Father’s Day gift ideas

Great last minute Father’s Day gift ideas:AdobeStock_106425785(2).jpeg

Don’t forget your dad this Father’s Day.

Here are some great gift ideas for your special dad.

 

  1. Plan an Outing:  Take your dad to his favorite restaurant or plan a family fishing trip, hike with a picnic, movie, concert, or sporting event that he would enjoy.Family fishing
  2. Plan a special at-home treat: Make him breakfast in bed, or plan a night in you can make his favorite dinner, then watch a video and relax.
  3.  Build him an eco-inspired bird house out of a recycled bottle – HERE 
  4. Get dad some new items for the barbecue to inspire more summer night barbecues.Grill, bbq area with tools hanging on the wall
  5. Show dad how much he’s appreciated by making a homemade picture frame. Here’s a link for some creatives ways to make a frame – HERE
  6. Create a gift basket and fill it with some of his favorite things. Maybe pick a theme based on his hobbies or favorite treats and fill the basket based on the theme. Some great examples of theme ideas: sportsman, coffee lover, sweet-tooth fanatic, bookworm, Mr. Fix It, film buff or outdoorsman, to name just a few.
  7. Get him a digital magazine subscription or pick out some books by his favorite author at a used bookstore.

This Father’s Day, show dad how important he is and how much he’s loved.

 

Put a Spring in Your Step! 4 Ways to Curb Allergies This Season

 

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Spring is here! The sun is bright, the flowers are blooming, and I finally feel like I can venture outside again as the winter chill subsides.  Then it happens…my eyes start to water, my nose starts to itch, and all of sudden, I sneeze. Spring is definitely here and with all the beautiful blooms and lush greenery, it ushers in allergy season. Allergies are like the awkward photobomber in the background of a perfect “besties, night-on-the-town” selfie. They are just so disappointing. My days should be full of long hikes in the woods, picnics at the park, and I should not be afraid to take a long, deep breath of fresh air each time I walk outside.

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There are many ways to control your spring allergy symptoms. It usually entails going to the drugstore and perusing aisles and aisles of medications in search of the one pill or syrup that will soothe your symptoms without breaking the bank or transforming you into a character straight out of The Walking Dead. Fortunately, there are many natural ways to get relief from spring allergy symptoms, many of which have the added benefits of boosting your energy and your immune system.

Saline solution is an affordable and easily attainable natural option to combat nasal allergy symptoms. Most saline sprays are isotonic, which means the solution is the same saline concentration as in your body. It can help clear the nasal passages of mucus without harming the cilia (the little hairs in your nose that humidify air entering your lungs), trap bacteria to prevent them from entering cells, and aid your sense of smell. Using a saline spray or flushing your nasal passages with a neti pot on a regular basis can reduce inflammation and the risk of infection.

Steam is another great natural solution to spring allergy symptoms. A hot shower is probably the quickest way to clear your sinuses. You can also add a few drops of peppermint or eucalyptus oil to a bowl of hot water, cover the back of your neck and head with a towel, and breathe in the vapors. The steam helps moisturize dry nasal passages while the essential oils alleviate sinus congestion and respiratory symptoms.

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Diet can play a big role in controlling and/or eliminating allergy symptoms, as well. There are many foods with properties that can help your body rid itself of histamines. The body reacts to an allergy stimulus by releasing histamines, which can cause inflammation of the nasal tissue, runny nose and eyes, and an itchy nose or mouth. Vitamin C is a natural and gentle antihistamine. It is found in leafy greens, cruciferous vegetables, and most fruit. Flavinoids, especially Quercetin, are a group of plant pigments that give many fruits, vegetables, and flowers their colors. They work to block the production of histamines and eliminate them in the body. Great sources of flavinoids are citrus fruits, onions, garlic, apples, parsley, tea, tomatoes, broccoli, lettuce, legumes, berries, and wine. Bromelain is found in pineapples and is another great anti-inflammatory. Spicy foods, especially those with cayenne pepper or chili powder, help to reduce nasal congestion and stuffiness. Lastly, omega-3 fatty acids found in salmon, grass-fed meat, flax seed oil, hemp seeds, and canola oil have many anti-inflammatory properties that can help reduce allergic reactions, too.

Tea, specifically green tea, rooibos, and those containing yerba mate are good choices for allergy sufferers. A recent study in Japan showed in lab tests that EGCG, a in green tea, helped prevent allergic reactions. Rooibos tea is a naturally caffeine-free herbal tea that contains two flavinoids, rutin and quercetin, that block histamine production. Yerba mate is a South American herbal bush or tree that stimulates the adrenal glands to produce corticosteroids, which suppress autoimmune reactions in the body, decrease inflammation, and open respiratory passages. Make sure to avoid chamomile tea if you suffer from hay fever, as its properties can increase the severity of your symptoms.

Power in nature

Now you have a good list of natural ways to fight spring allergies! Don’t be afraid to enjoy the blooming trees and flowers and breathe in all the beautifully-scented air you would like. Happy Spring!

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

10 Tips to Keep Your Valentine’s Day Green

Romance is in the air as Valentine’s Day is fast approaching. But rather than planning on grabbing a bouquet of flowers at the check stand of your grocery store, try to keep your romance eco-friendly.

Here are 10 ideas to make your Valentine’s Day green!

  1. Plan a fun outing, like a trip to a new museum, art show, concert, etc.
  2. Cook a special dinner rather than going out. food-vegetables-meal-kitchen
  3. Give a handmade gift like this DIY wine rack.Wine_on_the_Wall
  1. Paint a picture.
  2. Write a poem.writing-923882_960_720
  3. Plan a picnic in the park if the weather is cooperative.Platbos_Reserve_Oak_Tree_Picnic
  1. Frame a favorite photo ot the two of you together.
  2. Skip the bouquet of flowers and give a potted plant that your loved one can enjoy longer and even plant in the garden.9090127853_2dcf4d902f_o
  1. Buy a unique gift from a local artisan or vintage store.Distressed_finish_vintage_dresser
  2. Give your full attention to your loved one(s) by making it a device-free night in with no interruptions.

However you spend Valentine’s, be sure to make it a memorable experience!

It’s World Environment Day!

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Every year on June 5th the United Nations invites you to celebrate World Environment Day (WED). Initiated in 1972 by the United Nations General Assembly, WED rallies for worldwide attention and response to our environment. Over the years it has grown to be an expansive international podium for public awareness, celebrated by 100 countries.

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The health and prosperity of the planet and its inhabitants depends upon the effective management of resources. Merging individual actions into a collective effort can achieve incalculable momentum toward a sustainable world. WED is an opportunity for individuals to come together and take responsibility for the well being of our home.

“Although individual decisions may seem small in the face of global threats and trends, when billions of people join forces in common purpose, we can make a tremendous difference.” – UN Secretary-General Ban Ki-Moon

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Every year there is a theme for the day, and for 2015 the theme is “Seven Billion Dreams. One Planet. Consume with Care.” This means living within global boundaries and not sacrificing the welfare of the Earth for that of human prosperity and economic growth. Living sustainably means creating a system that maintains it’s own viability by using techniques that allow for continual reuse. Our current system will not sustain us into the future, so we need to create a practical structure.

Over the years, hundreds of thousands of people from all walks of life have participated in personal and organized environmental activities and operations. Last year, there were 6,437 pledges and over 3,000 activities that were registered online with WED, which tripled the counts of previous years.

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This year, let’s try and triple that count again! You can register your activity today and be featured on the Wide World of WED. Share your actions with the world and inspire others to do the same!

26 Eco-Conscious Ideas for Earth Day

With Earth Day fast approaching, now is the time to start incorporating some eco-friendly ideas into your everyday life. In my search for fun ideas I came across several great ways to not only celebrate Earth Day, but keep the eco-friendly ideas going throughout the year.

  1. Plant a tree
  2. Clean up a park, lake, trail, river, beach, or other natural site 
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  3. Go for a walk
  4. Plant a garden 12035372145_d495f33afc_z
  5. Start a compost pile
  6. Make an indoor herb garden
  7. Implement a recycling system, or ensure that your current system is the best it can be 6881231757_3cb80f7652_b
  8. Pay bills online
  9. Stop paper bills and bank statements
  10. Limit your water usage
  11. Reduce energy consumption
  12. Lower your water-heater temperature to save energy
  13. Visit a farmers’ market vegetables-353926_640
  14. When shopping, bring your own reusable bags
  15. Ditch the plastic water bottles and use a reusable bottle instead
  16. Bring your own coffee mug when visiting a coffee shop DSC_0741
  17. Check your home for water leaks
  18. Plan a vegetarian meal once a week pizza-442058_640
  19. Skip the baths and take a shower
  20. Take a shorter shower
  21. Adjust your thermostat one degree higher in the summer and one degree lower in the winter to save energy
  22. Eliminate excess junk mail by removing yourself from unnecessary lists Pile_of_junk_mail
  23. Use rechargeable batteries
  24. Unplug appliances when not in use
  25. Wash laundry in cold or warm water
  26. Have a picnic

However you decide to spend Earth Day, be sure to try to lessen your impact on the planet by changing one thing you do. Be sure to get outside and enjoy the beauty of nature!

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The Problem with the K-Cup

k-cupsIf you work in an office, have a busy schedule and drink coffee everyday… then there is a good chance that you used a share of the 9 billion Keurig K-Cups that were sold last year! And who could blame you? In our fast-paced society, it’s hard to resist the opportunity to have hundreds of beverages available at the touch of a button (and without all the hassle of cleaning out yesterday’s pot of coffee).

A few weeks ago I came across an article on The Atlantic website that confirmed the fear that had slowly begun to creep in as I brewed my coffee every morning: eventually these K-Cups are going to take over! I had already noticed the waste building up in our office, but James Hablin’s article, A Brewing Problem, really opened my eyes to just how big this issue is becoming. If we were to line up all of the K-Cups that were sold in the past year alone, they would circle the earth at least 10.5 times! Not only that, but the K-Cups are made using a type of plastic that is not recyclable in the US…which means that the only home for those 9 billion K-Cups is the landfill.

This knowledge is worsened by the fact that several competitors have successfully designed a recyclable or biodegradable version of the K-Cup…and instead of embracing it, Keurig has trumped the competition by launching a second-generation machine that only works with Keurig-brand cups. Last year, Keurig promised to come up with a fully-recyclable version of its K-Cup by 2020. However, that promise was not enough to stop Egg Studios from producing a theater-quality horror movie about the impending “K-Cup Apocalypse.” While it may be a little far-fetched, this video has certainly gotten people thinking and has lead to the #KillTheKCup movement on Twitter.

By the end of this article, you may find yourself considering giving up coffee entirely (I know I was), but wait — there’s still hope! Somewhere in the course of the past few weeks, a lovely little box (like the one below) showed up in our kitchen. Turns out, there is a way to recycle these things after all! Click here for more information about Keurig’s Grounds to Grow On program.

There may still be room for improvement, but I can honestly say that my Keurig-brewed coffee takes a little sweeter now that I know that the K-Cup can be converted into something useful!

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