omega-3 fatty acids found in salmon, grass-fed meat, flax seed oil, hemp seeds, and canola oil have many anti-inflammatory properties that can help reduce allergic reactions, too.

Tea, specifically green tea, rooibos, and those containing yerba mate are good choices for allergy sufferers. A recent study in Japan showed in lab tests that EGCG, a in green tea, helped prevent allergic reactions. Rooibos tea is a naturally caffeine-free herbal tea that contains two flavinoids, rutin and quercetin, that block histamine production. Yerba mate is a South American herbal bush or tree that stimulates the adrenal glands to produce corticosteroids, which suppress autoimmune reactions in the body, decrease inflammation, and open respiratory passages. Make sure to avoid chamomile tea if you suffer from hay fever, as its properties can increase the severity of your symptoms.

Power in nature

Now you have a good list of natural ways to fight spring allergies! Don’t be afraid to enjoy the blooming trees and flowers and breathe in all the beautifully-scented air you would like. Happy Spring!

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

http://www.naturalnews.com/037687_steam_inhalation_respiratory_system_circulation.html#

http://cybelepascal.com/natural-antihistamines-3-foods-that-fight-allergies/

 

http://www.healthline.com/health/allergies/best-natural-antihistamines#2

 

https://www.sciencedaily.com/releases/2002/09/020919071413.htm

 

 

http://www.divinitea.com/organic-tea-blog/herbal-tea-for-allergy-relief/

 

https://blog.omimattress.com/2015/10/27/make-time-for-tea-time-to-benefit-your-mind-body/

 

 

 

 

 

 

 

 

 

10 Things We Could Do If We Didn’t Sleep In

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It is 6:23 am and the alarm clock is going off again. You hit that snooze button for the 3rd time. Every extra 10 minutes of sleep feels like heaven in the morning, but is it the best use of time? Are we really getting more rest in those few extra minutes?

Instead of hitting the snooze button, there are many things we can accomplish to get a better start to our day. Here is a list of just 10 things that we could do if we didn’t squeeze in those extra minutes.

  1. Make your bedbed-1158267_960_720
  2. Enjoy your morning shower
  3. Eat a full healthy breakfast6283315247_8548ab4826_o_d
  4. Answer important emails
  5. Check the weather
  6. Pack a tasty and nutritious lunch7890484144_14045908c5_o_d
  7. Double check you have everything and are not forgetting essential items
  8. Take your time and enjoy your cup of coffee or tea, or treat yourself to a cup from your favorite coffee shop art-heart-caffeine-coffee
  9. Get to work on time
  10. Enjoy not being stressed and rushed

Start your day off right and don’t hit that snooze button. Have the peace of mind that you have everything accomplished in the morning so you can focus on the tasks of the day.

Why Wool? The Benefits of Using Wool in Bedding & Mattresses

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Why is wool becoming such a popular material in the mattress and bedding industry? Wool has many beneficial properties, many of which contribute to restful sleep.

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One of the most well-known benefits of using wool in bedding and mattresses is its natural tendency to regulate body temperature. No more sleeping with one leg out of your covers or stealing your partner’s covers to stay warm.

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Wool is also hypoallergenic. It is resistant to bacteria, mold, and mildew because the wool fibers naturally wick away moisture. No moisture means no dust mites! Dust mites love warm, moist areas. Wool is dry and not always warm.

Wool is naturally flame-resistant. It difficult to ignite, it does not melt, and flames are easily extinguished. For this reason, OMI uses certified organic wool as the natural flame barrier on our mattresses so that we do not have to use harmful chemical flame retardants.

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Wool is also easy to clean and keep clean. Its fibers generate very little static electricity, so it repels dirt, lint, and dust, and stays cleaner longer. Dirt that accumulates sits on the surface of the fiber, and is therefore easily removed.

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Lastly, wool is eco-friendly, biodegradable, and sustainable. Sheep produce wool yearly. As long as there are sheep, we’ll have wool. Wool is 100% biodegradable as well, so it is a great choice for the Earth!

10 Tips to Keep Your Valentine’s Day Green

Romance is in the air as Valentine’s Day is fast approaching. But rather than planning on grabbing a bouquet of flowers at the check stand of your grocery store, try to keep your romance eco-friendly.

Here are 10 ideas to make your Valentine’s Day green!

  1. Plan a fun outing, like a trip to a new museum, art show, concert, etc.
  2. Cook a special dinner rather than going out. food-vegetables-meal-kitchen
  3. Give a handmade gift like this DIY wine rack.Wine_on_the_Wall
  1. Paint a picture.
  2. Write a poem.writing-923882_960_720
  3. Plan a picnic in the park if the weather is cooperative.Platbos_Reserve_Oak_Tree_Picnic
  1. Frame a favorite photo ot the two of you together.
  2. Skip the bouquet of flowers and give a potted plant that your loved one can enjoy longer and even plant in the garden.9090127853_2dcf4d902f_o
  1. Buy a unique gift from a local artisan or vintage store.Distressed_finish_vintage_dresser
  2. Give your full attention to your loved one(s) by making it a device-free night in with no interruptions.

However you spend Valentine’s, be sure to make it a memorable experience!