Don’t Fall Back Into Bed For Daylight Saving: Tips to Help Adjust to the Time Change

Weekends are made for sleeping in. You wake up when the mood strikes and you enjoy a slow-paced relaxing morning, maybe reading the paper, drinking coffee, lounging in bed. Daylight Savings Time ends this weekend, which means that we will need to set our clocks back at 2 a.m. on Sunday morning. Many people set their clocks back Saturday night before bed so they are able to get an “extra” hour of sleep. But is this the best method to adjust to the time change?

Our bodies have a natural clock that is a cluster of neurons deep inside the brain. It generates the circadian rhythm, also known as the sleep-wake cycle. The cycle spans roughly 24 hours. According to Dr. Alfred Lewy, director of Oregon Health and Science University’s Sleep and Mood Disorders Laboratory in Portland, “Our body needs a signal every day to reset it. The signal is sunlight, which shines in through the eyes and corrects the cycle from approximately 24 hours to precisely 24 hours,” said Lewy. With the sleep-wake and light-dark cycles not lining up due to the time change, it can cause you to feel out-of-sync, tired and grumpy.

Here are 4 ways to help you adjust to the time change:

  1. Wake Up at a Normal Time on Sunday Morning

Many people see this time change as an excuse to stay up late on Saturday or sleep in an extra hour longer on Sunday. But sleeping in beyond your normal wake-up time can cause your body confusion and lead to you feeling out of sorts.

Try to get up at your regular time and use the extra hour for some fun family time.

  1. Eat Well and Exercise

An active lifestyle and a healthy diet can work wonders for your sleeping. Plan to use that extra hour to the fullest by taking a walk and then cook up a hearty and nutritious breakfast.

  1. Get a Good Night’s Sleep on Sunday Night

Make sure your room is ready for an earlier bedtime on Sunday by making it a sleep zone. Keep your bedroom cool and dark, and leave your gadgets outside the bedroom to give you minimal distractions, ensuring you have the perfect sleeping environment.

  1. Be Patient

Know that your body will adjust naturally with time. It may take a few days to feel back to normal, but your body will adjust to the new light-dark cycle.

Remember that with the time change we will get to wake an hour earlier to the sunshine, which can be much more enjoyable in the long run.

Need a Little Inspiration for Halloween Goodies?

With Halloween just around the corner (less than a week away), it’s always nice to have some fun food ideas to share with the kids. Why not start the Halloween weekend off with some goodies to get everyone in the Halloween spirit? Check out a few ideas listed below that will have everyone begging for more.

Homemade Cheese Balls

screen-shot-2016-10-24-at-3-21-08-pm

Picture Credit: http://www.womansday.com/food-recipes

Ingredients

  • 4 large green tortillas or wraps
  • 2 c. Cheetos, finely crushed into crumbs
  • 2 Tbsp. black sesame seeds
  • 2 Tbsp. poppy seeds
  • 1 (8-oz.) package cream cheese, at room temperature
  • 1 (4-oz.) package goat cheese, at room temperature
  • black pepper
  • black and green olives

Directions

  1. Heat oven to 375 degrees F. Cut the tortillas into 24 bat-shaped wings. Place on a large rimmed baking sheet and bake until dry and crisp, but not browned, about 15 minutes: let cool. Line a second large rimmed baking sheet with parchment paper.
  2. Place the Cheetos crumbs and seeds in separate small bowls.
  3. In a medium bowl, combine the cream cheese, goat cheese, and pepper to taste. Using a 1 oz cookie scoop, scoop balls of cheese and round out, gently molding with your hands.
  4. Coat the cheese balls in the crumbs or seeds. Transfer to the prepared baking sheet, then refrigerate until ready to serve.
  5. Once the tortilla wings are cool, gently press into the sides of each cheese ball. Thinly slice olives and place on top of each ball for eyes.

 

Jack O’Lantern Sandwich Bites

screen-shot-2016-10-24-at-3-38-56-pm

Picture Credit: http://www.womansday.com/food-recipes

Ingredients

  • 1 box refrigerated pie crusts
  • 8 oz. Thinly sliced black forest ham or Virginia ham
  • 8 oz. Thinly sliced Cheddar or Swiss cheese
  • 1 large egg

Directions

  1. Heat oven to 425 degrees F. Line a rimmed baking sheet with nonstick foil.
  2. Unroll pie crusts. Cut each crust into 24 pumpkin shapes with a 3” pumpkin cookie cutter. Using a 1/2” triangular cookie (aspic) cutter or a sharp knife, cut out eyes and a nose from 12 of the cutouts.
  3. Using a 2” round cutter, cut 24 rounds from the sliced ham and 24 rounds from the sliced Cheddar.
  4. Place 2 slices Cheddar in the center of each of the 12 solid pumpkins; top each with 2 slices of ham. With a small brush, brush beaten egg around edges. Top with remaining pumpkins with cut-out faces, carefully pressing on the edges to seal.
  5. Place on prepared baking sheet. Brush tops with beaten egg. Bake 12 – 15 minutes until light golden. Let cool on rack 5 minutes before serving.

 

Meat Mummy Loaves

screen-shot-2016-10-24-at-4-09-05-pm

Picture Credit: http://www.womansday.com/food-recipes

Ingredients

  • ¾ lb. white or yellow potatoes
  • Kosher salt and pepper
  • 2 large egs
  • 2 Tbsp. ketchup
  • 2 tsp. Worcestershire sauce
  • ½ c. panko or plain bread crumbs
  • 2 cloves of garlic
  • 1 medium carrot
  • ¾ lb. ground beef
  • ½ lb. ground pork
  • 12 grape tomatoes
  • ¾ c. lowfat sour cream
  • 24 oz. Peas

Directions

  1. Heat oven to 375 degrees F. Line a 12-cup muffin tin with foil liners. Place the potatoes in a pot, add enough cold water to cover, and bring to a boil. Add 1 tsp. salt, reduce heat, and simmer until just tender, 15 – 18 minutes.
  2. Meanwhile, in a bowl combine the eggs, ketchup, Worcestershire, ½ tsp. salt and ¼ tsp. pepper; stir in the bread crumbs. Add the garlic and carrot and mix to combine. Add the beef and pork and mix just until incorporated. Divide the meat mixture among the foil liners and push a tomato into the center of each one. Transfer to the oven and roast until a thermometer inserted into the meat registers 155 F., 14-16 minutes.
  3. Drain the potatoes and return them to the pot. Add the sour cream and ¼ tsp. salt and mash until very smooth. Transfer to a pastry bag fitted with a 1/2” ribbon tip (Wilton 104). Transfer the meat loaves to a platter and pipe the potatoes back and forth over each top to resemble a mummy’s wrapping. Place 2 peas on each for eyes.

Little Ghost Sandwiches

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Picture Credit: http://www.womansday.com/food-recipes

Ingredients

  • 24 slices firm white bread
  • 3 c. chicken or tuna salad
  • 1 tub whipped cream cheese
  • Sliced black olives, for ghost face
  • You’ll need: 3.5 to 4.5” ghost-shaped cookie cutter

Directions

  1. Cut out ghost shapes from bread slices using the cookie cutter. Make 12 sandwiches, using a scant ¼ cup of chicken or tuna salad per sandwich.
  2. Thinly spread surface of top bread slice of each sandwich with cream cheese (about 1 Tbsp. per sandwich). Decorate with sliced olive eyes and mouths.
  3. You can make salads up to 2 days ahead and refrigerate. Short on time? Instead of making our delicious tuna or chicken salad from scratch, pick up your favorite prepared version from the deli.

Wishing everyone a safe and happy Halloween!

Check out all these recipes and more HERE

Social Media Can Be Damaging Your Sleep

Every night our routine is the same. We put on our cozy pajamas, wash our face, brush our teeth, and then climb into bed. But rather than close our eyes and think of all the wonderful things that happened in the day and then drift off to sleep, we grab for our smartphones or tablets and begin the scrolling marathon.   We check Facebook, Instagram, Twitter, YouTube, SnapChat, Reddit, Pinterest…. the list goes on and on. Before you know it, you just spent 30 minutes in Internet land when you could have been blissfully asleep.

But thanks to a study published by the journal Preventive Medicine, we now have a compelling reason to put the phone down – and not just at bedtime.

The University of Pittsburgh School of Medicine released findings showing that young adults who spend many hours on social media during the day or who check in frequently are more likely to experience sleep problems. The study analyzed questionnaires of 1,788 U.S. adults ages 19-32 regarding the top 11 social media platforms:

“On average, study participants spent a total of 61 minutes per day on social media and accessed their various social media accounts 30 times per week.

“Nearly 30 percent of participants reported high levels of sleep disturbance. Perhaps even more telling? The young adults who reported the highest levels of social media use on a daily basis were twice as likely to experience sleep problems and those who spent the most time on social media throughout the week were three times more likely to have problems sleeping.

‘This is one of the first pieces of evidence that social media use really can impact your sleep,’ lead author Jessica C. Levenson, Ph.D., a postdoctoral researcher in Pitt’s Department of Psychiatry, said in a statement. ‘[The findings] may indicate that frequency of social media visits is a better predictor of sleep difficulty than overall time spent on social media.’”

For the full article, click HERE.

So put down those phones, log off the Internet, and enjoy the day. Keeping your phone out of your bedroom will help set up a more restful environment. For more tips on how to set up a sleep-friendly bedroom, visit our blog Tips for Creating The Perfect Sleep Environment.

Fall Into Cozy with OMI Pillow Tops

Made with certified organic Eco-Wool™ and/or 100%-organic natural rubber latex, our pillow tops offer a welcome layer of plushness. Wool is a wonderful natural choice for a sleep surface. Cool in the summer and warm in the winter, it wicks away moisture and dissipates it into the air over time. Certified organic natural rubber adds a supportive softness, cushioning pressure points while resisting body impressions. Covered in certified organic cotton sateen fabric, our pillow tops add a luxurious feel to any mattress.

The Wooly Lite (1½”)

woolyliteThe Eco-Wool™ Wooly Lite is perfectly suited for the sleeper who needs just a little extra surface cushioning.

Starting at $395

The Wooly (3”)

woolyhighThe Eco-Wool™ Wooly is well suited for sleepers who need a softer surface depth or who enjoy a bed with a “nesting” feel.

Starting at $595

The Wave (3”)

new_waveThe Wave pillow top is made of 3” of GOLS-certified organic natural rubber latex encased in certified organic cotton knit fabric. The Wave features a sculpted surface to provide comfort for sleepers with pressure-point issues. This comfortable and resilient natural-rubber pillow top provides added surface depth for sleepers, but with more firmness than a wool topper and without reducing the support of the mattress.

Starting at $795

The Allura (2”)

new_alluraOur 2” thick natural rubber topper offers surface softness. It is made with a single core of GOLS-certified organic natural rubber latex sap, and is covered with our signature OrganicPedic® knit quilting.

Starting $895

The Verona (2”)

new_veronaTwo inches of GOLS-certified organic natural rubber latex encased in certified organic natural rubber latex encased in certified organic cotton knit fabric. This super-soft layer adds that extra “Ahhh” to any OMI mattress.

Starting at $795

For more information on our pillow toppers and other OrganicPedic® products click HERE.

Dust and the Health Concerns It Brings

 

House dust

Dust is everywhere in your home, from under your bed to on your walls and, of course, on the floor. Did you know that not only is it a common allergy, but researchers have found that common household dust exposes people to harmful chemicals on a daily basis?

A team of researchers at Milken Institute School of Public Health at George Washington University have found harmful chemicals in 90% of dust samples collected throughout the USA. As you read below, you’ll notice that flame retardants play a role in this study.

  • Ten harmful chemicals are found in ninety percent of the dust samples across multiple studies, including a known cancer-causing agent called TDCIPP. This flame retardant is frequently found in furniture, baby products and other household items.
  • Indoor dust consistently contains four classes of harmful chemicals in high amounts. Phthalates, substances that are used to make cosmetics, toys, vinyl flooring, and other products, were found in the highest concentration with a mean of 7,682 nanograms per gram of dust-an amount that was several orders of magnitude above the others. Phenols, chemicals used in cleaning products and other household items, were the number two highest chemical class followed by flame retardants and highly fluorinated chemicals used to make non-stick cookware.
  • Chemicals from dust are likely to get into young children’s bodies. A flame retardant added to couches, baby products, electronics and other products, TCEP, had the highest estimated intake followed by four phthalates–DEP, DEHP, BBzP and DnBP. The intake numbers in this study probably underestimate the true exposure to such chemicals, which are also found in products on the drug store shelf and even in fast food the authors say.
  • Phthalates such as DEP, DEHP, DNBP, and DIBP, are not only found at the highest concentrations in dust but are associated with many serious health hazards. Phthalates are thought to interfere with hormones in the body and are linked to a wide range of health issues including declines in IQ and respiratory problems in children.
  • Highly fluorinated chemicals such as PFOA and PFOS are also high on the potential harm scale. These types of chemicals, which are found in cell phones, pizza boxes, and many non-stick, waterproof and stain-resistant products have been linked to numerous health problems of the immune, digestive, developmental and endocrine systems.
  • Small amounts can add up. Many of the chemicals in dust are linked to the same health hazards, such as cancer or developmental and reproductive toxicity, and may be acting together. Exposure to even small amounts of chemicals in combination can lead to an amplified health risk, especially for developing infants or young children, the authors say.

For the full article, click HERE

When it comes to buying a new mattress, there are options out there to make sure you get a mattress without flame retardants. When purchasing a 100% certified OMI mattress, you get NO synthetic materials and NO flame retardants – truly certified mattresses made with only certified organic materials in a manufacturing facility that is also free from chemicals. Employees do not smoke, wear perfumes, or wash their clothes with fabric softeners. Chemical sensitivities are becoming more common, so having an option to sleep without chemicals can be a life saver. Contact your local retailer for more information on our mattresses or click HERE.

We also offer a great Wool Underpad for platform beds. This way when you flip your mattress, it is free from dust that has gathered under it.

Tips To Make Your Home More Eco-Friendly This Fall

house window overgrown with wild grapes with red autumn. Beautiful bright autumn leaves. Natuarlny autumn background.The days are getting shorter, leaves are beginning to fall and summer is officially over. Before settling in for the season, there are many ways we can look around our homes and ensure that everything is ready for the colder months ahead.

Here are some great eco-friendly tips for Fall:

  • Have your furnace inspected and cleaned.
  • Replace air filters
  • Clean your fireplace, to ensure maximum efficiency
  • Install a programmable thermostat
  • Ensure that all vents, baseboard heaters, and registers are free of obstructions so the air moves freely.
  • Open the blinds during the day to attract warmth. Close them at night to retain the warmth.
  • Reverse the direction of your ceiling fan. The fan should run clockwise so that is pushes the air up against the ceiling and down the walls to gently recirculate the warm air.
  • Check windows for air leaks and replace the caulking, if needed.
  • Ensure weather stripping around doors is in good condition and replace, as needed.
  • Don’t overfill your refrigerator as the cool air can circulate more easily with fewer obstacles.
  • Clean the ducts and area behind the dryer
  • Bring out your blankets, sweaters, and socks so you can snuggle up rather than raise your thermostat.
  • Add a blanket to your bedding to keep you warm during the cooler nights.
  • Clean your roof gutters and make sure downspouts are pointed away from the house.
  • Reduce your house temperature one degree at a time to help lower the energy used in heating your home.
  • Insulate your water heater and pipes. Turn the temperature on your water heater down to 120 degrees.
  • Shorten your shower times and install a low-flow showerhead to lessen water used and the energy to heat the water.

Now that your home is ready for the fall you can cuddle up, relax and enjoy the beauty of the season!

Perfect End-of-Summer Recipes

It is the last weekend of summer and time for one last BBQ before we put the grills back into storage. If summer has to end we might as well make good food to send it off right. Here are some great recipes to help make the perfect Summer’s end feast!

Watermelon “CAPRESE” with Balsamic Glaze

Photo Courtesy: www.skinnytaste.com
Photo Credit: http://www.skinnytaste.com

INGREDIENTS

  • 1/2 red seedless watermelon, sliced 1/2 inch thick (calculated with 16 oz)
  • 8 – 1 oz thin slices fresh mozzarella
  • 1 loose cup baby arugula
  • 2 tsp extra virgin olive oil
  • kosher salt
  • 2 tbsp balsamic glaze

DIRECTIONS

Use a 4-inch star-shaped cookie cutter (or any shape) and cut 16 stars out of the watermelon (about 1 oz each). Save the excess watermelon for another use.

Arrange the watermelon on a platter, then layer with cheese, arugula, 1/4 tsp olive oil and a pinch of salt on each. Top with a final star, drizzle each with balsamic glaze and serve.

For the full recipe click HERE.

Turkey Burgers with Orange Mustard Glaze

Photo Credit: www.foodnetwork.com
Photo Credit: http://www.foodnetwork.com

INGREDIENTS

Burgers:

  • 1 tbsp coarse kosher salt
  • 1/2 tsp ground paprika
  • 1/2 tsp freshly ground black pepper
  • 1/2 tsp granulated garlic
  • 3 lbs ground turkey (white and dark meat)

Glaze:

  • 2 tbsp vegetable oil
  • 1/2 cup diced yellow onion
  • 2 cloves garlic, minced
  • 1/4 cup diced jalapeno peppers, with seeds
  • 1 9 oz jar orange marmalade (with peel)
  • 1 tbsp dijon mustard
  • 1/4 tsp freshly ground black pepper
  • 1/8 tsp chili powder

DIRECTIONS

Prep the burgers: Combine the salt, paprika, pepper and granulated garlic in a small bowl. Form 6 turkey patties and sprinkle on both sides with the seasoning mixture.

Make the glaze: Heat the vegetable oil in a medium skillet over medium-high heat. Add the onion, garlic and jalapeños and saute until the onion is translucent, about 10 minutes. Add the marmalade, mustard, black pepper and chili powder and cook about 2 minutes, until fully combined. Reserve until ready to use.

Preheat a grill to high. Grill the patties until nice markings are shown, about 5 minutes per side, then reduce the flame to medium and cook until well done, 12 more minutes, flipping after 5 minutes. At the same time, toast the buns on the grill.

Serve the burgers on the buns; top with the glaze, lettuce, tomato and red onion. Serve with pickles.

For the full recipe click HERE.

Banana Split Kebobs

Photo Credit: www.delish.com
Photo Credit: http://www.delish.com

INGREDIENTS

  • 2 bananas, cut into 1″ pieces
  • 24 1″ pieces pineapple
  • 12 large strawberries, rinsed, dried, and halved
  • 2 cups chocolate chips
  • ½ cup peanuts, chopped

DIRECTIONS

Assemble the kebobs: thread two pieces of banana, pineapple, and strawberry onto skewer. Repeat process to assemble 23 more skewers. Place all on parchment-lined baking sheet.

In a microwave-safe bowl, heat chocolate in microwave using 30-second intervals and stirring in between until completely smooth.

Drizzle chocolate over fruit kebobs and top with chopped peanuts.

Freeze until ready to serve.

For the full recipe click HERE.