Trouble Sleeping In A New Place? Blame It On Your Brain.

 

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Have you ever had trouble sleeping when you are in a new place? Do you toss and turn or easily wake when you travel or sleep somewhere other than your own bedroom? If so, you are not alone. According to a new study published in the journal “Current Biology,” it is a very normal occurrence for your first night’s sleep in new surroundings to be less than satisfactory.

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Researchers at Brown University found that, similar to some animals, only half of the human brain “sleeps” the first night a person sleeps in a new environment. Research showed that the left hemisphere of the brain, the more logical and analytical side, was still actively “awake” throughout the night. The researchers believe that it is our brain’s way of “keeping watch” in unfamiliar territory. Though humans no longer worry about predators lurking in the darkness, our brains evolved during a time when that threat was very real.

So next time you are traveling or house sitting, plan accordingly, because your first night of sleep away from home will most likely not be as good as usual.

For more information, check out NPR’s article, “Half Your Brain Stands Guard When Sleeping In A New Place.”

 

 

Enjoy a Delicious St. Patrick’s Day Feast

Celebrate this St. Patrick’s Day with fun and delicious dinner and dessert!

Beer-Glazed Sausage and Apples

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Servings: 4

Start to Finish: 35 minutes

INGREDIENTS

  • 1 12-ounce bottle stout beer
  • 1/2 teaspoon crushed red pepper
  • 1 14-16-ounce package smoked sausage, such as kielbasa, cut in 3-inch pieces
  • 1/2 pound fresh green beans
  • 2 tablespoons butter
  • 2 medium cooking apples, cored and thinly sliced
  • 2 tablespoons packed brown sugar
  • 1 tablespoon cider vinegar
  • 1 teaspoon finely shredded orange peel
  • 8 small sage leaves

DIRECTIONS

1. In a large saucepan, combine 1/2 of the beer and the crushed red pepper; bring to boiling. Add sausage and green beans. Return to a simmer, cover and cook 5 to 8 minutes or until beans are tender. Drain. Set aside.

2. Meanwhile, in a large skillet, melt 1 tablespoon butter; add apples. Cook, turning occasionally, until apples are just tender. Transfer to a platter.

3. Add sausage to skillet. Cook, turning occasionally, until browned on all sides. Add to platter; cover. Drain fat from skillet.

4. Carefully add remaining beer to skillet (mixture may foam); stir to scrape up browned bits. Add remaining 1 tablespoon butter, brown sugar, cider vinegar, and orange peel. Bring to boiling; reduce heat and boil gently, uncovered, 5 to 6 minutes or until slightly thickened. Return sausage and green beans to skillet to coat in glaze. Fold in apples. Return to serving platter. Sprinkle with sage.

Potato Rolls

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Total Time: Prep: 25 min. + rising

Bake: 15 min.

Yields: 24 servings

INGREDIENTS

  • 1 package (1/4 ounce) active dry yeast
  • 1/4 cup warm water (110° to 115°)
  • 1 cup warm 2% milk (110° to 115°)
  • 1/4 cup shortening
  • 1/2 cup warm mashed potatoes
  • 1 egg
  • 1/4 cup sugar
  • 1-1/4 teaspoons salt
  • 4 cups all-purpose flour

DIRECTIONS

1. In a large bowl, dissolve yeast in water. Add milk, shortening, potatoes, egg, sugar, salt, and 2 cups flour. Beat until smooth. Add enough remaining flour to form a soft dough.

2. Turn onto a floured surface; knead until smooth and elastic, about 6-8 minutes. Place in a greased bowl, turning once to grease top. Cover and let rise in a warm place until doubled, about 1 hour.

3. Punch dough down and divide in half. Divide each half into 36 pieces; shape into balls. Place three balls each into greased muffin cups. Cover and let rise in a warm place until doubled, about 30 minutes.

4. Bake at 400° for 12-15 minutes or until golden. Remove to wire racks. Serve warm.

Chocolate Stout Shake

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Servings: 4

Start to Finish: 25 minutes

INGREDIENTS

  • 1/8 cup chocolate stout beer or stout beer
  • 1/4 cup prepared chocolate fudge ice cream topping
  • 1/4 gallon vanilla bean ice cream
  • 1/2 cup milk
  • 3 purchased chocolate-and-nut-covered pretzel rods (optional)

DIRECTIONS

1. In a small saucepan, heat beer and chocolate topping until warm and combined. Cool slightly.

2. Meanwhile, in a blender combine ice cream and milk, half at a time. Cover and blend until combined. Divide ice cream mixture among 4 glasses. Drizzle with chocolate sauce and, if desired, serve with chocolate-covered pretzel rods.

Why Wool? The Benefits of Using Wool in Bedding & Mattresses

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Why is wool becoming such a popular material in the mattress and bedding industry? Wool has many beneficial properties, many of which contribute to restful sleep.

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One of the most well-known benefits of using wool in bedding and mattresses is its natural tendency to regulate body temperature. No more sleeping with one leg out of your covers or stealing your partner’s covers to stay warm.

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Wool is also hypoallergenic. It is resistant to bacteria, mold, and mildew because the wool fibers naturally wick away moisture. No moisture means no dust mites! Dust mites love warm, moist areas. Wool is dry and not always warm.

Wool is naturally flame-resistant. It difficult to ignite, it does not melt, and flames are easily extinguished. For this reason, OMI uses certified organic wool as the natural flame barrier on our mattresses so that we do not have to use harmful chemical flame retardants.

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Wool is also easy to clean and keep clean. Its fibers generate very little static electricity, so it repels dirt, lint, and dust, and stays cleaner longer. Dirt that accumulates sits on the surface of the fiber, and is therefore easily removed.

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Lastly, wool is eco-friendly, biodegradable, and sustainable. Sheep produce wool yearly. As long as there are sheep, we’ll have wool. Wool is 100% biodegradable as well, so it is a great choice for the Earth!

Spring Forward with OMI!

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Here are 8 tips from the National Sleep Foundation to help you reset your sleep schedule.

 

  1. Go to sleep and wake at the same time every day.
  2. Use bright light to help manage your “body clock.”
  3. Use your bedroom only for sleep.
  4. Select a relaxing bedtime ritual.
  5. Create a sleep environment that is quiet, dark, and cool.
  6. Clear your head before bed.
  7. Exercise regularly.
  8. If you can’t sleep, do something relaxing until you feel sleepy.

 

Check out their article “Daylight Savings – Great Time to Reset Your Sleep Habits” here >>

 

And don’t forget to set your clocks one hour ahead before resting your head Saturday night!

Why do people talk in their sleep?

Sleep talking, formally known as somniloquy, is a sleep disorder defined as talking during sleep without being aware of it.

Sleep talking can be triggered by a few different components:

  • Genetics: It has been shown in many studies that sleep talking can run in the family.
  • Sleep disorders, including nightmares, sleep apnea, “confusional arousals,” and REM sleep behavior disorder.
  • Depression
  • Sleep deprivation
  • Stress
  • Fever
  • Sleepiness during the day
  • Alcohol

There are also rare instances in which adults can become sleep talkers due to psychiatric disorders or nocturnal seizures. It has been found that most children with sleep disorders, will grow out of them by age13, but, not sleep talking, however.

Sleep talking can happen at any time of the night, during any stage of sleep. While asleep earlier in the night, when people tend to sleep more deeply, sleep talking may sound more jumbled and like mumbling. As sleep becomes lighter, sleep talking can become more recognizable.

Although not harmful, sleep talking can be embarrassing to the sleeper or disruptive to sleeping partners.

Cited sources:

http://www.attn.com/stories/4940/why-people-sleep-talk

https://www.psychologytoday.com/blog/the-land-nod/201307/sleep-talking-what-does-it-mean

Go Green for the Holidays: Eco-friendly Holiday Decorations

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It’s time to deck the halls for the holiday season. It’s time for sparkly lights, twinkly candles, and beautiful baubles that transform your home into a cheery, cozy holiday wonderland. This year, I am looking for ways to reduce my environmental footprint. Here are a few fun ways to go green when decorating this season.

LED Lights and Candles

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LED lights utilize a lot less electricity than incandescent lights. They are also known to last longer than traditional lights.

LED candles provide beautiful, soft light without the potential fire danger or messy burning of wax candles. They are available in all shapes, sizes, and colors. There are even models that flicker to replicate traditional candles.

Christmas Tree Alternatives

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There are many green alternatives to cutting down a tree for your home. Though you can buy an artificial tree that could be reused each year, it is not the greenest option because of the materials used and the manufacturing process to make it. If you are not opposed to a smaller tree, a potted rosemary tree is a good option. Rosemary has a delightful aroma similar to pine, and you can plant the tree after Christmas. You can also make a corrugated cardboard tree or felt tree, or buy a recycled aluminum tree.

DIY Hanukkah Gelt Tree and Garland

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You can easily make your own gelt tree and garland this holiday. I found a really cute DIY gelt tree on the blog “Yesterday on Tuesday.” You can also easily make a beautiful garland for your mantle or banister by attaching layers of gelt to a pretty piece of yarn or gold string.

 Bake Your Own Ornaments

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One of my favorite family holiday traditions is baking. I am really excited to try something a little different this year by baking some cookie ornaments. You can easily find cookie ornament recipes online. You make them with a non-edible salt dough and food coloring, or applesauce and cinnamon. My favorite recipe is for non-edible gingerbread cookies that I found on the Allrecipes website. You can decorate them with glitter, too, to make them look like they have colored sugar on them.

Wintry Window Décor

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Make a pretty vintage collage in your front window with doilies of different sizes and shapes. You can also get the whole family in on the fun and cut out a variety of snowflakes to hang in your window, from your ceiling, or in a garland.

Now take these eco-friendly ideas and have fun and decorate for a greener holiday season!