Wishing you a Happy and Healthy Earth Day from OMI!
Romance is in the air as Valentine’s Day is fast approaching. But rather than planning on grabbing a bouquet of flowers at the check stand of your grocery store, try to keep your romance eco-friendly.
Here are 10 ideas to make your Valentine’s Day green!
- Plan a fun outing, like a trip to a new museum, art show, concert, etc.
- Cook a special dinner rather than going out.
- Give a handmade gift like this DIY wine rack.
- Paint a picture.
- Write a poem.
- Plan a picnic in the park if the weather is cooperative.
- Frame a favorite photo ot the two of you together.
- Skip the bouquet of flowers and give a potted plant that your loved one can enjoy longer and even plant in the garden.
- Buy a unique gift from a local artisan or vintage store.
- Give your full attention to your loved one(s) by making it a device-free night in with no interruptions.
However you spend Valentine’s, be sure to make it a memorable experience!
Many people think that exposing their skin to the sun will give them skin cancer. So to combat it, they either slather on sunscreen when going outdoors or try to avoid the sun as much as possible. Sadly, neither of these is a good solution.
Smaller amounts of sunlight can be healthy, but overexposure is what can be harmful. In modern times, most people do not get enough sun as a result of spending large amounts of time indoors. Many people actually become Vitamin D deficient, which can cause more problems than having too much sun exposure. Vitamin D deficiencies have been connected to several types of cancers and problems during pregnancy.
As for covering yourself in sunscreen for protection, what people don’t realize is that most sunscreens contain toxic and endocrine-disrupting chemicals, which can actually promote skin cancer and free-radical production in the body. They may protect against sunburn, but do very little to prevent skin cancer and signs of aging.
The best solution is to get limited daily sunshine to ensure that you are producing enough Vitamin D, but no so much that you risk getting sunburned. If you are planning on being outdoors for the entire day, you should consider loose clothing, wide-brimmed hats, and sunglasses, as well as locating shady spots to minimize the amount of time you’re in direct sunlight.
If you are in a situation where you feel it is necessary to use sunscreen (rather than get burned), the best thing to do is try a natural recipe for homemade sunscreen. Below I’ve listed a recipe by Wellness Mama, as well as her personal notes for preparation.
Next time you go out in the sun, be prepared and informed about the proper ways to protect your skin.
Natural Homemade Sunscreen
Homemade natural sunscreen with beneficial oils, zinc oxide and beeswax for water protection.
Author: Wellness Mama
Recipe type: Remedy
- ½ cup almond or olive oil (can infuse with herbs first if desired)
- ¼ cup coconut oil (natural SPF 4)
- ¼ cup beeswax
- 2 Tablespoons Zinc Oxide (This is a non-nano version that won’t be absorbed into the skin. Be careful not to inhale the powder).
- Optional: up to 1 teaspoon Red Raspberry Seed Oil
- Optional: up to 1 teaspoon Carrot Seed Oil
- Optional: up to 1 teaspoon Vitamin E oil
- Optional: 2 tablespoons Shea Butter (natural SPF 4-5)
- Optional: Essential Oils, Vanilla Extract or other natural extracts to suit your preference
- Combine ingredients except zinc oxide in a pint sized or larger glass jar. I have a mason jar that I keep just for making lotions and lotion bars, or you can even reuse a glass jar from pickles, olives, or other foods.
- Fill a medium saucepan with a couple inches of water and place over medium heat.
- Put a lid on the jar loosely and place in the pan with the water.
- As the water heats, the ingredients in the jar will start to melt. Shake or stir occasionally to incorporate. When all ingredients are completely melted, add the zinc oxide, stir in well and pour into whatever jar or tin you will use for storage. Small mason jars (pint size) are great for this. It will not pump well in a lotion pump!
- Stir a few times as it cools to make sure zinc oxide is incorporated.
- Use as you would regular sunscreen. Best if used within six months.
- This sunscreen is somewhat, but not completely, waterproof and will need to be reapplied after sweating or swimming.
- Make sure not to inhale the Zinc Oxide- use a mask if necessary!
- This recipe has an SPF of about 15, though adding more Zinc Oxide will increase the SPF.
- Add more beeswax to make thicker sunscreen, less to make smooth sunscreen.
- I recommend coconut or vanilla extract or lavender essential oils for fragrance.
- Store in a cool, dry place or in the fridge.
- I prefer to store in a small canning jar and apply like body butter. It will be thicker, especially if you use coconut oil in the recipe.
- Remove the Zinc Oxide and this makes an excellent lotion recipe!
Every year on June 5th the United Nations invites you to celebrate World Environment Day (WED). Initiated in 1972 by the United Nations General Assembly, WED rallies for worldwide attention and response to our environment. Over the years it has grown to be an expansive international podium for public awareness, celebrated by 100 countries.
The health and prosperity of the planet and its inhabitants depends upon the effective management of resources. Merging individual actions into a collective effort can achieve incalculable momentum toward a sustainable world. WED is an opportunity for individuals to come together and take responsibility for the well being of our home.
“Although individual decisions may seem small in the face of global threats and trends, when billions of people join forces in common purpose, we can make a tremendous difference.” – UN Secretary-General Ban Ki-Moon
Every year there is a theme for the day, and for 2015 the theme is “Seven Billion Dreams. One Planet. Consume with Care.” This means living within global boundaries and not sacrificing the welfare of the Earth for that of human prosperity and economic growth. Living sustainably means creating a system that maintains it’s own viability by using techniques that allow for continual reuse. Our current system will not sustain us into the future, so we need to create a practical structure.
Over the years, hundreds of thousands of people from all walks of life have participated in personal and organized environmental activities and operations. Last year, there were 6,437 pledges and over 3,000 activities that were registered online with WED, which tripled the counts of previous years.
This year, let’s try and triple that count again! You can register your activity today and be featured on the Wide World of WED. Share your actions with the world and inspire others to do the same!
Everyone wants their garden to be as healthy and beautiful as possible, but not everyone knows how to accomplish this without the use of synthetic pesticides and fertilizers. These harsh chemicals will contaminate your soil, plants, food, and therefore your body.
To protect your family and our planet from further exposure to harmful chemicals, an organic garden is an excellent first step. This will promote a cleaner environment for your family and pets, and healthier produce for their consumption.
There are plenty of natural ways to provide nutrients and protection for your garden. Here are some great tips for starting or maintaining an organic garden of your own!
1. Use organic fertilizers such as horse manure, bat guano, fish emulsion and kelp meal. These natural fertilizers help your soil stay moist and aerated, promote microbiotic activity, and keep roots healthy.
2. Make your own fertilizer by starting a compost pile for food scraps such as fruit peels, uneaten vegetables, egg shells, coffee grounds, or yard waste and paper items.
3. Get your soil tested by your local Cooperative Extension (a service provided by the U.S. Department of Agriculture). They can let you know which natural additives will be beneficial for replenishing your garden soil.
4. Companion planting is the practice of raising different plants in pairs that encourage each other’s growth and discourage harmful insects. Do some research on what would pair well with your favorite plants, and incorporate them in your garden.
5. Plant rotation is very important for keeping your soil replenished with nutrients and for discouraging soil-borne disease. Keep track of which plants you have in a plot and grow something else in its place the following season.
6. Beneficial insects should be welcomed into your garden with open arms. Earthworms are wonderful for aerating your soil and bees are phenomenal pollinators. Predatory insects such as ladybugs and praying mantises are the perfect solution to problems with plant-consuming bugs, without the use of pesticides!
7. If you are trying to deter animals such as deer and rabbits from your garden, do not poison or kill them. There are many repellents that are made from natural ingredients — like garlic, predator urine, and pepper — which will work wonders!
8. For fungus and mildew issues there are a variety of home remedies that can be used in place of harsh anti-fungal sprays. A small amount of baking soda mixed into water can make a great anti-fungal spray for your plants.
Now there is no excuse for using toxic pesticides and synthetic fertilizers, because there are so many natural and organic options for garden care!
With Earth Day fast approaching, now is the time to start incorporating some eco-friendly ideas into your everyday life. In my search for fun ideas I came across several great ways to not only celebrate Earth Day, but keep the eco-friendly ideas going throughout the year.
- Plant a tree
- Clean up a park, lake, trail, river, beach, or other natural site
- Go for a walk
- Plant a garden
- Start a compost pile
- Make an indoor herb garden
- Implement a recycling system, or ensure that your current system is the best it can be
- Pay bills online
- Stop paper bills and bank statements
- Limit your water usage
- Reduce energy consumption
- Lower your water-heater temperature to save energy
- Visit a farmers’ market
- When shopping, bring your own reusable bags
- Ditch the plastic water bottles and use a reusable bottle instead
- Bring your own coffee mug when visiting a coffee shop
- Check your home for water leaks
- Plan a vegetarian meal once a week
- Skip the baths and take a shower
- Take a shorter shower
- Adjust your thermostat one degree higher in the summer and one degree lower in the winter to save energy
- Eliminate excess junk mail by removing yourself from unnecessary lists
- Use rechargeable batteries
- Unplug appliances when not in use
- Wash laundry in cold or warm water
- Have a picnic
However you decide to spend Earth Day, be sure to try to lessen your impact on the planet by changing one thing you do. Be sure to get outside and enjoy the beauty of nature!
Easter is a holiday of colorful decorations, sweet snacks, increasingly warm weather, and wonderful outdoor activities for the whole family. It is also a holiday that can create a lot of waste because of one-time-use decorations, toys, and wrappers. If you and your family are looking to have a greener Easter, here are some organic and environmentally friendly ideas.
- Prepare a delicious organic Easter breakfast, like this recipe for Artichoke-Scrambled Eggs Benedict. It replaces the English muffin with artichoke bottoms for a low-carbohydrate alternative.
Artichoke-Scrambled Eggs Benedict
8 canned organic artichoke bottoms
6 large organic eggs
4 large organic egg whites
4 teaspoons organic extra-virgin olive oil, divided
1/3 cup chopped organic pancetta
2 tablespoons reduced-fat organic cream cheese
2 tablespoons reduced-fat organic mayonnaise
2 tablespoons nonfat plain organic yogurt
1 teaspoon water
2 teaspoons organic lemon juice
1/4 teaspoon organic salt
3 teaspoons chopped fresh organic oregano, divided, plus garnish
Preheat oven to 425°F.
Toss artichoke bottoms with 2 teaspoons oil and 2 teaspoons oregano. Place artichoke bottoms on half of a large baking sheet, topside down. Spread 1/3 cup chopped pancetta evenly on the other half of the baking sheet. Roast until the artichokes begin to brown and the pancetta is crispy (about 12 minutes).
While the pancetta and artichokes are roasting, whisk lemon juice, water, yogurt, and mayonnaise in a bowl until smooth.
In a large nonstick skillet, heat 2 teaspoons of extra-virgin olive oil on medium-high. Add the eggs, stirring and folding constantly with spatula for about 2 minutes. Remove from heat and fold in cream cheese, salt, and 1 teaspoon oregano.
Divide artichoke bottoms among 4 plates, topping each with scrambled egg, pancetta, and lemon sauce. Garnish with oregano and enjoy!
- Instead of buying new Easter baskets, reuse baskets from previous years and revamp them with new decorations. If you don’t have any from last year, purchase them from a garage sale or resale store. Or, even better, make your own unique baskets from scrap fabric or any other materials you might have around the house.
- Don’t use plastic grass in your Easter egg baskets. Not only does it go to the landfill after one day of use, but it’s also toxic, and many young children end up ingesting it. Instead, shred some colorful paper from the office or home that was headed to recycling, or use some fabric from old clothing.
- Instead of using plastic Easter eggs, use real organic eggs, round stones, paper mache, or even felt. There are all sorts of creative alternatives to boring, toxic, plastic eggs.
- Rather than using artificial dyes for decorating your eggs, use natural alternatives. A variety of fruit juices can be used to get different colors, or you can try using saffron, coffee, or red wine.
- Use any leftover hardboiled eggs for a delicious Easter snack of potato salad, deviled eggs, or egg salad sandwiches. This way you are not wasting any unused eggs.
- Purchase organic chocolate bunnies and candies. Or for even more Easter fun, make your own organic fruit snacks with this easy recipe!
Organic Fruit Snacks
1 cup organic fruit puree
5 tablespoons raw organic honey
6 tablespoons organic gelatin
Puree your fruit of choice in a blender or food processor and measure out one cup of puree (about one and a half cups of chopped fruit should make one cup of puree).
Warm puree on the stove at medium heat in a medium-sized pot until the puree is warm, but not too hot to touch.
Mix in the raw honey and then slowly stir in the gelatin until it becomes an even consistency.
Pour the mixture into fun shaped silicone molds, or line a baking sheet with parchment paper and make a sheet that can be cut into shapes with a cookie cutter.
Place in freezer for 5 to 10 minutes to set, and they are ready to be enjoyed!
- Easter is the perfect time to plant a garden. This activity is perfect for kids, who can learn to plant seeds and water them until they grow. It is educational and eco-friendly!
- Adopt a bunny from your local animal shelter. The kids will love it, you will be helping an animal in need, and you will have natural fertilizer for your yard!