Now that you are sunburned, here is how to ease the pain.

Man with a sunburn

We have all done it; forgot to put sunscreen on, or thought that maybe we won’t be long. We have all burnt ourselves by being in the sun without protection. Here are a few relief suggestions that are natural and will have you on the road to recovery in no time.

If you don’t have an aloe plant already it’s definitely worth investing into one, as nothing soothes better than natural aloe straight from the plant. If you are like me and have cats that think that all plants are a form of food for them, then having a bottle of pure aloe on hand is definitely the way to go. Aloe is great for cooling any hotspots and soothing the skin. It also helps to moisturize the skin and to keep it from drying out. If you apply it often enough you might be lucky and not peel.

Aloe Vera Leaves

Another common side effect when you get burned is inflamed skin. Witch hazel is one of the best natural remedies for any kind of swelling. Dampen a cloth with witch hazel and put it directly on the affected area. If you do not have any witch hazel lying around, cold water will also do the trick while having a fan blowing directly on you.

If you don’t have the two above solutions in your house you could always turn to your fridge. Here are a few things that are a staple in most kitchens that will help with your burn.

  • Cornstarch – Add enough water to make a paste and apply to affected areas
  • Yogurt – Apply yogurt to affected areas and then rinse off in a cool shower
  • Teabags – Place teabags soaked in cold water on your eyelids. This will also help to bring the swelling down
  • Fat-Free Milk – Mix 1 cup of milk with 4 cups of water and add ice cubes. Use a cloth or cotton balls to apply to your skin
  • Freezer Packs – You can always use a freezer pack or bag of frozen peas. Just make sure to wrap the freezer pack in a cloth before applying to your burn

The key here is to keep your skin moisturized by applying non-perfumed moisturizer like Aveeno or something similar. Drink plenty of water and eat lots of fruits and veggies to stay hydrated. Often a bad sunburn is followed by heat stroke, so keeping yourself hydrated is very important.

Last but not least, get plenty of rest. Your body needs to recover from the trauma, and being active will not help.

Back-to-school sleep tips

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Summer vacation is almost over, and whether kids break from summer, winter, spring, or even a long weekend, they seem to want to stay up later. Late nights can lead to difficult mornings transitioning back into their normal school routine. It is important for parents to put healthy sleep on the back-to-school list of necessities. Here are some helpful tips to get kids prepared to go back to school.

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  1. First, calculate how much sleep your child needs. Preschoolers need 11 to 12 hours of sleep. Ages 5-10 need 10 to 11 hours, and teenagers 9 to 10 hours.

  1. About 10 to 14 days before school starts, parents should gradually start adjusting their child’s bedtime schedules. Have them go to bed 15 minutes earlier each day before school starts. This will help set their circadian clock to school time. Try to also keep the same sleep schedule, even on weekends, to keep sleep rhythms regulated.

  1. Stick to an age-appropriate bedtime routine to help them wind down. For younger children this may consist of taking a bath before bed, brushing their teeth, or reading a bedtime story. For older children, they may want to read a book to relax or find a relaxation technique such as meditation, yoga, or deep-breathing exercises.

  1. Control the sleep environment by keeping the room cool, quiet, dark, and comfortable. Electronics such as, cell phones, televisions, video games, and computers should be turned off an hour before bedtime.

  2. Limit caffeine intake after lunch or at least 6 hours before bedtime. Caffeine is a stimulant and inhibits sleep. Healthy meals and regular exercise can help promote quality sleep.

  1. Avoid food close to bedtime, especially spicy foods that can cause acid reflux and raise body temperature, both of which inhibit sleep.

  1. Practice what you preach. Studies have shown that parents who set rules and abide by them themselves are more likely to have children follow their example. The right amount of sleep every night can help your child do better in school and help with mood and anxiety. 13717923_10205279444144540_1107853922_o.jpg

    These strategies can help you and your child have a healthy, successful upcoming school year.

Sleep Cool With OMI

Do you have trouble sleeping on hot summer nights? Are you in need of some new lighter bed linens that sleep cooler in the summer and keep you warm in the winter? If so, then OMI has got you covered!

CrepeWeave

OMI’s certified organic Thermal Blanket is great by itself or to layer with our Pearl Sheets and/or Wool Comforter. The pebbly textured fabric is 100% organic cotton in a crepe weave. It is offered from Crib to King size.

OrganicSheets

Our Pearl Sheet Collection features 300-thread-count GOTS-certified organic sateen cotton in a creamy ivory. These sheets are pure luxury. The organic Pearl Sheet Collection is available as a set in sizes Twin-Cal King.

Comforter

If you are one of those people who love to snuggle up in a blanket year-round, OMI’s certified organic Eco-Wool® comforter is for you! Wool is comfortable all year long because of its natural tendency regulate body temperature. The plush layers of our premium organic Eco-Wool® are quilted into our soft, certified organic sateen cover fabric. This lightweight comforter is available in sizes Twin-King.

 

Check out these top-of-bed accessories and more at one of your local OMI retailers!

What it means when you are suddenly jerked awake when falling asleep

You are all settled in for the night, cozy and warm in your bed.   You start to drift off to dreamland, and all of a sudden you are falling or something hits you in the face. Whatever it is, you are suddenly startled awake with a jolt.

This strange sensation actually occurs on a regular basis to many people, and scientists have finally figured out what it means.

This process of being startled awake is referred to as the “hypnic jerk.” Although everyone has their own unique experiences with the hypnic jerk and describe the feeling a little differently, it is often explained as the feeling of falling.

The hypnic jerk is most often seen when a person falls asleep rapidly during or after an exhaustive state. When the body is exhausted, the brain can process the stages of sleep too quickly. This confuses the brain into thinking that the body and its major systems are failing. The brain then responds by jolting you awake with a burst of chemicals and then builds a dream designed to wake you up.

Check out this video from Discovery News to better understand the hypnic jerk and why we twitch.

Dream a Little Dream and Know What it Means

Beautiful night

Have you ever wondered why you dream? There are many theories as to why we dream. Do we dream as a means of clearing out all the unnecessary junk in our brains? Do we dream so our body can easily rest while our mind focuses on the dream? Are dreams meant to foresee the future or analyze the present? Many people believe that dreams have meanings that represent emotions we feel during the previous days or weeks, or that they represent challenges we face in daily life. Psychologists have noticed recurring themes in many people’s dreams and have studied and assigned potential meanings to the dreams we have each night. Here are the meanings of some themes that occur in most people’s dreams from time to time.

Dreams of travel

Flying

When you dream that you are flying it means that you are “high on life,” that you are feeling empowered, or that you recently broke away from something in your life that you felt was constraining you from moving forward.

Hiker free falling from the mountain. Man in fatal situation

Falling

Falling in a dream signifies that you may be hanging on too tightly to something in your life, and that you need to let it go.

Businessman running away from a huge hand

Being Chased

This dream is probably the one I hear about the most when people are telling me about their nightmares. Being chased in a dream means that you may have a difficult issue in your life that you are avoiding because you don’t know how to confront it.

woman in mourning at cemetery in fall

Death

Death in a dream represents change, endings, and transition. Whether it is you or someone else who dies, it signifies an ending of a part of your waking life. Many times if you have lost a friendship or are getting ready to move far away, or if there are other big changes on the horizon, this type of dream manifests as the change in your life occurs.

Businessman Running To Catch Bus Stop

Showing Up Late

Journalists, lawyers, students, and others who have regular deadlines are likely to dream about showing up late more often than most other people. People who have this dream have recently given themselves a deadline, whether it is work-related (like a report), or personal (like a weight-loss goal for an important event), and they are likely feeling the pressure to meet that deadline on time.

sad girl with a defective teeth painted on paper over her mouth

Teeth Falling Out

In a dream, your teeth represent your personal confidence. If you dream that your teeth are falling out, disintegrating, or get knocked out, you may have a situation in your life that is causing you to doubt yourself or lose confidence in a pursuit.

 

Now that you have a better understanding of what some of your dreams may mean, check out another OMI blog to see why we dream!

 

 

Organic vs. Natural: What is the Difference?

Organic Farming, Natural Products

Why should you purchase an organic mattress? How is organic any different or better than “natural”?

First, “natural” is an unregulated, relative term. Since the FTC does not regulate the use of the term “natural,” companies can (and do) use it to describe an array of products. Natural does not necessarily mean organic. It does not necessarily mean healthy. Natural does not mean nontoxic or pure. Without regulation, the definition of the term “natural” has widened substantially.

Many “natural” mattresses contain polyurethane, formaldehyde, and other toxic materials. Companies do not have to prove the purity of “natural” products like they are required to do with organic products. Third-party organic certifications are the only way to prove the organic nature of a product.

Organic Letterpress Type in Drawer

The majority of OMI’s products are certified organic. OMI’s raw materials and products hold only third-party certifications, which are non-membership-based. Non-membership-based certifications allow manufacturers to show consumers unbiased proof that their products are made with truly organic materials.

OMI’s raw materials and products hold some of the most reputable certifications available, through third-party organizations like the Global Organic Latex Standard (GOLS), the Global Organic Textile Standard (GOTS), Oeko-Tex, the National Organic Program (NOP), Greenguard, and the USDA. OMI’s factory is also the only GOLS-and-GOTS-approved clean manufacturing facility in North America!

So how do these organic certifications prove the organic nature of a product? Here is a short run-down on each of them so you can see how they provide the organics industry with regulations to protect the purity of the product. Some certifications even include social and environmental regulations, as well.

Control Union Certifications: GOLS and GOTS

Control Union Certifications (CU) is an independent, internationally operating certification body that carries out inspections and audits and issues certificates. Control Union developed the GOLS and GOTS certifications, and has had years of experience certifying organic products in other industries. Their organic certification is accepted by authorities in every country and is accredited by RvA (Dutch Council of Accreditation).

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The Global Organic Latex Standard (GOLS) is a latex certification available to mattress manufacturers. This certification ensures that all materials and manufacturing processes adhere to strict and specific international organic standards. OMI’s Dunlop latex and OrganicPedic® latex mattresses are the first to be certified to the Global Organic Latex Standard.

GOTS Logo

The Global Organic Textile Standard (GOTS) is dedicated specifically to fiber and textile handling and production. The aim of the standard is to define requirements that ensure the organic status of textiles, from harvesting of the raw materials through environmentally and socially responsible manufacturing all the way up to labeling, in order to provide credible organic assurance to the end consumer. OMI’s Eco-Wool, textiles, ticking, and thread, as well as our innerspring mattresses and bedding products, are certified organic through GOTS.

Greenguard®’s mission is to identify consumer products that can improve quality of life and public health standards within indoor environments by testing finished products for VOC offgassing. All OrganicPedic® mattresses meet the stringent criteria of the Greenguard Environmental Institute (GEI). GEI’s mission is to boost public health and quality of life through programs that improve indoor air quality. OrganicPedic® mattresses were the first natural rubber mattresses to receive the coveted GEI certification. OMI’s OrganicPedic® line of mattresses holds the coveted Greenguard Gold certification, which has the most stringent requirements and was designed for products that would be used for children and schools. No other adult mattress can make this claim.

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Oeko-Tex

In addition, both our Dunlop and Talalay rubber has been independently tested and certified to Oeko-Tex Standard 100, so it’s guaranteed to contain no harmful substances. Oeko-Tex is respected throughout the world for its stringent testing methods, guaranteeing the absence of substances that are harmful to human health.

USDA/NOP

While there is still no USDA organic standard for manufactured mattress cores (regardless of what you see on the Web), USDA/NOP certification does provide a third-party raw-material assurance for cotton and latex sap. OMI’s cotton is certified by the Texas Department of Agriculture to be in compliance with growing and handling standards set by the USDA National Organic Program (NOP), and both our Talalay and Dunlop latex sap is certified.

Rubber Tree Sap

As you can see, reputable third-party organic certifications make a huge difference when offering organic products to consumers. They provide consumers peace of mind when purchasing organic options. The strict requirements of the certifications allow the consumer to trace the product back to the field and/or animal that provided the product’s raw materials. “Natural” products do not provide the same trail of proof.

Cotton pod

With OMI, you can know that we provide the purest possible products to our consumers, and we offer proof through our organic certifications. We also go a step farther by manufacturing our products in a clean organically dedicated facility.

For more information on our products and organic certifications, visit our website at www.omimattress.com.

How to keep your pets safe during hot summer days.

As we go through the summer months with rising temperatures, it can be uncomfortable and dangerous to not only people, but our pets too. As pet owners, we need to be aware of these dangers and how to keep our pets cool and comfortable.

Here are a few tips to help keep your pets safe and comfortable in the summer heat.

  1. Never leave your pet in a parked car, even if the windows are cracked. Temperatures inside a vehicle rise rapidly. For example, on an 85-degree day the temperature inside a car with the windows cracked can reach 102 degrees within 10 minutes. After 30 minutes, the temperature can reach 120 degrees. This will cause organ damage and even death for any pet.

  2. Limit exercise on hot days. On really hot days, limit your pet to early-morning or evening-hour exercises. Also, be especially careful with pets that have light-colored ears, since they are more susceptible to skin cancer. Pets with short noses, who typically have difficulty breathing, may also have a lot of difficulty in extreme heat. Asphalt gets very hot and can burn your pets’ paws, so walk them on grass if possible. Always carry water with you to keep your pet hydrated. 

  1. A fan isn’t enough. Pets respond to heat differently than humans do. Dogs sweat through their feet, and fans don’t have the same effect on dogs that they do on people.

  2. Give them plenty of shade and water. Make sure your pet has protection from the heat and sun, and plenty of fresh cold water. During heat waves, add ice to water to keep it cooler longer. You may think that a just because a doghouse provides shade it can keep your dog cool enough, but it doesn’t. There isn’t enough air flow in a typical doghouse to keep a pet cool.

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  3. Take your dog swimming. If your dog enjoys water, this can be a great way for him to cool off and get some exercise. If you don’t live by water, you can use a kiddie pool in a shaded area. FullSizeRender.jpg

  4. Watch for signs of heat stroke.  Warning signs to look for include, heavy panting, glazed eyes, a rapid heartbeat, difficulty breathing, excessive thirst, lethargy, fever, dizziness, lack of coordination, profuse salivation, vomiting, a deep-red or purple tongue, seizures, and unconsciousness.

Certain animals are more prone to heat stroke than others including, Senior pets and very young animals, overweight pets, pets that don’t get a lot of exercise or that have heart and respiratory issues.

Certain breeds of dogs, like boxers, pugs, and shih tzus, have a much harder time breathing in extreme heat.

If you think your pet is experiencing heat-stroke symptoms, move your pet into the shade or to an air-conditioned area. Apply ice packs or cold towels to the head, neck, and chest. Give your pet fresh, cold water or ice cubes to lick and call your veterinarian.

For more information, check out the Humane Society’s website for tips to keep pets safe in the heat. Let’s work together to keep all pets safe this summer.