Ever wonder where your city ranks for getting the best night’s sleep?
Here’s a study that has the answer. Find out if your city made the top 10.
“Sleep in the City” Study Examines Relationship Between Sleep and Happiness
A new study unveils the best and worst cities in America for getting a restful night’s sleep. Minneapolis was ranked as the best place for restful sleep while Detroit was identified as the least likely city in which to wake up. New York City is notorious for being “the city that never sleeps.” Perhaps that’s why it was ranked 6th among the worst cities for sleep.
The analysis was based on five criteria, including:
Number of days when residents didn’t get enough rest or sleep during the past month
Average length of daily commute
Best Cities for Sleep
San Diego, CA
Kansas City, MO
Worst Cities for Sleep
New Orleans, LA
New York, NY
Las Vegas, NV
San Francisco, CA
St. Louis, MO
For the best-ranked cities for sleep, the study found higher scores for overall happiness and low unemployment. The cities that scored poorly on number of nights with good sleep also had low scores on measures of happiness, and were established as the worst cities for sleep overall. According to the study, Detroit earned the distinction as the worst place for sleep due to a low number of nights with good sleep, along with a high unemployment rate and a low happiness index. Minneapolis was identified as the city where residents may have the easiest time getting a restful night’s sleep. Other factors that helped Minneapolis clinch the title of best city for sleep were a high score on the overall happiness index, a short commute time, and low unemployment.
For more information on this sleep study, visit HERE
Spring is here, the flowers are in bloom, and it’s a beautiful sight, except for those who suffer from allergies. Allergens such as pollen can cause all sorts of symptoms for allergy sufferers, such as itchy eyes, congestion, and sneezing. Many people take prescribed or over-the-counter medicines that help allergy symptoms, but some of these medicines can cause side effects that are worse than the original problem. For a more natural solution to ease mild, spring-time allergy suffering, here is a list of 10 home remedies that may be helpful:
It’s hard enough to avoid allergens outdoors, so try not to bring them into your home, too. Keeping windows and doors shut during allergy season can help keep pollen out of your house. Eliminate any cross breeze by shutting off fans that circulate air in and out of the house. Indoor air purifiers/HEPA filters are a great added step to keep your house as allergen-free as possible.
While being outdoors it is difficult to avoid allergens, so one great step is to wear eye protection. Wearing sunglasses (with side shields) or goggles while outside will keep pollen and other allergens from landing in your eyes and causing swelling or itching.
Taking a steaming-hot shower has two major benefits for allergy sufferers: First, the steam soothes sinuses and clears nasal passages. The second benefit is that the shower washes away pollen and allergens from the skin and hair, preventing the spread of contaminants into your home.
Peppermint tea has essential oils that act as an anti-inflammatory, decongestant, and mild antibacterial. A nice warm mug of peppermint tea can help alleviate irritated nasal passages and a sore throat.
For those who don’t want to take a shower every time they feel congested, a steam bowl is a simpler way to get similar results. Fill a large bowl with steaming water (add eucalyptus oil for added relief), place a towel over your head, and take deep breathes of the eucalyptus steam.
Another way to clear your nasal passages is to use a saline nasal rinse. There are many different methods of delivering the solution into your nasal cavity, but the basic concept is to flush out the congestion and keep the passages dry.
For those who can handle spicy foods, wasabi and horseradish are great for clearing your sinuses. Allyl isothiocyanate is the ingredient in these two foods that activates your sinus and tear ducts to promote mucus flow. Also foods like walnuts, flaxseed, and cold-water fish, which are high in omega-3 fatty acids, are great for fighting inflammation when eaten regularly.
There are a variety of herbs and supplements which have been studied for allergy relief, such as spirulina, goldenseal, and eyebright. The plant extract butterbur has had strong results with reducing airway inflammation, as well as bromelain, which is an enzyme found in pineapple. The stinging nettle is a plant with natural antihistamines, which can be extracted, consumed through tea, or absorbed a variety of other ways.
Consuming locally produced honey on a regular basis is thought to build up your body’s immunity to local pollens. When bees transfer pollen from your region into honey and you eat it frequently, it can slowly inoculate you against regional pollens.
Since you spend a third of your life in bed sleeping, it is important to protect yourself from allergens in your bedroom. Dust mites are microscopic pests that live in warm, humid environments and feed on discarded human skin cells, therefore your mattress and pillow are an ideal location for them to live and thrive in. The excrement and buildup of dead dust mites can be the cause of allergic sensitivity. To protect yourself from being exposed to dust mites and bed bugs, consider purchasing OMI’s certified-organic cotton Bed-Bug and Dust-Mite Pillow and Mattress Barrier Covers. The tight micron weave prevents these pests from invading your mattress and multiplying, giving you peace of mind and a healthier night’s sleep. Here is a link to view more information about our barrier covers:
Spring is finally here! After an unusually bizarre winter with the “polar vortex” swirling around the east and the dry skies in the west, we’re all ready to enjoy the pleasures of springtime. The sun is shining, maybe a little rain is still falling, but warm weather is here, hopefully to stay!
Here is a list of 10 things to do, get outside… enjoy the weather and your family and friends.
1. Read outside on a blanket in the sun
2. Go fishing with your buddies
3. Do some spring cleaning to fun music
4. Make these beautiful spring centerpieces, using simple glass jars and lemons for a touch of color!
Sleep Retailers’ BEDROOM Magazine has released an issue of 2013 Companies to Watch, and OMI made the cut! A list of 20 companies in the industry was released after Las Vegas Market, where we introduced our new GOLS certification and enlarged showroom. The article is available to view online HERE.
“OMI / California-based Organic Mattresses, Inc (OMI)’s impressive large-scale Organic Mattress Eco-Factory™ further substantiates its commitment to maintaining a smoke-free, fragrance-free, and cruelty-free environment. As the first US mattress manufacturer to receive GOLS certification on a mattress, OMI solidified its position as a luxury mattress manufacturer with an entire line of certified-organic latex and innerspring mattresses and sleep accessories. Visit www.omimattress.com or call 800.951.9196.”
Thanks to our retailer, The Florida Organic Mattress Store in Tampa, Florida, for submitting this photo of a father and daughter enjoying the comfort of their OMI mattress. This is a true testament to the magic a comfortable bed can give even to the toughest critics, such as an energetic toddler.
Snuggle up and try an OMI mattress at a local retailer today and experience pure, organic comfort. Click HERE to find a store near you.
Here is a beautiful testimony from an OMI customer family.
“My triplets (2 boys, 1 girl) are closing in on 5 years old. Both of the boys, Cooper and Carson, have Autism and my daughter Camryn also has chemical sensitivities. Most people do not realize that Autism is not only a neurological disorder, but it also affects multiple systems within the body, including the body’s ability to detox chemicals and metals. Since learning this, I have made it my mission to rid my children’s environment of as many toxins as humanly possible, thus lowering their body’s total toxic burden. It has been a process for sure, but I am a determined mother who wants to provide every opportunity for their little bodies to heal and grow.
We have been on this journey for just over 2 years now, and were ready for the next step in cleaning up their environment. I came across the New Living and Green Painter stores upon an Internet search for toxin free paints and mattresses. I called and was lucky enough that Adam Brackman was willing to meet my husband and I on July 4th (when the store was closed) to discuss our needs and see the products both stores had to offer.”
“New Living proves that going green doesn’t always come with a higher price tag, however, we sometimes struggle to be able to provide for everything that our special family needs. We would only be able to afford two of the mattresses for the boys at this time and would hopefully be able to buy Camryn her own non-toxic mattress later in the year. When it came time for the mattresses to be delivered, Adam and his crew showed up to deliver the two mattresses. We had already prepared our daughter, telling her that today was about her brothers getting beds and she would get her own “big girl” bed soon. Camryn was filled with joy to see her brothers new beds, but felt a little left out and asked, “when do I get my own bed?” We were prepared to repeat what we had been telling her, but to all of our surprise, Adam said “How about today?” and miraculously pulled a third mattress out of the truck for her! He had worked behind the scenes and with some help from OMI and his family, and together they had taken care of her mattress. Wow! We were thrilled and Camryn was on her own “big girl” bed in minutes!
Adam and OMI went to great lengths to work with our family to make our mission a reality. We are TRULY thankful to him for all of his efforts and are humbled by his sensitivity to our mission and circumstance!!! Thank you Adam, OMI and New Living!”