What’s in Your Mattress?

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With so many options available now in the way of mattresses, it’s hard to know what you are really paying for or sleeping on. Below is a breakdown of materials that are commonly used in mattresses in today’s market.

  1. Polyfoam/Quiltflex: Most commonly found as the “comfort” layer in the top of the mattress or as a the firm core in the mattress. Polyurethane foam is a synthetic foam that is found in everyday applications, from car seats to mattresses to furniture. Although polyfoam has come a long way and can now be found using a plant base, it is far from being organic or non-toxic.
  2. Memory Foam: Memory foam is polyurethane with the addition of chemicals that increase it’s viscosity and density. This is why it “sinks” when you lay on it and bounces back when you are no longer on it. Without these properties, it would just be foam.
  3. Springs: There are so many options out there in the way of spring mattresses. This is the most common type of mattress. From a continuous coil to pocket coil to zoned coils, you have your options. Each offers a different sleeping and support experience. A continuous coil is the least expensive of the coil systems out there, and can be found in most retailers’ showrooms by almost every mattress manufacturer. Pocket coils are individually wrapped and operate individually providing support to your whole body regardless of your body shape, type, or weight. They also cut down on motion, so if your partner moves, you don’t feel it as much as your would with a continuous coil. Zoned coils are found in a pocket coil option. Usually the lumbar area has a higher density coil to provide further support.
  4. Latex: Do your research, as there are many different latex options out there. There is blended latex, natural latex (contains synthetic materials), and certified organic rubber. Some mattresses contain more than one of the above. We at OMI manufacture our certified organic mattresses with certified organic Dunlop and certified organic high-density latex.
  5. Wool: Wool is usually used as a comfort layer in the top of the mattress. It helps regulate body temperature by whisking moisture away and keeping you and your sleeping area dry. When doing your research, be sure to ask how much wool is being used; is it all wool or a combination of wool and other fibers/materials? OMI uses certified organic wool for comfort and as a fire retardant (wool cannot be set on fire). Our mattresses contain wool on the sides, top, and bottom.
  6. Cotton: Most fabrics that cover mattresses are a form of cotton (referred to as “ticking”). Cotton can also be used as a comfort layer in a mattress. Cotton, like wool, helps to regulate body temperature and whisk moisture away, allowing you to sleep more comfortably. We use certified organic cotton in our mattresses, also.
  7. Polyester Fill: This is probably the most common raw material used as a comfort layer in mattresses. It is soft, fluffy, and inexpensive. Polyester fill is tiny synthetic fibers woven together to create the comfort layer.
  8. Fire Retardants: If you are worried about VOCs, then watch out for which fire retardants are being used in a mattress (or furniture for that matter). Toxic sprays are used to prevent mattresses from being set on fire and to pass the flame tests needed to be able to be sold in the U.S.

As a consumer, you need to do your homework and ask the hard questions about the exact makeup of your purchase. Ask where it was produced, ask to see certifications, and ask about every component.

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Contact your local OMI Retailer for a mattress you can trust in, made in an eco-friendly factory by employees who do not smoke or wear perfumes. We sanitize our certified organic wool and certified cotton before use. Handmade with nothing but the best certified organic materials.

10 Small but Effective Ways to Take Better Care of Yourself in 2017

 

With a new year comes the typical resolutions, like eat better, exercise more and so on and so on. However statistics show that 25% of people give up on their New Year’s resolutions after just one week. Here are some small and effective ways to make sure that in 2017 you are taking care of yourself.

  1. Put the Pen to Paper

Journal, write poetry, draw, let your creativity go!   If you are not feeling creative, write out a list of things you would like to do or accomplish, as this helps you stay organized and gives you a clear picture of what you need to do.

  1. Invest in ONE Fitness-Centered Activity

If you like to run outside, then splurge and get yourself new wireless headphones to make your run more enjoyable. Do you prefer the stretch of yoga? Sign up for classes with your favorite instructor. Whatever the activity is that you like, invest in it to help encourage yourself to keep it up throughout the year.

  1. Evaluate the Foods You Eat

Dieting can be hard, especially when you eliminate entire foods or food groups. These drastic changes can make maintaining that change that much harder. Try evaluating what you eat and reflect on how it makes you feel. Does it make you feel sluggish after eating, do you feel bloated, or does it give you energy? It doesn’t have to be negative; you may find that your favorite bowl of oatmeal gives you energy to power through the day.

Journaling your foods can help you understand what you eat and how it can affect you.

  1. Make Your Home Your SanctuaryPeaceful and warm image of a open book by fireplace.

It is easier to leave your stress at the door when you step into an environment that is built for relaxation. Make your home a relaxation zone by keeping clutter to a minimum. Have your favorite book and blanket ready or turn on your favorite music. There are many ways to set up your haven.

  1. Don’t Ditch All Your Bad Habits at Once

Giving up all your vices at once can be slightly unreasonable. Instead, consider starting with one smallish habit you’d like to break – ordering takeout several nights a week, or your nightly glass of wine. Not only is this a more accomplishable goal, but itcan also make it more sustainable.

  1. Make Time to Disconnect From Technology

Schedule some time during the week when you purposely disconnect from technology, where you turn off your phone and computers and reconnect with the world. Spend a few hours each week doing an activity that you enjoy that requires no technology, such as painting, writing, crafting, reading, etc.

  1. Get Outside DailyParents Giving Children Piggyback Ride On Walk By Lake

In the winter we tend to get stay inside and forget we can get outside and enjoy nature. Even if it is only for 10 minutes, a quick stroll during your lunch or soaking up the rare ray of sunshine during the gloomy winter months can do wonders for your mood and energy.

  1. Check Those Labels

Being conscious of the chemicals that are found in the products you purchase can be an eye-opening experience. Eliminating products that contain toxic chemicals in your daily life will lead to a healthier you. If you can’t pronounce the ingredients, it’s time to find an organic alternative.

  1. Hydrate, Hydrate, Hydrate

Businesswoman looking at computer while drinking waterDrinking more water is a great way to cut out extra sugary drinks and ensure you stay hydrated throughout the day. There are many benefits of being hydrated, such as an increase of energy, boost to your immune system, flush of toxins from your system, promotion of weight loss, and many more. Carrying a reusable water bottle with you can help encourage you to drink more water throughout the day as it is conveniently on hand.

  1. Get Enough Sleep

Make it a point to go to bed at the same time every night. Establishing a routine is essential in ensuring you get enough hours of sleep. Catching the recommended amount of ZZZs can improve your memory, lower stress, reduce inflammation, and benefit your health in many other ways.

Company is Coming!

With Thanksgiving a few days away and Christmas around the corner, are you prepared for all the company that is coming to stay? Don’t worry, we have you covered. Here are a few suggestions to make your guests comfortable, warm and happy while they visit.

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The Hide-A-Bed

Our GOLS certified, organic natural rubber latex mattress is the perfect addition to any pull-out-sofa. Absolutely comfortable and organic, Its 4” natural rubber core will provide the support you need to get a good nights sleep. Like our other mattresses, it is also covered with certified organic wool and certified organic cotton to help with temperature control and pressure points. A good full nights sleep means a great family day ahead.

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The Wooly Lite

Now that you have your guests’ mattress taken care of, it’s time to add a comfort layer. Our 1.5” Wooly Lite is a great addition to any mattress. It adds 1.5” of certified wool, quilted in certified organic cotton to your mattress. This great topper will add that little extra comfort to your pressure points, helping your guests to achieve the REM sleep everyone so badly needs.

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Thermal Blanket

This lightweight blanket is great for all seasons. 100% certified organic cotton in a crepe weave comes in all sizes, from crib to king. When a comforter is just too much or too heavy, this blanket makes the perfect substitute. Accompany this with a flat sheet, and guests are good to go for a long night’s rest.

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Wool Comforter

If you live in the northern states or Canada, this 100% certified organic wool comforter is the way to go. It will keep sleepers warm in the winter and cool in the summer due to all that wool being temperature regulating and moisture wicking. It’s a great way to top off any mattress.

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Wool-Wrapped 100%-Natural Shredded Rubber Latex Pillow

This is probably my favorite pillow out of all the pillows OMI offers. This wool-wrapped, 100% natural shredded rubber latex pillow has it all! The shredded latex gives you that down-like feel, and it’s adjustable!! If it’s too high, take some rubber out; if it’s too low, add some. You can adjust this pillow to suit what works best for you. The layer of wool helps with heat control and wicks moisture away, so it stays dry.

OMI is not responsible for guests refusing to leave because of the sleeping environment and hospitality you’ve given them. Have a safe and enjoyable holiday season ahead.

The dangers of common dust in your home

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Thinking about skipping out on dusting while you clean your home? Did you know that even the smallest amount of dust can harbor harmful chemicals? According to a new study, researchers analyzed dust samples collected from homes in 14 different states. The results revealed 45 chemicals in dust that came from simple household products, such as vinyl flooring, furniture, cleaning products, perfumes, and even pizza boxes and popcorn bags.

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The 45 chemicals were found in five classes of compounds: Phthalates, flame retardants, phenols, fragrances, and highly fluorinated chemicals. Many of these chemicals have been linked to health hazards such as hormone disruption, fertility problems, and cancer. Click Here

Children are more likely to be at a higher risk for exposure to these chemicals from dust, because children often crawl or play on the floor and put their hands in their mouths. “These categories of chemicals are certainly of concern,” said Dr. Kenneth Spaeth, chief of Occupational and Environmental Medicine at Northwell Health in Great Neck, New York, who was not involved in the study. However, the new research shows only that the chemicals are present in dust. Future studies are now needed to examine the extent to which these chemicals get in to the body and contribute to harmful effects on health, Spaeth said.

In addition, this new study explains that dust exposes people to multiple chemicals at once, as opposed to just a single chemical at a time. For this reason, more research is needed to better understand the exact health effects of dust exposure, the researchers said.

This makes it very difficult for consumers to avoid these chemicals, because many are found in common household items. Manufacturers are often not required to include the substances on the label. However, there are ways for people to reduce their exposure to chemicals in dust. These methods include washing hands frequently, using a vacuum with a HEPA (high-efficiency particulate arrestance) filter, and opening windows to allow fresh air to circulate in the home, when possible.

Some companies have already banned some phthalates from children’s products, and the Food and Drug Administration is currently considering a petition to ban phthalates from food packaging, according to researchers.

To find out more about this study, visit the website HERE

Don’t Fall Back Into Bed For Daylight Saving: Tips to Help Adjust to the Time Change

Weekends are made for sleeping in. You wake up when the mood strikes and you enjoy a slow-paced relaxing morning, maybe reading the paper, drinking coffee, lounging in bed. Daylight Savings Time ends this weekend, which means that we will need to set our clocks back at 2 a.m. on Sunday morning. Many people set their clocks back Saturday night before bed so they are able to get an “extra” hour of sleep. But is this the best method to adjust to the time change?

Our bodies have a natural clock that is a cluster of neurons deep inside the brain. It generates the circadian rhythm, also known as the sleep-wake cycle. The cycle spans roughly 24 hours. According to Dr. Alfred Lewy, director of Oregon Health and Science University’s Sleep and Mood Disorders Laboratory in Portland, “Our body needs a signal every day to reset it. The signal is sunlight, which shines in through the eyes and corrects the cycle from approximately 24 hours to precisely 24 hours,” said Lewy. With the sleep-wake and light-dark cycles not lining up due to the time change, it can cause you to feel out-of-sync, tired and grumpy.

Here are 4 ways to help you adjust to the time change:

  1. Wake Up at a Normal Time on Sunday Morning

Many people see this time change as an excuse to stay up late on Saturday or sleep in an extra hour longer on Sunday. But sleeping in beyond your normal wake-up time can cause your body confusion and lead to you feeling out of sorts.

Try to get up at your regular time and use the extra hour for some fun family time.

  1. Eat Well and Exercise

An active lifestyle and a healthy diet can work wonders for your sleeping. Plan to use that extra hour to the fullest by taking a walk and then cook up a hearty and nutritious breakfast.

  1. Get a Good Night’s Sleep on Sunday Night

Make sure your room is ready for an earlier bedtime on Sunday by making it a sleep zone. Keep your bedroom cool and dark, and leave your gadgets outside the bedroom to give you minimal distractions, ensuring you have the perfect sleeping environment.

  1. Be Patient

Know that your body will adjust naturally with time. It may take a few days to feel back to normal, but your body will adjust to the new light-dark cycle.

Remember that with the time change we will get to wake an hour earlier to the sunshine, which can be much more enjoyable in the long run.

Social Media Can Be Damaging Your Sleep

Every night our routine is the same. We put on our cozy pajamas, wash our face, brush our teeth, and then climb into bed. But rather than close our eyes and think of all the wonderful things that happened in the day and then drift off to sleep, we grab for our smartphones or tablets and begin the scrolling marathon.   We check Facebook, Instagram, Twitter, YouTube, SnapChat, Reddit, Pinterest…. the list goes on and on. Before you know it, you just spent 30 minutes in Internet land when you could have been blissfully asleep.

But thanks to a study published by the journal Preventive Medicine, we now have a compelling reason to put the phone down – and not just at bedtime.

The University of Pittsburgh School of Medicine released findings showing that young adults who spend many hours on social media during the day or who check in frequently are more likely to experience sleep problems. The study analyzed questionnaires of 1,788 U.S. adults ages 19-32 regarding the top 11 social media platforms:

“On average, study participants spent a total of 61 minutes per day on social media and accessed their various social media accounts 30 times per week.

“Nearly 30 percent of participants reported high levels of sleep disturbance. Perhaps even more telling? The young adults who reported the highest levels of social media use on a daily basis were twice as likely to experience sleep problems and those who spent the most time on social media throughout the week were three times more likely to have problems sleeping.

‘This is one of the first pieces of evidence that social media use really can impact your sleep,’ lead author Jessica C. Levenson, Ph.D., a postdoctoral researcher in Pitt’s Department of Psychiatry, said in a statement. ‘[The findings] may indicate that frequency of social media visits is a better predictor of sleep difficulty than overall time spent on social media.’”

For the full article, click HERE.

So put down those phones, log off the Internet, and enjoy the day. Keeping your phone out of your bedroom will help set up a more restful environment. For more tips on how to set up a sleep-friendly bedroom, visit our blog Tips for Creating The Perfect Sleep Environment.

Sleep Apnea and the 7 Health Concerns Related To It

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Have you ever noticed your partner sleeping at night and all of a sudden gasp for air or stop breathing? It can be a scary thing to witness. There is a term for it; it’s called sleep apnea. Sleep apnea will cause you to stop breathing multiple times a night anywhere from 10 seconds to a minute in length. You may notice you have it if you take that first deep breath and it sounds like a gasp for air, if you snore loudly, or if you feel tired even after a full night’s sleep.

In an article written by Market Wired, they discuss 7 health concerns that can result from sleep apnea:

  1. High Blood Pressure – Thirty to 40 percent of people with high blood pressure, and up to 85 percent of those who have treatment-resistant high blood pressure, have sleep apnea. Research shows that when sleep apnea is treated with oral appliance therapy, blood pressure can be reduced. Oral appliance therapy is offered by select dentists and uses a custom-fit, mouth guard-like device to support the jaw in a forward position and keep the airway open, without the need for a mask or constantly running CPAP machine. 


  2. Heart Disease – A study from the University of Wisconsin found that sleep apnea is common in people who have heart disease. The study also shows that those who suffer from untreated, severe sleep apnea may be five times more likely to die from heart disease.


  3. Depression – Researchers at the Centers for Disease Control and Prevention found that men who have been diagnosed with sleep apnea are more than twice as likely to exhibit signs of clinical depression, such as feeling hopeless and uninterested in everyday activities. The study also found that women who were diagnosed with sleep apnea were five times more likely to report symptoms of major depression. 


  4. Erectile Dysfunction Men with sleep apnea commonly suffer from erectile dysfunction and overall sexual dysfunction. In a study conducted in Germany, researchers found that this relationship may be due to the repetitive drop in blood oxygen levels that occurs during sleep as a result of sleep apnea. 


  5. Acid Reflux – It has been shown that people who have sleep apnea often suffer from acid reflux, which can increase sleep disruption and daytime sleepiness. However, treating sleep apnea can help improve the symptoms of acid reflux.


  6. Diabetes – Research shows that up to 83 percent of people with Type 2 diabetes suffer from sleep apnea but are not aware of their sleep disorder. As the severity of sleep apnea increases, glucose control within the body weakens.
  7. Stroke – Research shows that untreated obstructive sleep apnea increases the risk for stroke, even without the presence of other risk factors. Obstructive sleep apnea is also frequently found in people who have already suffered a stroke, which contributes to impairment of the brain’s recovery.

If you or a loved one suffers from sleep-related issues like sleep apnea, there is good news! There is a solution to help it or prevent it from happening altogether. Please reach out to your family doctor and express your concerns about your sleeping habits. You will be put in touch with a sleep expert, who can run simple tests to determine what is needed to get you sleeping again.

For the full article, click HERE