Back-to-school sleep tips

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Summer vacation is almost over, and whether kids break from summer, winter, spring, or even a long weekend, they seem to want to stay up later. Late nights can lead to difficult mornings transitioning back into their normal school routine. It is important for parents to put healthy sleep on the back-to-school list of necessities. Here are some helpful tips to get kids prepared to go back to school.

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  1. First, calculate how much sleep your child needs. Preschoolers need 11 to 12 hours of sleep. Ages 5-10 need 10 to 11 hours, and teenagers 9 to 10 hours.

  1. About 10 to 14 days before school starts, parents should gradually start adjusting their child’s bedtime schedules. Have them go to bed 15 minutes earlier each day before school starts. This will help set their circadian clock to school time. Try to also keep the same sleep schedule, even on weekends, to keep sleep rhythms regulated.

  1. Stick to an age-appropriate bedtime routine to help them wind down. For younger children this may consist of taking a bath before bed, brushing their teeth, or reading a bedtime story. For older children, they may want to read a book to relax or find a relaxation technique such as meditation, yoga, or deep-breathing exercises.

  1. Control the sleep environment by keeping the room cool, quiet, dark, and comfortable. Electronics such as, cell phones, televisions, video games, and computers should be turned off an hour before bedtime.

  2. Limit caffeine intake after lunch or at least 6 hours before bedtime. Caffeine is a stimulant and inhibits sleep. Healthy meals and regular exercise can help promote quality sleep.

  1. Avoid food close to bedtime, especially spicy foods that can cause acid reflux and raise body temperature, both of which inhibit sleep.

  1. Practice what you preach. Studies have shown that parents who set rules and abide by them themselves are more likely to have children follow their example. The right amount of sleep every night can help your child do better in school and help with mood and anxiety. 13717923_10205279444144540_1107853922_o.jpg

    These strategies can help you and your child have a healthy, successful upcoming school year.

Sleep Cool With OMI

Do you have trouble sleeping on hot summer nights? Are you in need of some new lighter bed linens that sleep cooler in the summer and keep you warm in the winter? If so, then OMI has got you covered!

CrepeWeave

OMI’s certified organic Thermal Blanket is great by itself or to layer with our Pearl Sheets and/or Wool Comforter. The pebbly textured fabric is 100% organic cotton in a crepe weave. It is offered from Crib to King size.

OrganicSheets

Our Pearl Sheet Collection features 300-thread-count GOTS-certified organic sateen cotton in a creamy ivory. These sheets are pure luxury. The organic Pearl Sheet Collection is available as a set in sizes Twin-Cal King.

Comforter

If you are one of those people who love to snuggle up in a blanket year-round, OMI’s certified organic Eco-Wool® comforter is for you! Wool is comfortable all year long because of its natural tendency regulate body temperature. The plush layers of our premium organic Eco-Wool® are quilted into our soft, certified organic sateen cover fabric. This lightweight comforter is available in sizes Twin-King.

 

Check out these top-of-bed accessories and more at one of your local OMI retailers!

What it means when you are suddenly jerked awake when falling asleep

You are all settled in for the night, cozy and warm in your bed.   You start to drift off to dreamland, and all of a sudden you are falling or something hits you in the face. Whatever it is, you are suddenly startled awake with a jolt.

This strange sensation actually occurs on a regular basis to many people, and scientists have finally figured out what it means.

This process of being startled awake is referred to as the “hypnic jerk.” Although everyone has their own unique experiences with the hypnic jerk and describe the feeling a little differently, it is often explained as the feeling of falling.

The hypnic jerk is most often seen when a person falls asleep rapidly during or after an exhaustive state. When the body is exhausted, the brain can process the stages of sleep too quickly. This confuses the brain into thinking that the body and its major systems are failing. The brain then responds by jolting you awake with a burst of chemicals and then builds a dream designed to wake you up.

Check out this video from Discovery News to better understand the hypnic jerk and why we twitch.

Strange Sleeping Habits of Historical Figures

Old Wooden Cabin Bedroom. Aged Cabin Bed.

Not everyone gets the recommended eight hours of sleep per night. Some of the world’s most famous figures had very interesting and unique sleeping habits.

Leonardo Da Vinci

Some sources claim that Da Vinci was able to stay awake and alert almost 22 hours of every day, all while working on his brilliant artworks and inventions. He slept only 1.5 – 2 hours a day, taking 20-minute naps every four hours. Today this sleep system is called the polyphasic sleep schedule, or the Uberman Sleep Cycle.

Nikola Tesla

Nikola Tesla never slept for more than 2 hours a day. Much like Da Vinci, Tesla followed the Uberman Sleep Cycle, and claimed to have never slept more than 2 hours a day. He once reportedly worked for 84 hours straight in a lab without any rest.

Thomas Jefferson

Thomas Jefferson is also considered a polyphasic sleeper, only sleeping 2 hours a day. In letters written by Jefferson he discusses his sleep habits, referencing that his sleep was not very regular. He would sleep at different times (often late into the night), and he would devote time each night before bed to creative reading and would continue reading if the book was of particular interest. However, he would regularly wake up at sunrise every day.

Thomas Edison

Edison would continuously work in his lab with little to no sleep for days. He kept a cot in his lab to grab a few minutes as needed. A newspaper even captured a famous picture of Edison sleeping on his workbench. When not absorbed in a project, Edison was known to sleep for an entire day, waking only to take a light meal, and then would head back to bed.

Sir Isaac Newton

Newton only slept 3-4 hours daily, and he would work so long and hard that he would often go days without sleep. Eventually the lack of sleep led him to become ill from exhaustion.

Albert Einstein

It is believed that Einstein liked to sleep 10 hours a night – unless he was working very hard on an idea, when it would be 11. He claimed that his dreams helped him invent. Also, he believed that naps “refreshed the mind” and that they helped him to be more creative.

Benjamin Franklin

Franklin had a reputation for limiting his sleep. In his own autobiography he explains his quest for moral perfection, including allocating only 4 hours of sleep per night.

Charles Dickens

In order to improve his creativity, Charles Dickens slept facing north. Dickens, who reportedly suffered from insomnia, always kept a navigation compass with him to ensure that he wrote and slept facing north.

Lydon B. Johnson

The former president split his day into two parts to get more done. He usually woke up at about 6:30 or 7 a.m. and worked until 2 p.m. After a quick bout of exercise, Johnson would crawl back into bed for a 30-minute nap, getting up around 4 p.m. and working into the early morning.

Emily Bronte

19th century novelist, Emily Bronte, suffered from insomnia and would walk around in circles until she was tired enough to fall asleep.

Winston Churchill

Winston Churchill was known for taking a two-hour nap every day around 5:00 pm. He’d pour himself a weak whiskey and soda, and settle in for a nice nap. Churchill said this short nap allowed him to get 1 ½ days’ worth of work done every 24 hours.

Do you sleep like any of these famous figures or do you have your own unique sleep habits?

How to Choose the Right Pillow for You

I never thought about how a pillow can affect your quality of sleep and even your quality of life, but it really does make a huge difference in both respects. I grew up, as many of us do, sleeping on cotton or wool pillows. There are so many different types of pillows, and they are all meant for a variety of purposes. So how do you choose the right pillow for you?

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Your pillow preference will depend on many factors, including your size, shape, and preferred sleeping position/s. A pillow that is good for a stomach sleeper may not have enough support for a side sleeper. Some pillows are better for people who suffer from allergies. Some can last much longer than others. OMI offers a variety of great pillows to meet your personalized needs. They are made with certified organic Eco-Wool™, certified organic cotton, 100%-natural rubber latex, and/or organic buckwheat hulls, in a variety of styles and comforts and covered in a luxuriously soft certified organic cotton cover.

So how do you know which pillow is right for you?

 

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OMI’s Certified Organic Cotton Pillow

For those of you seeking a firmer, flatter pillow, our cotton pillows are filled with pure, sanitized 100% certified organic cotton.

 

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OMI’s Certified Organic Eco-Wool™ Pillow

If you’d like a pillow that feels soft and springy, offers natural body-temperature regulation, and compacts less than cotton, then our Eco-Wool™ pillow is for you!

 

Latex pillows are my personal preference. I am a back and side sleeper, and I LOVE how latex instantly conforms to and supports my head and neck. OMI’s molded latex pillow has a comfortable medium support, and is perfect for when I am sleeping face-up. It supports my head and neck without pushing back too much on my head.

 

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OMI’s 100%-Natural Rubber Molded and Contour Pillows

The contour pillow is great for side sleepers. It contours to the curve of your neck and successfully keeps your head and neck aligned by filling in the space between your head and shoulders. It has a lower side and a higher side, so you have the choice of less or more support. Plus, dust mites hate latex, which makes them great for people with allergies, and OMI’s 100%-natural rubber latex pillows do not offgas harmful chemicals.

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OMI’s Wool-Wrapped 100%-Natural Shredded Rubber Pillow

OMI also offers 100%-natural shredded rubber latex pillows. Shredded latex pillows are great for sleepers who would like the benefits of a latex pillow, but are not sure what kind of loft would be best for their needs. The Wool-Wrapped 100%-Natural Shredded Rubber Pillow and the Crush™ 100%-natural shredded rubber pillow both offer customizable comfort.

 

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OMI’s Crush™ 100%-Natural Shredded Rubber Pillow

The certified organic cotton zippered cover allows the owner to add or remove the shredded latex to create a lighter or fuller comfort. The wool-wrapped shredded latex pillow has an outer chamber filled with our certified organic Eco-Wool™, which helps you to sleep cooler.

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OMI’s Wool-Wrapped Certified Organic Buckwheat-Hull Pillow

The wool-wrapped buckwheat pillow is another great option for sleepers who prefer to customize their pillow loft. In this dual-chambered pillow, the outside chamber is filled with organic Eco-Wool™, which cushions both the feel and the sound associated with buckwheat pillows. The inner chamber is filled with certified organic buckwheat hulls, which you can add or remove to customize your comfort.

No matter what your needs or preferences, OMI has the pure, organic pillow for you!

Click here for more information or to find the nearest OMI retailer.

The Palera by OrganicPedic Earth™

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The OrganicPedic Earth™ Palera is a medium 9” sculpted-surface mattress made with 100%-natural and GOLS-certified organic natural rubber latex. It starts with a 4” core of medium, supportive latex. The core is joined with 3″ of firm-sculpted –surface latex on the top and 2” of firm latex on the bottom. The mattress is covered in our signature certified organic cotton- and-wool quilting.

FEATURES AND BENEFITS

  • Sculpted surface offers pressure-point relief and increases air circulation
  • Excellent back support while maintaining a plush feel
  • Contours to the spine
  • Offers pressure-point relief
  • Motion –absorbing construction
  • Naturally mold-, mildew-, and dust-mite resistant

SPECIFICATIONS

  • Firmness: Medium
  • Depth: Approximately 9”
  • Core: 100%-Natural & Certified Organic Rubber Latex
  • Cover: Certified Organic Wool & Certified Organic Cotton
  • Foundation: Wood Slat Padded with Sanitized certified Organic Cotton
  • Sizes: Twin – King
  • Warranty: 20-Year Limited Warranty

*All dimensions are subject to a slight variance due to being custom made.

MSRP (mattress only): twin $3,199 • full $4,499 • queen $4,999 • king $6,699

Foundation sold separately.

 

Sleeping Habits of Some of History’s Greatest Minds

We have all heard of many geniuses staying up through the night working manically and creating masterpieces, writing prize-winning novels, and inventing amazing technologies. Or maybe you have heard the myth that you are most creative when you are tired. But are these bizarre sleeping habits really effective in creating brilliance?

In the book Daily Rituals: How Artists Work, by Mason Currey, Currey explores how brilliance has often been the product of a well-rested mind and not artistic all-nighters.

This New York Magazine infographic shows the typical sleeping habits of some of the world’s greatest minds

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Unfortunately, the infographic doesn’t give us any sleep-related tricks for releasing our own latent genius, other than following the traditional eight-hours-a-night rule.

So rest up and give your inner creative genius a chance to be brilliant!