Social Media Can Be Damaging Your Sleep

Every night our routine is the same. We put on our cozy pajamas, wash our face, brush our teeth, and then climb into bed. But rather than close our eyes and think of all the wonderful things that happened in the day and then drift off to sleep, we grab for our smartphones or tablets and begin the scrolling marathon.   We check Facebook, Instagram, Twitter, YouTube, SnapChat, Reddit, Pinterest…. the list goes on and on. Before you know it, you just spent 30 minutes in Internet land when you could have been blissfully asleep.

But thanks to a study published by the journal Preventive Medicine, we now have a compelling reason to put the phone down – and not just at bedtime.

The University of Pittsburgh School of Medicine released findings showing that young adults who spend many hours on social media during the day or who check in frequently are more likely to experience sleep problems. The study analyzed questionnaires of 1,788 U.S. adults ages 19-32 regarding the top 11 social media platforms:

“On average, study participants spent a total of 61 minutes per day on social media and accessed their various social media accounts 30 times per week.

“Nearly 30 percent of participants reported high levels of sleep disturbance. Perhaps even more telling? The young adults who reported the highest levels of social media use on a daily basis were twice as likely to experience sleep problems and those who spent the most time on social media throughout the week were three times more likely to have problems sleeping.

‘This is one of the first pieces of evidence that social media use really can impact your sleep,’ lead author Jessica C. Levenson, Ph.D., a postdoctoral researcher in Pitt’s Department of Psychiatry, said in a statement. ‘[The findings] may indicate that frequency of social media visits is a better predictor of sleep difficulty than overall time spent on social media.’”

For the full article, click HERE.

So put down those phones, log off the Internet, and enjoy the day. Keeping your phone out of your bedroom will help set up a more restful environment. For more tips on how to set up a sleep-friendly bedroom, visit our blog Tips for Creating The Perfect Sleep Environment.

Fall Into Cozy with OMI Pillow Tops

Made with certified organic Eco-Wool™ and/or 100%-organic natural rubber latex, our pillow tops offer a welcome layer of plushness. Wool is a wonderful natural choice for a sleep surface. Cool in the summer and warm in the winter, it wicks away moisture and dissipates it into the air over time. Certified organic natural rubber adds a supportive softness, cushioning pressure points while resisting body impressions. Covered in certified organic cotton sateen fabric, our pillow tops add a luxurious feel to any mattress.

The Wooly Lite (1½”)

woolyliteThe Eco-Wool™ Wooly Lite is perfectly suited for the sleeper who needs just a little extra surface cushioning.

Starting at $395

The Wooly (3”)

woolyhighThe Eco-Wool™ Wooly is well suited for sleepers who need a softer surface depth or who enjoy a bed with a “nesting” feel.

Starting at $595

The Wave (3”)

new_waveThe Wave pillow top is made of 3” of GOLS-certified organic natural rubber latex encased in certified organic cotton knit fabric. The Wave features a sculpted surface to provide comfort for sleepers with pressure-point issues. This comfortable and resilient natural-rubber pillow top provides added surface depth for sleepers, but with more firmness than a wool topper and without reducing the support of the mattress.

Starting at $795

The Allura (2”)

new_alluraOur 2” thick natural rubber topper offers surface softness. It is made with a single core of GOLS-certified organic natural rubber latex sap, and is covered with our signature OrganicPedic® knit quilting.

Starting $895

The Verona (2”)

new_veronaTwo inches of GOLS-certified organic natural rubber latex encased in certified organic natural rubber latex encased in certified organic cotton knit fabric. This super-soft layer adds that extra “Ahhh” to any OMI mattress.

Starting at $795

For more information on our pillow toppers and other OrganicPedic® products click HERE.

Tips To Make Your Home More Eco-Friendly This Fall

house window overgrown with wild grapes with red autumn. Beautiful bright autumn leaves. Natuarlny autumn background.The days are getting shorter, leaves are beginning to fall and summer is officially over. Before settling in for the season, there are many ways we can look around our homes and ensure that everything is ready for the colder months ahead.

Here are some great eco-friendly tips for Fall:

  • Have your furnace inspected and cleaned.
  • Replace air filters
  • Clean your fireplace, to ensure maximum efficiency
  • Install a programmable thermostat
  • Ensure that all vents, baseboard heaters, and registers are free of obstructions so the air moves freely.
  • Open the blinds during the day to attract warmth. Close them at night to retain the warmth.
  • Reverse the direction of your ceiling fan. The fan should run clockwise so that is pushes the air up against the ceiling and down the walls to gently recirculate the warm air.
  • Check windows for air leaks and replace the caulking, if needed.
  • Ensure weather stripping around doors is in good condition and replace, as needed.
  • Don’t overfill your refrigerator as the cool air can circulate more easily with fewer obstacles.
  • Clean the ducts and area behind the dryer
  • Bring out your blankets, sweaters, and socks so you can snuggle up rather than raise your thermostat.
  • Add a blanket to your bedding to keep you warm during the cooler nights.
  • Clean your roof gutters and make sure downspouts are pointed away from the house.
  • Reduce your house temperature one degree at a time to help lower the energy used in heating your home.
  • Insulate your water heater and pipes. Turn the temperature on your water heater down to 120 degrees.
  • Shorten your shower times and install a low-flow showerhead to lessen water used and the energy to heat the water.

Now that your home is ready for the fall you can cuddle up, relax and enjoy the beauty of the season!

The color of your sheets can be attracting bed bugs!

Beautiful contemporary bedroom

According to the Journal of Medical Entomology, bed bugs have a favorite color.   These creepy little bugs are attracted to darker colors, with over 28% being attracted to red and 24% preferring black. The preference for darker colors is due to the fact that the bugs can burrow and hide more easily in them as opposed to sunny locations. To help minimize the chance of bed bugs being attracted to your sheets, you should switch to ivory or white, as they are much brighter and therefore offer less appealing hiding places.

Another great way to prevent those bugs from getting into your mattress is to encase your mattress in an OMI organic cotton Mattress Barrier Cover. Our barrier covers are made from tightly-woven 100% certified organic cotton and close with a heavy-duty brass zipper. Unlike other synthetic versions, our soft, breathable organic cotton barrier offers a more healthful sleep. The barrier is available in different depths and sizes to meet your specific needs.


For the full study from the Journal of Medical Entomology click HERE.

Ask for Page 2: Why GOLS and GOTS Should Offer Different Logos for Their Different Certifications

One of our retailers recently asked an important question: Are different certifications issued within the Global Organic Latex Standard (GOLS) and the Global Organic Textile Standard (GOTS)?

The answer is YES.GOTS and GOLSDID YOU KNOW… that the above seals, one from each of these USDA-approved third-party organic content certifiers, can have different meanings and levels of certification?

BE AWARE – Consumers need to be aware that GOLS and GOTS seals by themselves do not distinguish between FINISHED PRODUCT CERTIFICATIONS and INDIVIDUAL COMPONENT CERTIFICATION FOR A RAW MATERIAL (unless you read Page 2)!

DON’T BE FOOLED – One manufacturer of a complex textile, such as a mattress, may show either of the seals next to a finished product when only one of many components and sub-assemblies has actually been certified organic.

So what are the differences, and how can you distinguish between them?


GOLS and GOTS offer two different organic certifications:

1. A finished-product organic certification, and

2. An organic certification for individual components of a product, which is usually issued to growers or yarn producers, not to the manufacturer.

KNOW WHAT QUESTIONS TO ASK – First, ask to see a copy of a certification, and make certain that it is in the manufacturer’s name and that the date is current. Usually you will find that certifications from growers merely show that a crop or component went through a third-party audit for organic certification, and that the grower’s certificates are NOT TRANSFERABLE.

Certificates must be in the name of the producer. Each retailer claiming the GOLS or GOTS seal must be audited in order to assure consumers that they have purchased the claimed organic component and that is has been used in their actual product.

MISLEADING – Placing the seal next to an image of a finished product such as a mattress gives the impression that the final or finished product has been audited and has met the stringent requirements of a total CERTIFIED ORGANIC PRODUCT.

For example, the GOLS certification offers two different label-grading designations:

  1. A manufacturer can label their finished product “Certified Organic” if the product contains 95% or more certified organic latex and other certified organic material. In addition, the manufacturer must submit to a third-party audit to prove their claims.
  1. A manufacturer can label a product “Made with X% of Organic.” They are claiming that if their product contains a minimum of 70% certified organic latex and they have submitted their product to an independent third-party audit to prove their claims, they are entitled to claim a “Made With” designation. (Without the audit, how can a consumer verify what they “claim”?)

gots-logo_rgbMany everyday consumers do not know to look for this labeling or to ask for Page 2, and they do not understand what it means. Unfortunately, GOLS and GOTS do not have different logos to distinguish between finished-product certification and other certifications.

GOLS and GOTS use the same logo for all of their certifications.

This creates confusion in the marketplace, with consumers thinking they are purchasing something that may not be what they think they are purchasing.

Here are a few examples of how this could confuse the average consumer:

1. If a MATTRESS is marketed as GOLS-certified it should hold the finished-product certification, rather than just component/process certifications in their company name.

2. For instance, a mattress that is composed of both certified organic latex and memory foam would not hold the finished-product certification, because the memory foam does not meet the standards for nontoxic materials.

3. A mattress composed of a 100% “natural” (as opposed to certified organic) latex core with a GOTS-certified organic cotton cover may hold a GOTS component certification in the manufacturer’s name for the fabric only, but it would be highly unlikely. The mattress as a whole would not be certified organic. Simply showing the fabric manufacturer’s GOTS certification on a website does not prove to consumers that they actually purchased the material or that it has been used in the product. Third-party audits mean everything!

All of these scenarios represent a time when each of these manufacturers could slap identical certification seals on their websites and the everyday consumer would have a hard time recognizing the differences between them.

Click here >> for more information on the different GOLS and GOTS certifications, along with their labeling requirements.

What it means when you are suddenly jerked awake when falling asleep

You are all settled in for the night, cozy and warm in your bed.   You start to drift off to dreamland, and all of a sudden you are falling or something hits you in the face. Whatever it is, you are suddenly startled awake with a jolt.

This strange sensation actually occurs on a regular basis to many people, and scientists have finally figured out what it means.

This process of being startled awake is referred to as the “hypnic jerk.” Although everyone has their own unique experiences with the hypnic jerk and describe the feeling a little differently, it is often explained as the feeling of falling.

The hypnic jerk is most often seen when a person falls asleep rapidly during or after an exhaustive state. When the body is exhausted, the brain can process the stages of sleep too quickly. This confuses the brain into thinking that the body and its major systems are failing. The brain then responds by jolting you awake with a burst of chemicals and then builds a dream designed to wake you up.

Check out this video from Discovery News to better understand the hypnic jerk and why we twitch.

Organic vs. Natural: What is the Difference?

Organic Farming, Natural Products

Why should you purchase an organic mattress? How is organic any different or better than “natural”?

First, “natural” is an unregulated, relative term. Since the FTC does not regulate the use of the term “natural,” companies can (and do) use it to describe an array of products. Natural does not necessarily mean organic. It does not necessarily mean healthy. Natural does not mean nontoxic or pure. Without regulation, the definition of the term “natural” has widened substantially.

Many “natural” mattresses contain polyurethane, formaldehyde, and other toxic materials. Companies do not have to prove the purity of “natural” products like they are required to do with organic products. Third-party organic certifications are the only way to prove the organic nature of a product.

Organic Letterpress Type in Drawer

The majority of OMI’s products are certified organic. OMI’s raw materials and products hold only third-party certifications, which are non-membership-based. Non-membership-based certifications allow manufacturers to show consumers unbiased proof that their products are made with truly organic materials.

OMI’s raw materials and products hold some of the most reputable certifications available, through third-party organizations like the Global Organic Latex Standard (GOLS), the Global Organic Textile Standard (GOTS), Oeko-Tex, the National Organic Program (NOP), Greenguard, and the USDA. OMI’s factory is also the only GOLS-and-GOTS-approved clean manufacturing facility in North America!

So how do these organic certifications prove the organic nature of a product? Here is a short run-down on each of them so you can see how they provide the organics industry with regulations to protect the purity of the product. Some certifications even include social and environmental regulations, as well.

Control Union Certifications: GOLS and GOTS

Control Union Certifications (CU) is an independent, internationally operating certification body that carries out inspections and audits and issues certificates. Control Union developed the GOLS and GOTS certifications, and has had years of experience certifying organic products in other industries. Their organic certification is accepted by authorities in every country and is accredited by RvA (Dutch Council of Accreditation).


The Global Organic Latex Standard (GOLS) is a latex certification available to mattress manufacturers. This certification ensures that all materials and manufacturing processes adhere to strict and specific international organic standards. OMI’s Dunlop latex and OrganicPedic® latex mattresses are the first to be certified to the Global Organic Latex Standard.


The Global Organic Textile Standard (GOTS) is dedicated specifically to fiber and textile handling and production. The aim of the standard is to define requirements that ensure the organic status of textiles, from harvesting of the raw materials through environmentally and socially responsible manufacturing all the way up to labeling, in order to provide credible organic assurance to the end consumer. OMI’s Eco-Wool, textiles, ticking, and thread, as well as our innerspring mattresses and bedding products, are certified organic through GOTS.

Greenguard®’s mission is to identify consumer products that can improve quality of life and public health standards within indoor environments by testing finished products for VOC offgassing. All OrganicPedic® mattresses meet the stringent criteria of the Greenguard Environmental Institute (GEI). GEI’s mission is to boost public health and quality of life through programs that improve indoor air quality. OrganicPedic® mattresses were the first natural rubber mattresses to receive the coveted GEI certification. OMI’s OrganicPedic® line of mattresses holds the coveted Greenguard Gold certification, which has the most stringent requirements and was designed for products that would be used for children and schools. No other adult mattress can make this claim.



In addition, both our Dunlop and Talalay rubber has been independently tested and certified to Oeko-Tex Standard 100, so it’s guaranteed to contain no harmful substances. Oeko-Tex is respected throughout the world for its stringent testing methods, guaranteeing the absence of substances that are harmful to human health.


While there is still no USDA organic standard for manufactured mattress cores (regardless of what you see on the Web), USDA/NOP certification does provide a third-party raw-material assurance for cotton and latex sap. OMI’s cotton is certified by the Texas Department of Agriculture to be in compliance with growing and handling standards set by the USDA National Organic Program (NOP), and both our Talalay and Dunlop latex sap is certified.

Rubber Tree Sap

As you can see, reputable third-party organic certifications make a huge difference when offering organic products to consumers. They provide consumers peace of mind when purchasing organic options. The strict requirements of the certifications allow the consumer to trace the product back to the field and/or animal that provided the product’s raw materials. “Natural” products do not provide the same trail of proof.

Cotton pod

With OMI, you can know that we provide the purest possible products to our consumers, and we offer proof through our organic certifications. We also go a step farther by manufacturing our products in a clean organically dedicated facility.

For more information on our products and organic certifications, visit our website at