Mother’s day is only days away. Show your mom how much you love her with a thoughtful gift straight from the heart.
- Plan an Outing: Take your mom to her favorite restaurant, museum, play, movie, concert, or some other event she would enjoy
- Plan a Special At-Home Treat: Make her breakfast in bed, or plan a night in, make her a delicious dinner, then watch a video and relax.
- Create a gift from things you have around the house, such as this no-sew t-shirt pillow:
- Make Her Kitchen Mason-Jar Herb Garden:Use a piece of wood and affix the quart-size mason jars using heavy-duty stainless hose clamps, adding chalkboard strips for labeling. Place gravel or clay shards at the bottom of the jars to avoid rot.Click HERE for the full tutorial.
- Paint a Tin-Can Mini Flower Pot: Transform tin cans into elegant containers for potted roses with a can of spray paint in a bright and stylish color.
- Give Her the Gift of Relaxation: Gift your mom a relaxing gift basket filled with assorted “tub teas.” pampering items, lotions, etc., to help with sleepless nights.
- Glass Vase Centerpiece:Use recycled glass wine bottles in a pine or whitewood frame and with fresh flowers. For a full tutorial on creating this gift, visit Shanty 2 Chic.
- Recipe Ring:
A great easy gift to help keep your mom’s special recipes. Type out recipes with 6” long and 4” tall dimensions so you are able to glue them onto note cards. Print the recipes onto different-colored paper. You can even color code them according to side dish, entree, dessert, etc. Cut out and glue to note cards; laminate if possible. Hole-punch the top left corner and add a ring. You can even attach a new bright spatula or whisk to the ring for a fun extra addition. Click HERE for the full tutorial.
- Head Outdoors:
Enjoy the great outdoors with a trip to the park for a picnic, or plan a hike to a favorite outdoor area.
- Framed Memory: A picture can be worth a thousand words, so give your mom a favorite picture of you or your siblings, or even the two of you together.
- Send a Thoughtful Card: Skip the funny card from the card aisle at the grocery store and make your own. Include a note about how special your mom is to you.
This Mother’s Day, make sure to do a little something extra special!
Have you ever had trouble sleeping when you are in a new place? Do you toss and turn or easily wake when you travel or sleep somewhere other than your own bedroom? If so, you are not alone. According to a new study published in the journal “Current Biology,” it is a very normal occurrence for your first night’s sleep in new surroundings to be less than satisfactory.
Researchers at Brown University found that, similar to some animals, only half of the human brain “sleeps” the first night a person sleeps in a new environment. Research showed that the left hemisphere of the brain, the more logical and analytical side, was still actively “awake” throughout the night. The researchers believe that it is our brain’s way of “keeping watch” in unfamiliar territory. Though humans no longer worry about predators lurking in the darkness, our brains evolved during a time when that threat was very real.
So next time you are traveling or house sitting, plan accordingly, because your first night of sleep away from home will most likely not be as good as usual.
For more information, check out NPR’s article, “Half Your Brain Stands Guard When Sleeping In A New Place.”
Now that cold season is upon us, it is important to figure out ways that we can help limit our chances of being struck by cold germs. An easy way to decrease your risk of catching a cold or other common infections is to ensure you are getting enough sleep.
Life Science reported the results of a national sleep survey in which researchers analyzed information from more than 22,000 Americans between 2005 and 2012. The participants answered questions about their sleeping habits, as well as whether they’d had a cold, pneumonia, or an ear infection in the past month.
The participants who slept for 5 hours or less on average weeknights were 28 percent more likely to report having a cold in the past month and 82 percent more likely to report having the flu, pneumonia, or an ear infection compared with those who slept 7 to 8 hours on weeknights.
The study did not find a link between sleeping 9 hours or more and the risk of catching a cold or an infection.
So be sure to catch 7 to 8 hours of zzz’s a night to help increase your chances of fighting off the cold bug this spring.
If those in your home still happen to catch a cold or the flu this season, there are many helpful at-home remedies to help them get through it. Visit our previous blog, Natural Remedies to Fight the Flu and Seasonal Colds, for a great list of natural options!
It is 6:23 am and the alarm clock is going off again. You hit that snooze button for the 3rd time. Every extra 10 minutes of sleep feels like heaven in the morning, but is it the best use of time? Are we really getting more rest in those few extra minutes?
Instead of hitting the snooze button, there are many things we can accomplish to get a better start to our day. Here is a list of just 10 things that we could do if we didn’t squeeze in those extra minutes.
- Make your bed
- Enjoy your morning shower
- Eat a full healthy breakfast
- Answer important emails
- Check the weather
- Pack a tasty and nutritious lunch
- Double check you have everything and are not forgetting essential items
- Take your time and enjoy your cup of coffee or tea, or treat yourself to a cup from your favorite coffee shop
- Get to work on time
- Enjoy not being stressed and rushed
Start your day off right and don’t hit that snooze button. Have the peace of mind that you have everything accomplished in the morning so you can focus on the tasks of the day.
It’s 6 am and you are startled awake out of a deep sleep by a horrific beeping noise. You groggily open your eyes and try to find the source of that annoying noise. Then your brain catches up and you realize it is your alarm clock.
Vast majorities of people use alarm clocks almost daily. They are hard to live without, as they ensure that we wake up early for work, school or other functions. But are alarm clocks really helpful?
The answer is YES! Natural light is better to wake up to than an alarm clock.
According to research by the National Institute of Industrial Health in Japan, although using an alarm clock maybe the most popular choice, waking up to a jolting noise can be bad for your heart. Waking up abruptly can cause higher blood pressure and heart rate. Besides increasing your blood pressure, an alarm can also increase stress levels by getting your adrenaline rushing.
There is another option for waking up to the shrilling of an alarm clock: letting your body wake naturally to light.
Here are a few simple tips to try:
- Crack your blinds/curtains so natural light can enter your room.
- Position your bed so the sun strikes it at an appropriate time of day.
- Try to wake up at the same time every day, including weekends, so your body can become accustomed to a new sleep schedule.
- If you need to wake up before the sun rises, try using a timer for your bedroom lights.
Try implementing these tips into your routine for a better and healthier start to the day!
We dedicate about a third of our lives to sleeping but why? This informative video from it’s OKAY to be SMART discusses the many reasons why we need to sleep, as well as the processes our bodies undergo while snoozing.