Ever wonder where your city ranks for getting the best night’s sleep?
Here’s a study that has the answer. Find out if your city made the top 10.
“Sleep in the City” Study Examines Relationship Between Sleep and Happiness
A new study unveils the best and worst cities in America for getting a restful night’s sleep. Minneapolis was ranked as the best place for restful sleep while Detroit was identified as the least likely city in which to wake up. New York City is notorious for being “the city that never sleeps.” Perhaps that’s why it was ranked 6th among the worst cities for sleep.
The analysis was based on five criteria, including:
- Happiness index
- Number of days when residents didn’t get enough rest or sleep during the past month
- Average length of daily commute
- Divorce rates
- Unemployment rates
Best Cities for Sleep
- Minneapolis, MN
- Anaheim, CA
- San Diego, CA
- Raleigh-Durham, NC
- Washington, DC
- Northern NJ
- Chicago, IL
- Boston, MA
- Austin, TX
- Kansas City, MO
Worst Cities for Sleep
- Detroit, MI
- Cleveland, OH
- Nashville, TN
- Cincinnati, OH
- New Orleans, LA
- New York, NY
- Las Vegas, NV
- Miami, FL
- San Francisco, CA
- St. Louis, MO
For the best-ranked cities for sleep, the study found higher scores for overall happiness and low unemployment. The cities that scored poorly on number of nights with good sleep also had low scores on measures of happiness, and were established as the worst cities for sleep overall. According to the study, Detroit earned the distinction as the worst place for sleep due to a low number of nights with good sleep, along with a high unemployment rate and a low happiness index. Minneapolis was identified as the city where residents may have the easiest time getting a restful night’s sleep. Other factors that helped Minneapolis clinch the title of best city for sleep were a high score on the overall happiness index, a short commute time, and low unemployment.
For more information on this sleep study, visit HERE
Have you ever had trouble sleeping when you are in a new place? Do you toss and turn or easily wake when you travel or sleep somewhere other than your own bedroom? If so, you are not alone. According to a new study published in the journal “Current Biology,” it is a very normal occurrence for your first night’s sleep in new surroundings to be less than satisfactory.
Researchers at Brown University found that, similar to some animals, only half of the human brain “sleeps” the first night a person sleeps in a new environment. Research showed that the left hemisphere of the brain, the more logical and analytical side, was still actively “awake” throughout the night. The researchers believe that it is our brain’s way of “keeping watch” in unfamiliar territory. Though humans no longer worry about predators lurking in the darkness, our brains evolved during a time when that threat was very real.
So next time you are traveling or house sitting, plan accordingly, because your first night of sleep away from home will most likely not be as good as usual.
For more information, check out NPR’s article, “Half Your Brain Stands Guard When Sleeping In A New Place.”
It’s 6 am and you are startled awake out of a deep sleep by a horrific beeping noise. You groggily open your eyes and try to find the source of that annoying noise. Then your brain catches up and you realize it is your alarm clock.
Vast majorities of people use alarm clocks almost daily. They are hard to live without, as they ensure that we wake up early for work, school or other functions. But are alarm clocks really helpful?
The answer is YES! Natural light is better to wake up to than an alarm clock.
According to research by the National Institute of Industrial Health in Japan, although using an alarm clock maybe the most popular choice, waking up to a jolting noise can be bad for your heart. Waking up abruptly can cause higher blood pressure and heart rate. Besides increasing your blood pressure, an alarm can also increase stress levels by getting your adrenaline rushing.
There is another option for waking up to the shrilling of an alarm clock: letting your body wake naturally to light.
Here are a few simple tips to try:
- Crack your blinds/curtains so natural light can enter your room.
- Position your bed so the sun strikes it at an appropriate time of day.
- Try to wake up at the same time every day, including weekends, so your body can become accustomed to a new sleep schedule.
- If you need to wake up before the sun rises, try using a timer for your bedroom lights.
Try implementing these tips into your routine for a better and healthier start to the day!
We dedicate about a third of our lives to sleeping but why? This informative video from it’s OKAY to be SMART discusses the many reasons why we need to sleep, as well as the processes our bodies undergo while snoozing.
Do you lie in bed for hours, staring at the clock? Do you wake up feeling groggy and slow? Lack of sleep can do a lot more than make you have a bad morning—it can hurt your mental and physical health. This video will explore why getting that shut eye is so important, and it will teach you five easy ways to get all the refreshing sleep you need.
It is 8:00 am, pre-coffee (if that’s your thing), and you’re getting ready to walk out the door after a night of staying up with your sick spouse, child, or roommate. You’re starting to feel super-human, juggling all your pre-work morning responsibilities with a heavy head and groggy eyes, when your spouse/child/roommate walks up to you and asks an innocent question: “I’m hungry. What are we having for breakfast?” You look at their cheerful face and take instant offense. You think, “What do you mean, what’s for breakfast? Can’t you see I’m simultaneously feeding the dog, prepping the beans for tonight’s slow-cooker dinner, and reading Junior’s school newsletter?
According to a new U.C. Berkeley study published in the Journal of Neuroscience earlier this week, there is a strong link between a lack of quality sleep and decreased ability to distinguish between positive and negative emotional facial expressions in others. Researchers viewed brain scans and monitored the heart rates of 18 adult participants while they randomly viewed 70 images of faces with random expressions: positive, neutral, and negative emotions. Each individual viewed the facial images twice, once when they were fully rested and once after they had been awake for 24 consecutive hours. The study noted a neural link between the quality and amount of sleep a person gets and his or her ability to correctly process others’ facial expressions. The results of the study inferred that there is “a role for REM sleep in affective brain recalibration” and “the next-day success of emotional discrimination…” All the more reason to get a good night’s sleep! For more information on the study, you can refer to the following articles: http://news.berkeley.edu/2015/07/14/brain-facialexpressions/ http://www.huffingtonpost.com/2015/07/15/sleep-brain-emotions_n_7801726.html
There are all kinds of benefits from getting a good nights sleep. It can help us live longer, lower the risks of having a stroke or heart disease, or even spur our minds to be more creative.
But what about memory?
Shai Marcu teamed up with TED-Ed to make a video that sheds light on the mistaken idea that sleep is lost time or just a way to rest when all our work is done.