Today is the longest day of the year meaning it is the Summer Solstice. So let’s celebrate the start of summer with some interesting Summer Solstice facts:
- Solstice comes from the latin words sol, meaning sun, and sistere, meaning to come to a stop or stand still. Today the sun reaches the northernmost position as it can be seen from earth. At this moment, its zenith does not move north or south as during most days of the year, but it stands still above the Tropic of Cancer. It then reverses direction and starts moving south again.
- The Summer Solstice happens when the tilt of the earth’s axis is more inclined towards the sun, directly above the Tropic of Cancer.
- Depending on the shift of the calendar, the Summer Solstice can occur between June 20th and June 22nd.
- It occurs at the same time across the world. Technically, the Summer Solstice occurs the exact instant the sun is directly overhead the Tropic of Cancer. Today that is at 22:34 UTC.
- Today the sun rose at 5:39 am and will set at 8:33 pm giving us 14 hours, 53 minutes and 52 seconds of daylight.
- Many think that since it is summer in the northern hemisphere, the earth is closest to the sun during the Summer Solstice. But it is the opposite — the earth is technically the farthest from the sun during this time of the year.The Artic Circle will have 24 hours of daylight today.
- This will be the first Summer Solstice with a full moon in decades. The full moon — also known as the Strawberry Moon — will coincide with the Summer Solstice. This is the first time these two events have occurred on the same day since 1967 and will not happen again until 2062.
Although sleep is essential for our health many American adults still fail to get enough sleep each night. There are many different studies that show the detrimental effects that lack of sleep have on our physical and mental well-being as well as our productivity and functioning throughout the day. The Center for Disease Control and Prevention (CDC) surveyed American adults to find how many hours they get each day, on average. While on a national level 35.1% of adults are sleep deprived, the problem varies significantly from state to state. The list was compiled by 24/7 Wall St. using the data from the CDC based on the percentage of adults by state reporting insufficient sleep (defined as less than seven hours per night).
Here is the list of the states ranked from the smallest to the longest share of adults reporting insufficient sleep.
- South Dakota
- North Dakota
- New Mexico
- North Carolina
- New Hampshire
- Rhode Island
- New Jersey
- New York
- West Virginia
- South Carolina
Where does your state rank?
For the full list of states and their rankings as well as further information on the state’s statistics, see the full article HERE.
We dedicate about a third of our lives to sleeping but why? This informative video from it’s OKAY to be SMART discusses the many reasons why we need to sleep, as well as the processes our bodies undergo while snoozing.
Thank you to all the service members, active and veterans, who have served our country. Today we honor you.
It is 8:00 am, pre-coffee (if that’s your thing), and you’re getting ready to walk out the door after a night of staying up with your sick spouse, child, or roommate. You’re starting to feel super-human, juggling all your pre-work morning responsibilities with a heavy head and groggy eyes, when your spouse/child/roommate walks up to you and asks an innocent question: “I’m hungry. What are we having for breakfast?” You look at their cheerful face and take instant offense. You think, “What do you mean, what’s for breakfast? Can’t you see I’m simultaneously feeding the dog, prepping the beans for tonight’s slow-cooker dinner, and reading Junior’s school newsletter?
According to a new U.C. Berkeley study published in the Journal of Neuroscience earlier this week, there is a strong link between a lack of quality sleep and decreased ability to distinguish between positive and negative emotional facial expressions in others. Researchers viewed brain scans and monitored the heart rates of 18 adult participants while they randomly viewed 70 images of faces with random expressions: positive, neutral, and negative emotions. Each individual viewed the facial images twice, once when they were fully rested and once after they had been awake for 24 consecutive hours. The study noted a neural link between the quality and amount of sleep a person gets and his or her ability to correctly process others’ facial expressions. The results of the study inferred that there is “a role for REM sleep in affective brain recalibration” and “the next-day success of emotional discrimination…” All the more reason to get a good night’s sleep! For more information on the study, you can refer to the following articles: http://news.berkeley.edu/2015/07/14/brain-facialexpressions/ http://www.huffingtonpost.com/2015/07/15/sleep-brain-emotions_n_7801726.html
To our brave service members past and present: We thank you for your service and dedication. This Memorial Day we are thinking of you and the loved ones we have lost.
What would happen if you only ate organic food? To answer just that the Swedish Environmental Research Institute IVL conducted a study on the effects of eating only organics. Watch this short video, The Organic Effect, to see the results.
The decrease in the amounts of pesticides present in the body after eating only organics is astonishing. Buying organic when possible is a great way to have less exposure to chemicals and pesticides used in conventional items. “There were a whole number of chemical removed from my kids’ bodies and I don’t want them back.”
For more information on the study and the full report, click HERE.