You may think your body just shuts down when you sleep. However, your body goes through an amazing and complex process. As you go through the four stages of sleep each night, your body triggers processes that help you achieve that rested and healthy feeling the next morning.
Here’s a graphic from the Huffington Post that shows each stage of the sleep cycle and the effects that being in that stage have on your body.
For more information on the the cycles and their effects, check out the full article, Your Body Does Incredible Things When You Aren’t Awake.
So be sure to rest up and get your ZZZs!
Exciting news! OMI has been nominated for Martha Stewart’s American Made Awards in the Design, Furniture & Home Accessories category. The American Made awards is a program that is designed to spotlight great American makers, entrepreneurs, artisans, and small-business owners who are creating beautiful, inspiring, useful products; pioneering new industries; improving local communities; and changing the way we eat, work, and live.
Although the executive editorial team of Martha Stewart Living will serve as category judges and oversee the selection process, Martha serves as head judge and makes the final picks. However, you too can vote for Audience Favorite. Cast your vote for OMI HERE!
The Products will be judged based on the following criteria:
- Innovativeness, demonstrated creativity, and originality of idea
- Embodiment of the American Made theme
For more information on the awards, click HERE.
The OTA is the leading voice of the organic trade industry in North America. They conduct surveys and reports on what is currently happening in the organic market. The OTA released their 2013 Organic Annual Report this year, and it is full of exciting information regarding the continued growth of, and interest in, the organic market. Here it is:
Check out our previous blogs about the organic market and the OTA, The Organic Market is Growing and OTA Reports 8 in 10 Parents Purchase Organic Products. For more news, articles and insight into the organics industry, visit the Organic Trade Association website HERE.
The hot summer weather is here and it is creating a drought, making water conservation a must. This year California businesses and residents were asked to voluntarily reduce water usage by 20 percent to help save water. There are hundreds of things that you can do to help conserve water. Here are a few ideas that you can easily incorporate into your everyday life.
- Minimize the number of dishes used throughout the day by designating a drinking glass for yourself. This eliminates the need to wash multiple cups.
- When serving dinner, serve right out of the pots and pans, as this will eliminate additional dishes.
- Soak pots and pans instead of letting the water run while you scrape them clean.
- Wash your fruits and vegetables in a pan of water instead of using running water from the tap.
- Keep a pitcher of drinking water in the refrigerator instead of running the tap for cold water.
- Dishwashers can use less water than hand washing, especially new energy-efficient models.
- Collect water used for cleaning fruits and vegetables, drained from pasta, etc. to water your plants.
- When doing laundry, wash in cold water, as it saves water and energy while helping clothes keep their color.
- Also, when doing laundry be sure to match the water level with the size of the load.
- Shorten your shower by a minute or two and save up to 150 gallons per month. If your whole family did this, imagine how much water your house could save!
- Aim for 5-minute showers and you can save up to 1,000 gallons of water per year.
- Skip the baths, as a full bathtub requires up to 70 gallons of water.
- Turn off the water as you brush your teeth and save up to 4 gallons a minute. That’s up to 200 gallons a week for a family of four.
- Be sure to check all faucets for leaks, as one drip every second can add up to 5 gallons per day! Also check all pipes, hoses, toilets, and faucets inside and out for leaks.
- Run your washer and dishwasher only when they are full. This can save up to 1,000 gallons a month.
- In your yard, be sure to plant species that are native to your area, as they require less maintenance to flourish.
- Start a compost pile or bin. Using compost in your garden or flower beds adds water-holding organic matter to the soil.
- Wash your pets outdoors, in an area of your lawn that needs to be watered.
- Use a broom instead of a hose to clean patios, sidewalks, and driveways, and save water every time!
- When washing your car, use commercial car washes that recycle water. When washing your car at home, be sure to turn the water on only when rinsing.
Try to incorporate as many of these as you can, and see what a difference a few little changes can make to reduce the amount of water you use.
Many scientists have studied sleep and why it is that we devote so much of our time to sleeping. New evidence from a recent study by Maiken Nedergaaed and colleagues at the University of Rochester in New York has refreshed a long-held hypothesis that during sleep the brain cleans itself. The scientists studied mice to find that sleep allows fluids to easily run through the brain and clean out metabolic toxins, essentially cleaning the brain of garbage. Check out this video from D News about the study and it’s findings.
Make sure you get your sleep so you can dump the junk from your brain!
From the ISPA (International Sleep Products Association), regarding our government acknowledging the use of chemicals in products:
“The Energy and Commerce subcommittee on the Environment and the Economy held a hearing today on the bipartisan Chemical Safety Improvement Act, a bill currently pending in the Senate. This is a significant action as the House rarely holds hearings on Senate legislation. The legislation would update the Toxic Substance Control Act (TSCA), which governs the use of chemicals in consumer products in the U.S. ISPA is a member of the American Alliance for Innovation (AAI), which was formed to make sure that any legislation to reform TSCA did not burden the industry. ISPA joined members of the AAI in supporting the compromise legislation.
Despite broad support, there has been an effort by some Senators, states and environmental groups to make changes to the legislation because they are concerned with the bill’s preemptive effect on state chemical laws. Senator Barbara Boxer (D-CA) is leading this charge and spoke at a recent hearing about making changes to the bill because she fears the compromise bill will limit California’s Proposition 65 and other state chemical laws. The AAI and ISPA support the bill, in part, because of its preemptive effect. The hearing and further action by the house could put pressure on the senate to not make significant changes to the current bill.
Any action on the legislation is not expected until next year at the earliest.
Efforts to reform TSCA in the past have failed but those were partisan efforts. ISPA will continue to follow the progress on this legislation.”
Here is an excerpt from the article “Are You Sleeping on an Oil Field?” by Channaly Philipp, about the health risks of traditional foam mattresses and the benefits of organic:
“If you sleep on a conventional mattress (like most people do), you’re spending a third of your life lying on toxic chemicals. If this little-known fact has you tossing and turning, read on.
Since the 1960s, mattresses have been made of polyurethane foam, a material derived from petroleum that emits volatile organic compounds (VOCs). The popular memory foam mattresses are made from this material.
But VOCs are only part of the cocktail of chemicals in foam mattresses. Required to be flame-resistant, foam mattresses are imbued with flame-retardant chemicals that can cause cancer and nervous-system disorders.
Walt Bader, a sufferer of a condition called multiple chemical sensitivity and the author of “The Toxic Bedroom,” had several mattresses analyzed by a lab in Atlanta in 2005. One memory foam model was found to emit 61 chemicals.
The next year, he published the first definitive list of chemicals outgassing from memory foam mattresses.
“Nine of these chemicals are recognized as carcinogens by just about every significant health organization in the world,” Bader said on his website. “And do you know what has happened? Nothing.”
The outgassing is not only nefarious to people who suffer from respiratory issues, but some of the chemicals are also known carcinogens and endocrine disruptors.
As more people become educated about what they’re sleeping on, they are turning to organic mattresses and bedding in greater numbers.
….Organic mattresses, made of natural materials such as wool, cotton, and rubber latex, present an alternative to conventional mattresses and are becoming increasingly popular.
Wool is a natural fire retardant, and is excellent for regulating temperature and air circulation—a boon for anyone suffering from night sweats. The natural materials are also resistant to dust mites, which are a trigger for asthma and allergies.”
For the full article, click HERE.