Wishing you a Happy and Healthy Earth Day from OMI!
This Friday will mark the 46th year of the Earth Day movement! Earth Day continues to inspire and ignite passion to motivate people into action to help protect our planet. There are many ways we can start incorporating eco-friendly ideas into our lives to lessen our impact on the globe. Here are a few ideas to get you started:
- Volunteer to pick up litter at your neighborhood park, beach, hiking trail, etc.
- Help evaluate the recycling system in your home and office to ensure you are using the best system possible.
- Be conscious of your energy and water usage. Turn off lights and unplug appliances when not in use, shorten showers, wash laundry in cold water, etc.
- Evaluate your home’s efficiency, ensure you have energy-efficient light bulbs, lower water temperature, and adjust your thermostat at least one degree lower during cold days and one degree higher on hotter days to help conserve energy.
- Use reusable water bottles and coffee mugs rather than paper to-go cups or plastic bottles.
- Bring your own reusable shopping bags for groceries.
- Plan an unplugged night – turn off the TV, computers, laptops, cell phones,and tablets, hang out with family or friends, play games, talk, laugh, and enjoy an electronic-free night.
- Get outside and enjoy our planet: have a picnic, play games, garden, etc.
These simple ideas may not seem like they will make a big impact, but if we all incorporate them in our lives they can add up to big changes.
What changes are you planning on implementing in your life this Earth Day? Tell us in the comments below.
Why is wool becoming such a popular material in the mattress and bedding industry? Wool has many beneficial properties, many of which contribute to restful sleep.
One of the most well-known benefits of using wool in bedding and mattresses is its natural tendency to regulate body temperature. No more sleeping with one leg out of your covers or stealing your partner’s covers to stay warm.
Wool is also hypoallergenic. It is resistant to bacteria, mold, and mildew because the wool fibers naturally wick away moisture. No moisture means no dust mites! Dust mites love warm, moist areas. Wool is dry and not always warm.
Wool is naturally flame-resistant. It difficult to ignite, it does not melt, and flames are easily extinguished. For this reason, OMI uses certified organic wool as the natural flame barrier on our mattresses so that we do not have to use harmful chemical flame retardants.
Wool is also easy to clean and keep clean. Its fibers generate very little static electricity, so it repels dirt, lint, and dust, and stays cleaner longer. Dirt that accumulates sits on the surface of the fiber, and is therefore easily removed.
Lastly, wool is eco-friendly, biodegradable, and sustainable. Sheep produce wool yearly. As long as there are sheep, we’ll have wool. Wool is 100% biodegradable as well, so it is a great choice for the Earth!
Check out this link for some relaxing essential oil recipes for a good night’s sleep:
For more information on the benefits of Essential oils, check out my recent blog post, “Nature’s Sleep Aids.”
Everyone wants their garden to be as healthy and beautiful as possible, but not everyone knows how to accomplish this without the use of synthetic pesticides and fertilizers. These harsh chemicals will contaminate your soil, plants, food, and therefore your body.
To protect your family and our planet from further exposure to harmful chemicals, an organic garden is an excellent first step. This will promote a cleaner environment for your family and pets, and healthier produce for their consumption.
There are plenty of natural ways to provide nutrients and protection for your garden. Here are some great tips for starting or maintaining an organic garden of your own!
1. Use organic fertilizers such as horse manure, bat guano, fish emulsion and kelp meal. These natural fertilizers help your soil stay moist and aerated, promote microbiotic activity, and keep roots healthy.
2. Make your own fertilizer by starting a compost pile for food scraps such as fruit peels, uneaten vegetables, egg shells, coffee grounds, or yard waste and paper items.
3. Get your soil tested by your local Cooperative Extension (a service provided by the U.S. Department of Agriculture). They can let you know which natural additives will be beneficial for replenishing your garden soil.
4. Companion planting is the practice of raising different plants in pairs that encourage each other’s growth and discourage harmful insects. Do some research on what would pair well with your favorite plants, and incorporate them in your garden.
5. Plant rotation is very important for keeping your soil replenished with nutrients and for discouraging soil-borne disease. Keep track of which plants you have in a plot and grow something else in its place the following season.
6. Beneficial insects should be welcomed into your garden with open arms. Earthworms are wonderful for aerating your soil and bees are phenomenal pollinators. Predatory insects such as ladybugs and praying mantises are the perfect solution to problems with plant-consuming bugs, without the use of pesticides!
7. If you are trying to deter animals such as deer and rabbits from your garden, do not poison or kill them. There are many repellents that are made from natural ingredients — like garlic, predator urine, and pepper — which will work wonders!
8. For fungus and mildew issues there are a variety of home remedies that can be used in place of harsh anti-fungal sprays. A small amount of baking soda mixed into water can make a great anti-fungal spray for your plants.
Now there is no excuse for using toxic pesticides and synthetic fertilizers, because there are so many natural and organic options for garden care!
With Earth Day fast approaching, now is the time to start incorporating some eco-friendly ideas into your everyday life. In my search for fun ideas I came across several great ways to not only celebrate Earth Day, but keep the eco-friendly ideas going throughout the year.
- Plant a tree
- Clean up a park, lake, trail, river, beach, or other natural site
- Go for a walk
- Plant a garden
- Start a compost pile
- Make an indoor herb garden
- Implement a recycling system, or ensure that your current system is the best it can be
- Pay bills online
- Stop paper bills and bank statements
- Limit your water usage
- Reduce energy consumption
- Lower your water-heater temperature to save energy
- Visit a farmers’ market
- When shopping, bring your own reusable bags
- Ditch the plastic water bottles and use a reusable bottle instead
- Bring your own coffee mug when visiting a coffee shop
- Check your home for water leaks
- Plan a vegetarian meal once a week
- Skip the baths and take a shower
- Take a shorter shower
- Adjust your thermostat one degree higher in the summer and one degree lower in the winter to save energy
- Eliminate excess junk mail by removing yourself from unnecessary lists
- Use rechargeable batteries
- Unplug appliances when not in use
- Wash laundry in cold or warm water
- Have a picnic
However you decide to spend Earth Day, be sure to try to lessen your impact on the planet by changing one thing you do. Be sure to get outside and enjoy the beauty of nature!
It’s summertime, which means that there is an abundance of outdoor activities to fill your day. Some people are so excited that they forget to take proper precautions against the heat when enjoying the weather. This can result in serious illness, severe sunburns, cramps and muscle spasms, heat stroke, and in extreme circumstances, even death. It is important to be aware of the risks and prevent them as well as you can. Here are some important actions to take against excessive summer heat:
First of all, you want your house to be a sanctuary where you can get out of the heat. Make sure your air conditioner is installed correctly and running well before the heat of summer hits. Install weather-stripping on doors and windowsills to keep the cool air in and, more importantly, keep the warm air out!
If you don’t have an air conditioner, it’s best to open your windows during the coolest part of the day, have fans circulating the air through your house, and then close them up to keep the heat out. Use drapes or blinds to block direct sunlight from shining in and warming the interior.
Limit outdoor activities to times of day that are cooler, such as morning and evening. Spend the warmest part of the day inside your home or in public, air-conditioned buildings such as libraries, malls, or movie theatres.
While spending time in the sun, protect your head and face with a wide-brimmed hat and sunglasses. Wear sunscreen and reapply throughout the day, especially when swimming or sweating excessively. Wear light-colored clothing to reflect sunlight, rather than absorbing it with dark clothing.
Limit the amount of exercise you engage in. If you must exercise in the heat, drink twice as much water as you usually would. You can replenish salts and minerals that you sweat out by drinking sports drinks.
Drink plenty of water and other non-alcoholic drinks. This is probably the most important tip, and it is often overlooked. DRINK WATER!
Make sure to protect your pets by keeping them indoors or in the shade and by giving them a constant supply of water.
It shouldn’t even need to be mentioned, but never leave children or pets in the car! There are too many reports of children and pets dying because of neglect in the heat.
Be aware of the temperature, because the hotter it gets, the more dangerous it becomes. Be aware of who is at the greatest risk of experiencing heat-related problems, such as the very young and the elderly.