Dear Reader,

For more than 5 years, we have maintained the OMI blog to provide you with quality content related to health, wellness and most of all organic sleep. Today we believe that social media is a more effective communication tool than blogging, and with it we believe we can reach a wider readership with greater effect. As such, we have decided to stop posting new blog content effective today.

Thank you for your readership, interest and commitment to organics. We hope to see you on Facebook, Twitter and other social channels where we will be providing new, quality content for sharing with your friends, family and colleagues.

OMI is America’s first (and still #1) certified organic mattress and bedding manufacturer. We invite you to visit www.omimattress.com for more information about our products, to find retail locations, to read our story and to educate yourself on the many benefits and importance of certified organic sleep products.

Sincerely,

~ The OMI Team

What’s in Your Mattress?

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With so many options available now in the way of mattresses, it’s hard to know what you are really paying for or sleeping on. Below is a breakdown of materials that are commonly used in mattresses in today’s market.

  1. Polyfoam/Quiltflex: Most commonly found as the “comfort” layer in the top of the mattress or as a the firm core in the mattress. Polyurethane foam is a synthetic foam that is found in everyday applications, from car seats to mattresses to furniture. Although polyfoam has come a long way and can now be found using a plant base, it is far from being organic or non-toxic.
  2. Memory Foam: Memory foam is polyurethane with the addition of chemicals that increase it’s viscosity and density. This is why it “sinks” when you lay on it and bounces back when you are no longer on it. Without these properties, it would just be foam.
  3. Springs: There are so many options out there in the way of spring mattresses. This is the most common type of mattress. From a continuous coil to pocket coil to zoned coils, you have your options. Each offers a different sleeping and support experience. A continuous coil is the least expensive of the coil systems out there, and can be found in most retailers’ showrooms by almost every mattress manufacturer. Pocket coils are individually wrapped and operate individually providing support to your whole body regardless of your body shape, type, or weight. They also cut down on motion, so if your partner moves, you don’t feel it as much as your would with a continuous coil. Zoned coils are found in a pocket coil option. Usually the lumbar area has a higher density coil to provide further support.
  4. Latex: Do your research, as there are many different latex options out there. There is blended latex, natural latex (contains synthetic materials), and certified organic rubber. Some mattresses contain more than one of the above. We at OMI manufacture our certified organic mattresses with certified organic Dunlop and certified organic high-density latex.
  5. Wool: Wool is usually used as a comfort layer in the top of the mattress. It helps regulate body temperature by whisking moisture away and keeping you and your sleeping area dry. When doing your research, be sure to ask how much wool is being used; is it all wool or a combination of wool and other fibers/materials? OMI uses certified organic wool for comfort and as a fire retardant (wool cannot be set on fire). Our mattresses contain wool on the sides, top, and bottom.
  6. Cotton: Most fabrics that cover mattresses are a form of cotton (referred to as “ticking”). Cotton can also be used as a comfort layer in a mattress. Cotton, like wool, helps to regulate body temperature and whisk moisture away, allowing you to sleep more comfortably. We use certified organic cotton in our mattresses, also.
  7. Polyester Fill: This is probably the most common raw material used as a comfort layer in mattresses. It is soft, fluffy, and inexpensive. Polyester fill is tiny synthetic fibers woven together to create the comfort layer.
  8. Fire Retardants: If you are worried about VOCs, then watch out for which fire retardants are being used in a mattress (or furniture for that matter). Toxic sprays are used to prevent mattresses from being set on fire and to pass the flame tests needed to be able to be sold in the U.S.

As a consumer, you need to do your homework and ask the hard questions about the exact makeup of your purchase. Ask where it was produced, ask to see certifications, and ask about every component.

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Contact your local OMI Retailer for a mattress you can trust in, made in an eco-friendly factory by employees who do not smoke or wear perfumes. We sanitize our certified organic wool and certified cotton before use. Handmade with nothing but the best certified organic materials.

No Plans for New Year’s Eve?

New Year 2017

Whether you are with your family, with a loved one, or on your own, here are some simple ideas to ring in the new year.

Keeping it simple is always a favorite when you have a larger family. Host a dinner for friends with young ones so the adults can enjoy some adult time while the kids watch movies. Make it a pajama night so if the kids fall asleep, it’s easier to transport them home and put them to bed when the night is through.

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Most towns offer some kind of outdoor party to ring in the new year. From live music to fireworks at midnight, it can be fun for the whole family or just you and your significant other.

If you’re kidless, make it a pot luck so everyone can enjoy a little bit of something while playing cards or games or watching TV for the ball to drop. A nice dinner out with your significant other followed by a walk in the park can be romantic.

Ski, snow, sun and winter fun - happy family ski team

Enjoy a family activity like bowling, skiing, going to the movies, or going for a midnight (late-night) hike. There is nothing like being outdoors enjoying the air to start a new year. Not a nighthawk? Then get up early to see the sunrise in the new year.

Regardless of how you spend your New Year’s Eve, we wish you a safe and happy new beginning to 2017.

Don’t Forget About Your Pets This Holiday Season

 

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First and foremost, your fur-friends should have a comfortable place to lay their heads. They may be exhausted from all the family that visits and need a place of their own. Consider our certified organic pet bed. Made with a certified organic cotton cover and an organic buckwheat-hull bladder, it makes the perfect pet bed to cuddle up on. Sizes available are small round, small square, and large square. Your local retailer will help with availability and pricing.

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Whether you have a dog, cat, ferret, or other furry friend, they all have one thing in common: they love their toys. It can be a simple ball, an empty box, or a small stuffed animal. Regardless of your pet’s favorite toy, the simple gesture of handing over that toy can make a pet’s day. If you celebrate the spirt of giving this holiday season, remember to give a little something to your four-legged friends. They’re celebrating too!

Treats can provide another quick way to their hearts, through their stomachs of course. There is a wide range of healthy, organic foods out there for them. Everything is covered from treats to main meals to special dinners. Much like humans though, you don’t want to overdo it.

Sleeping dog and owner. Man and dog sleeping together

 

Love comes in many forms including four-legged, kissable, snuggable, and lovable forms. Cherish every moment you have with your fur-friends and family this holiday season.

8 Holiday Sleep Tips So You Don’t Become the Grinch!

 

The holidays can be full of magic, family fun, delicious foods and more but they can also be full of stress, guests and interruptions of your regular schedule. Here are some ways to ensure the holidays are enjoyable and you get all the zzz’s you need to bring joy this season!

  1. Get ahead of the holidays

This time of year is always hectic. There are many things that need doing, from decorating for the holidays to baking to shopping for presents, preparing for guests, and more. Many of us put these jobs off until the last minute, which makes for a stressful holiday. It is no fun to be running around on the eve of the holiday looking for the last-minute gifts you forgot to order or grocery shopping on the day of a big dinner.

To avoid stress and sleep deprivation, get a jump start on your holiday planning. Make a list of things that need to be done and begin to make a timeline for when the tasks need to be done. If after writing your to-do list you still feel overwhelmed, ask for help!

  1. Don’t overload yourself

The holidays are about spending time with your loved ones and enjoying each other’s company. What better way to make your holiday less stressful than to recruit your family to help you prepare for the holidays? Plan a shopping trip or a baking day to help bring fun to tasks that can feel overwhelming. If you are hosting a dinner, ask family members to bring a dish to help minimize the amount you need to prepare.

  1. Don’t stop exercising

Active retired couple playing in the snow

Routine exercise is one of the greatest promoters of good, quality sleep. While it is tempting to take some time off during the holidays, don’t do it! It’s not only good for the body, it is great for the mind as well. Exercise is a great tool to help eliminate stress. You can always adapt your exercise routine around the holidays. If you have company staying, try picking activities that they can be included in, such as walks or outings. If you have young children, get outside and enjoy the outdoors, build a snowman, go snowshoeing or skiing, etc.

  1. Don’t overdo the snacking, especially at night.

All the yummy foods and desserts make an appearance this time of year, and the temptation to indulge can be a constant battle. It is ok to have some treats here and there, but stuffing yourself right before bed can cause your body to have to work harder to break down all that food while you are asleep. When your body has to focus more energy on processing those gingerbread cookies, it takes away from repairing and refreshing itself during sleep. Also late-night snacking can increase acid reflux, which can make falling asleep and staying asleep that much more difficult.

So what foods are best for nighttime snacking? Shredded wheat cereal with milk, or crackers and cheese, make great snacks. Complex carbs, milk and cheese are great at promoting sleep.

  1. Don’t drink too much

Drunken Gingerbread cookie man in a Christmas cocktail

Be aware of those tempting eggnog and peppermint specialty drinks this holiday.

While alcohol can induce drowsiness and help you fall asleep more quickly it can also disturb your rest and lessen the quality of your sleep. Alcohol decreases the amount of REM sleep, which is when dreaming occurs and learning and when memories are stored.

  1. Keep your regular sleep schedule

It is easy to stay up later than normal, catching up with old friends, attending Christmas parties, wrapping presents, etc. but those late nights can wreak havoc on your sleep schedule. It is important to keep your regular sleep schedule, but if disruptions are unavoidable, try to limit them to no more than an hour off your regular schedule. Sleep deprivation can lead to mood and behavior changes, so if you don’t want to become Scrooge, make sure that sleep is a priority.

If you are traveling across time zones, it can be harder to keep your regular schedule. Try to maintain as close to a regular sleep schedule as possible, especially on “mini vacations,” so it won’t affect you in the long run.

  1. Turn off that technology

Mom with child reading book and relaxing by the fire place some cold evening, winter weekends, cozy scene

To promote restful sleep, it is best to have a relaxing bedtime routine. Turn off tablets, phones, computers, etc. at least an hour before bed to allow your brain to “power down.”

Electronic devices emit a light similar to that of daylight. Our brains get tricked by this light, as it associates it with daylight, which can delay the production of melatonin, a hormone that promotes sleep.

Be sure to not let the holidays rob you of that sweet, deep slumber you not only crave, but need to make it through to the new year.

Company is Coming!

With Thanksgiving a few days away and Christmas around the corner, are you prepared for all the company that is coming to stay? Don’t worry, we have you covered. Here are a few suggestions to make your guests comfortable, warm and happy while they visit.

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The Hide-A-Bed

Our GOLS certified, organic natural rubber latex mattress is the perfect addition to any pull-out-sofa. Absolutely comfortable and organic, Its 4” natural rubber core will provide the support you need to get a good nights sleep. Like our other mattresses, it is also covered with certified organic wool and certified organic cotton to help with temperature control and pressure points. A good full nights sleep means a great family day ahead.

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The Wooly Lite

Now that you have your guests’ mattress taken care of, it’s time to add a comfort layer. Our 1.5” Wooly Lite is a great addition to any mattress. It adds 1.5” of certified wool, quilted in certified organic cotton to your mattress. This great topper will add that little extra comfort to your pressure points, helping your guests to achieve the REM sleep everyone so badly needs.

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Thermal Blanket

This lightweight blanket is great for all seasons. 100% certified organic cotton in a crepe weave comes in all sizes, from crib to king. When a comforter is just too much or too heavy, this blanket makes the perfect substitute. Accompany this with a flat sheet, and guests are good to go for a long night’s rest.

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Wool Comforter

If you live in the northern states or Canada, this 100% certified organic wool comforter is the way to go. It will keep sleepers warm in the winter and cool in the summer due to all that wool being temperature regulating and moisture wicking. It’s a great way to top off any mattress.

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Wool-Wrapped 100%-Natural Shredded Rubber Latex Pillow

This is probably my favorite pillow out of all the pillows OMI offers. This wool-wrapped, 100% natural shredded rubber latex pillow has it all! The shredded latex gives you that down-like feel, and it’s adjustable!! If it’s too high, take some rubber out; if it’s too low, add some. You can adjust this pillow to suit what works best for you. The layer of wool helps with heat control and wicks moisture away, so it stays dry.

OMI is not responsible for guests refusing to leave because of the sleeping environment and hospitality you’ve given them. Have a safe and enjoyable holiday season ahead.