According to the National Sleep Foundation’s 2013 poll on exercise and sleep, getting more exercise will not only benefit you by gaining a better quality of sleep, but will also help you fall asleep faster and have fewer sleep problems.
Here are the National Sleep Foundation’s definitions of the types of exercise found in the chart below.
“In this self-report measure, vigorous was defined as activities, which require hard physical effort such as: running, cycling, swimming or competitive sports. The next level, moderate, was defined as activities, which require more effort than normal such as: yoga, thai chi and weight lifting. Light activity was defined as walking, while those who do not do any activity classified themselves into the no activity level.”
To view the full summary of the Sleep in America Poll®, click HERE.
Where do you fall on the chart?
Here is an excerpt from the article “Are You Sleeping on an Oil Field?” by Channaly Philipp, about the health risks of traditional foam mattresses and the benefits of organic:
“If you sleep on a conventional mattress (like most people do), you’re spending a third of your life lying on toxic chemicals. If this little-known fact has you tossing and turning, read on.
Since the 1960s, mattresses have been made of polyurethane foam, a material derived from petroleum that emits volatile organic compounds (VOCs). The popular memory foam mattresses are made from this material.
But VOCs are only part of the cocktail of chemicals in foam mattresses. Required to be flame-resistant, foam mattresses are imbued with flame-retardant chemicals that can cause cancer and nervous-system disorders.
Walt Bader, a sufferer of a condition called multiple chemical sensitivity and the author of “The Toxic Bedroom,” had several mattresses analyzed by a lab in Atlanta in 2005. One memory foam model was found to emit 61 chemicals.
The next year, he published the first definitive list of chemicals outgassing from memory foam mattresses.
“Nine of these chemicals are recognized as carcinogens by just about every significant health organization in the world,” Bader said on his website. “And do you know what has happened? Nothing.”
The outgassing is not only nefarious to people who suffer from respiratory issues, but some of the chemicals are also known carcinogens and endocrine disruptors.
As more people become educated about what they’re sleeping on, they are turning to organic mattresses and bedding in greater numbers.
….Organic mattresses, made of natural materials such as wool, cotton, and rubber latex, present an alternative to conventional mattresses and are becoming increasingly popular.
Wool is a natural fire retardant, and is excellent for regulating temperature and air circulation—a boon for anyone suffering from night sweats. The natural materials are also resistant to dust mites, which are a trigger for asthma and allergies.”
For the full article, click HERE.
An important announcement yesterday from the Federal Trade Commission marked a major accomplishment in the fight against greenwashing. At OMI, it is our goal always to offer the purest products available, and it is great to see that fraudulent greenwashing claims are being prosecuted by our governmental agencies charged with protecting consumers. This will help consumers determine what is truly organic and healthy and what is just marketing hype.
The FTC has brought actions against manufactures and/or retailers for the following false assurances:
- Claiming products do not contain formaldehyde, toluene, or phenols in their latex mattresses
- Claiming their rubber is “chemical free”
- Claiming that their mattresses contain no toxic substances
- Claiming that their mattresses contain fewer contaminants and chemicals than other companies’ memory foam or latex mattresses
- Inadequate tests that show their mattresses do not contain any VOCs or chemicals
- Ficticous and misleading logos
- False certifications
Here is an excerpt from the July 25th, 2013 FTC announcement:
“Under settlements with the Federal Trade Commission, three mattress manufacturers have agreed to stop making unsupported claims that the mattresses they sell are free of harmful volatile organic compounds (VOCs).
In addition to challenging the companies’ VOC-free claims, the FTC charged that two of the companies made unsupported claims that their mattresses were chemical-free and lacked odor. The FTC also challenged one company’s claim that its mattresses are made from 100 percent natural materials, and another company’s claim that its mattresses were certified by an organic mattress organization.
In settling the FTC’s charges, the companies have agreed not to make similar claims in the future, unless they have competent and reliable scientific evidence to prove they are true. In addition, one company is barred from making misrepresentations about certifications.”
For the full article and links for more information on the FTC announcement, click HERE.
To see a full list of OMI’s certifications, see our Purity Guarantee HERE.
In today’s world of go-go-go attitudes, many people don’t find time to get a full night of sleep. After a short night of sleep we all feel the effects: drowsiness, a lack of energy and just not feeling up to our full potential. But what other effects are caused by not enough sleep?
Recently the New York Times published the article “Cheating Ourselves of Sleep,” in which they discuss the many harmful effects of the lack of a full night of sleep:
“Research shows that most people require seven or eight hours of sleep to function optimally. Failing to get enough sleep night after night can compromise your health and may even shorten your life. From infancy to old age, the effects of inadequate sleep can profoundly affect memory, learning, creativity, productivity and emotional stability, as well as your physical health.”
To see the full article click HERE.
Remember to take time for yourself. Get the sleep your body needs!
SACRAMENTO – California Department of Consumer Affairs Advisory Board Member Walt Bader, President of Organic Mattresses Inc. (OMI), reviews public comments on proposed new upholstered furniture flammability standard.
The California Department of Consumer Affairs held hearings on their proposed California Technical Bulletin 117- 2013 on March 26, 2013, and the DCA Advisory Board reviewed all public comments in late April.
Among the comments made by Board Member Bader was a suggestion that there be an exclusion written into the new legislation allowing a consumer to opt out of having to purchase any products incorporating flammability treatments by providing a medical exception.
Bureau Chief Tonya Blood advised the board that they had decided to include this language in the new regulations. Bader provided significant input regarding the 54 individual public comments that were suggested, and the legislation will go forward with the recommendations and comments of the board.
Bader stated that he felt it was a good standard and one that was created with excellent input from industry stakeholders.
Check out this article from the Organic Trade Association:
“U.S. families are increasingly embracing organic products in a wide range of categories, with 81 percent now reporting they purchase organic at least sometimes. This finding is one of many contained in the Organic Trade Association’s (OTA’s) newly released 2013 U.S. Families’ Organic Attitudes and Beliefs Study, conducted Jan. 18-24, 2013.
“More and more parents choose organic foods primarily because of their desire to provide healthful options for their children,” said Christine Bushway, OTA’s CEO and Executive Director.
Not only are more consumers choosing organic products at least sometimes, but the majority of those buying organic foods are purchasing more items than a year earlier. New entrants to buying organic now represent 41 percent of all families – demonstrating interest in the benefits of organic food and farming is on the rise. Produce continues to be the leading category of organic purchases, with 97 percent of organic buyers saying they had purchased organic fruits or vegetables in the past six months. Breads and grains, dairy and packaged foods were also frequently cited (all scoring above 85 percent) among those who purchase organic. Families choosing organic foods are increasingly important to retailers of all types, with organic buyers reporting spending more per shopping trip, and shopping more frequently than those who never purchase organic food.
Consistent with findings from previous studies, nearly half (48 percent) of those who purchase organic foods said they do so because they are “healthier for me and my children.” Additionally, parents’ desire to avoid toxic and persistent pesticides and fertilizers (30 percent), antibiotics and growth hormones (29 percent), and genetically modified organisms (22 percent) ranked high among the reasons cited for buying organic products.
Awareness of the USDA Organic seal has also grown, with more consumers more likely to look for the seal when shopping for organic products. Moreover, over four in ten parents (42 percent) say their trust in organic products has increased, versus 32 percent who indicated this point of view a year ago. In fact, younger, new-to-organic parents are significantly more likely to report improved levels of trust in organic products.”
It is great to see the industry growing and more people becoming aware of the importance of organics.
The Organic Trade Association (OTA), which is the membership-based business association for the organic industry in North America. The OTA represents over 6,500 organic businesses across 49 states and has become the leading voice for organic trade in the United States. For more news, articles and insight into the organics industry, visit the Organic Trade Association website HERE.
Furniture World, a well known magazine in the bedding industry. Has published an article about OMI and our new showroom in Vegas for this Winter’s Market.
Check out the full article, HERE!