Why Wool? The Benefits of Using Wool in Bedding & Mattresses

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Why is wool becoming such a popular material in the mattress and bedding industry? Wool has many beneficial properties, many of which contribute to restful sleep.

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One of the most well-known benefits of using wool in bedding and mattresses is its natural tendency to regulate body temperature. No more sleeping with one leg out of your covers or stealing your partner’s covers to stay warm.

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Wool is also hypoallergenic. It is resistant to bacteria, mold, and mildew because the wool fibers naturally wick away moisture. No moisture means no dust mites! Dust mites love warm, moist areas. Wool is dry and not always warm.

Wool is naturally flame-resistant. It difficult to ignite, it does not melt, and flames are easily extinguished. For this reason, OMI uses certified organic wool as the natural flame barrier on our mattresses so that we do not have to use harmful chemical flame retardants.

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Wool is also easy to clean and keep clean. Its fibers generate very little static electricity, so it repels dirt, lint, and dust, and stays cleaner longer. Dirt that accumulates sits on the surface of the fiber, and is therefore easily removed.

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Lastly, wool is eco-friendly, biodegradable, and sustainable. Sheep produce wool yearly. As long as there are sheep, we’ll have wool. Wool is 100% biodegradable as well, so it is a great choice for the Earth!

Spring Forward with OMI!

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Here are 8 tips from the National Sleep Foundation to help you reset your sleep schedule.

 

  1. Go to sleep and wake at the same time every day.
  2. Use bright light to help manage your “body clock.”
  3. Use your bedroom only for sleep.
  4. Select a relaxing bedtime ritual.
  5. Create a sleep environment that is quiet, dark, and cool.
  6. Clear your head before bed.
  7. Exercise regularly.
  8. If you can’t sleep, do something relaxing until you feel sleepy.

 

Check out their article “Daylight Savings – Great Time to Reset Your Sleep Habits” here >>

 

And don’t forget to set your clocks one hour ahead before resting your head Saturday night!

Why do people talk in their sleep?

Sleep talking, formally known as somniloquy, is a sleep disorder defined as talking during sleep without being aware of it.

Sleep talking can be triggered by a few different components:

  • Genetics: It has been shown in many studies that sleep talking can run in the family.
  • Sleep disorders, including nightmares, sleep apnea, “confusional arousals,” and REM sleep behavior disorder.
  • Depression
  • Sleep deprivation
  • Stress
  • Fever
  • Sleepiness during the day
  • Alcohol

There are also rare instances in which adults can become sleep talkers due to psychiatric disorders or nocturnal seizures. It has been found that most children with sleep disorders, will grow out of them by age13, but, not sleep talking, however.

Sleep talking can happen at any time of the night, during any stage of sleep. While asleep earlier in the night, when people tend to sleep more deeply, sleep talking may sound more jumbled and like mumbling. As sleep becomes lighter, sleep talking can become more recognizable.

Although not harmful, sleep talking can be embarrassing to the sleeper or disruptive to sleeping partners.

Cited sources:

http://www.attn.com/stories/4940/why-people-sleep-talk

https://www.psychologytoday.com/blog/the-land-nod/201307/sleep-talking-what-does-it-mean

Go Green for the Holidays: Eco-friendly Holiday Decorations

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It’s time to deck the halls for the holiday season. It’s time for sparkly lights, twinkly candles, and beautiful baubles that transform your home into a cheery, cozy holiday wonderland. This year, I am looking for ways to reduce my environmental footprint. Here are a few fun ways to go green when decorating this season.

LED Lights and Candles

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LED lights utilize a lot less electricity than incandescent lights. They are also known to last longer than traditional lights.

LED candles provide beautiful, soft light without the potential fire danger or messy burning of wax candles. They are available in all shapes, sizes, and colors. There are even models that flicker to replicate traditional candles.

Christmas Tree Alternatives

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There are many green alternatives to cutting down a tree for your home. Though you can buy an artificial tree that could be reused each year, it is not the greenest option because of the materials used and the manufacturing process to make it. If you are not opposed to a smaller tree, a potted rosemary tree is a good option. Rosemary has a delightful aroma similar to pine, and you can plant the tree after Christmas. You can also make a corrugated cardboard tree or felt tree, or buy a recycled aluminum tree.

DIY Hanukkah Gelt Tree and Garland

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You can easily make your own gelt tree and garland this holiday. I found a really cute DIY gelt tree on the blog “Yesterday on Tuesday.” You can also easily make a beautiful garland for your mantle or banister by attaching layers of gelt to a pretty piece of yarn or gold string.

 Bake Your Own Ornaments

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One of my favorite family holiday traditions is baking. I am really excited to try something a little different this year by baking some cookie ornaments. You can easily find cookie ornament recipes online. You make them with a non-edible salt dough and food coloring, or applesauce and cinnamon. My favorite recipe is for non-edible gingerbread cookies that I found on the Allrecipes website. You can decorate them with glitter, too, to make them look like they have colored sugar on them.

Wintry Window Décor

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Make a pretty vintage collage in your front window with doilies of different sizes and shapes. You can also get the whole family in on the fun and cut out a variety of snowflakes to hang in your window, from your ceiling, or in a garland.

Now take these eco-friendly ideas and have fun and decorate for a greener holiday season!

 

 

 

Don’t Let Jet Lag Tag Along: 6 Tips to Leave It Behind

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With the holidays right around the corner, many people are starting to make travel plans. They are booking flights and hotels and getting ready to fly and drive to see loved ones. Visiting family and taking part in fun holiday traditions is something we all look forward to, but the required traveling isn’t always easy, especially when you are traveling to a different time zone. So how can we prevent jet lag from ruining holiday travel?

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According to the American Sleep Association, “Jet lag is a physiological condition caused by disturbance to the body’s natural circadian rhythm, or internal clock.” It most likely affects those who travel by air across more than two time zones. However, it can also affect those who travel for longer than 12 hours at a time. Some symptoms of jet lag include insomnia, disturbed sleep, fatigue, digestive problems, dehydration, difficulty concentrating, nausea, irritability, headache, dizziness, coordination problems, and sometimes memory loss. We’d all prefer to arrive at grandma’s house without all this excess “baggage,” so here are a few tips to prevent and alleviate jet lag.

Sleep With Your Destination

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If you plan to sleep while traveling, schedule your zzz’s as if you had already arrived. Set your watch to the local time of your destination, and sleep only if it is nighttime there. If it is daytime when you arrive, try to stay awake until your normal bedtime. If you absolutely need to nap, do so for less than two hours to ease your transition to the new time zone.

Be Mindful of Your Seat Selection

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The location of your seat on a plane can greatly affect your quality of sleep and your likelihood of preventing jet lag. If you are planning to sleep on a flight, choose a window seat that is far from heavy traffic areas of the plane. A first-class or business-class seat is always preferable for better sleep, since they are wider and provide more leg room. If that is not a viable option, choosing a window seat will still prevent you from being disturbed if other passengers get up during the flight. It also allows you to control whether or not the window shade is up or down, and consequently controls the amount of outside light streaming in through the window during the day. You can also easily position a pillow or neck rest against the window. Choosing a seat away from high-traffic areas like bathrooms and flight-attendant seating will reduce disturbances from people moving around.  Additionally, sitting in the middle or front of the plane is preferable, because the back of the plane is bumpier during take-off and turbulence.

No Tech Before Sleep

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As noted in one of my previous blog posts, the blue light emitted from phone, computer, and tablet screens delays the body’s release of melatonin, the hormone that helps you feel sleepy. If you are trying to sleep, stop using electronics an hour before you’d like to fall asleep.

To Drink or Not to Drink

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Many people believe alcoholic beverages will help them sleep. Initially, they can make you feel tired, but they can also dehydrate you, especially at high altitudes. While alcohol can help you fall asleep, you are likely to wake easier and more often and wake up feeling groggy. Whether you are trying to sleep or to stay awake, it is best to avoid alcoholic beverages while traveling to prevent jet lag. Instead, bring a water bottle, and ask the flight attendant to refill it throughout your flight.

Need Coffee, Will Travel

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Though caffeine can help you stay awake, it can cause dehydration. It is important to stay hydrated when traveling, especially when trying to prevent symptoms of jet lag. The high altitude and dry air in a jet plane can hasten the onset of jet lag. If you are like me and are intent on having your pre-flight cup o’ joe, follow it with at least 8 ounces of water to keep you hydrated.

Get Comfortable

Comfort is the key to feeling rested or preparing for a good sleep when you arrive at your destination. You can be completely prepared, well-rested, hydrated, and on-schedule, but when traveling on commercial flights, you can’t control things like room temperature, the volume of the pilot/driver’s announcements, or how many times the flight attendants push the beverage cart up and down the aisles. Prepare for comfort by dressing in layers and packing a blanket, neck pillow, eye mask, earplugs, and/or noise-canceling headphones. You’ll be thankful to have your personal comfort kit in case of the unexpected screaming child or chilly cabin temperature.

So now that you have a few good travel tips, you can be sure to arrive at your holiday destination without allowing jet lag to tag along.

 

Fall Into Sleep with the End of Daylight Savings Time

Darker days are upon us.

 

This Halloween night we will all be setting our clocks back an hour to end Daylight Savings Time, which adds an extra hour to the weekend!

I look forward to this change every year. It ushers in fall, winter, and the holiday season. I also love thinking about how I will decide to spend that extra hour of weekend time. I fantasize about being extra productive, as if that one hour is going to allow me to finally check off my whole weekend to-do list without batting an eye.

Sleeping in always wins. It takes me some time to get used to waking up weekday mornings when it is still dark outside. Taking back that extra hour of sleep this weekend will feel good, knowing I will have quite a few dark mornings in my near future.

So go ahead and do the same. Enjoy that extra hour to relax and recharge!