Do You Make Your Bed in the Morning?

I have a few pet peeves, and one of my biggest is an unmade bed. Every morning, after I’m up and dressed and before I leave my bedroom, the bed gets made. It’s that simple. However, I know there are a lot of people out there who don’t believe in making their beds in the morning; you’re just going to crawl back into it in the evening, so why bother, right? I know I can’t be the only one out there who sees this as a messy way to start a day (or end it, for that matter), so It thought I would do some digging…and digging I did. I’ve come across a few reasons why you SHOULD make your bed in the morning, and have listed them below:

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First and foremost, when you start your day by making your bed, it will give you a sense of accomplishment. It’s a great way to start your day by having that small feeling of success before leaving your bedroom. It only takes a few minutes, so skip the snooze button and make this a new habit.

Come bedtime, it becomes a positive state of mind as you climb into a freshly-made bed. After a long stressful day at work, going to bed with a positive note will help you to sleep more restfully and deeply.

It’s been shown that a clean space helps to lower your stress. I know that personally a messy space raises my blood pressure and stress level, so it only makes sense that a clean space lowers it. Try it – put your clothes away and make your bed in the morning. You’ll be surprised at just how much easier things become when you are more relaxed and calm.

There is the obvious: It will prevent embarrassment from unexpected company if they happen to go near your room and see the messy unmade bed. Have you ever been in this boat?

Last but not least, it leads to other good habits. Imagine how this could grow. Look around your room, for starters; put your clean clothes away and your dirty clothes in the laundry basket. It’s the little things that make a big difference. It will lead to other rooms, too, and before you know it, you’re a cleaning machine and your house shows it!

5 Festive Fourth of July Recipes

Independence Day is this weekend. I am excited for one of my favorite Fourth of July traditions: the cookout. Each summer, I search for new and delicious fare to serve for this festive occasion. This year, I found some great recipes on Good Housekeeping’s website and also on azcentral.com.

Firecracker Buffalo Chicken Sandwiches

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Photo courtesy of Good Housekeeping

If you’d like to add a little spice to your holiday lineup, this sandwich will really hit the spot.

Ingredients

Sandwiches
  • ½ c. hot sauce
  • ¼ c. unsalted butter
  • 3 tbsp. ketchup
  • 4 boneless, skinless chicken breasts
  • Hamburger buns
  • ½ c. ranch dressing
Bleu Cheese-Apple Slaw
  • 1 c. packed shredded Savoy cabbage
  • 1 small apple
  • 2 celery ribs
  • 1½ oz. bleu cheese
  • ¼ c. coarsely chopped fresh flat-leaf parsley
  • 1 shallot
  • 3 tbsp. olive oil
  • 1½ tbsp. apple cider vinegar
  • ½ tsp. sugar
  • Salt
  • Pepper

Directions

  1. Preheat grill to medium-high.
  2. Combine the first three ingredients in a bowl; reserve 1/4 cup of the mixture. Add chicken to the remaining mixture and toss to coat. Marinate for 20 minutes. Remove the chicken from marinade; discard marinade.
  3. Grill chicken, covered, until the internal temperature reaches 165 degrees F, 5 to 7 minutes per side. Grill buns until lightly toasted, 1 to 2 minutes. Spread dressing on buns.
  4. Serve chicken topped with Bleu Cheese-Apple Slaw and drizzled with reserved sauce between buns.
  5. To make the slaw:Combine all slaw ingredients in a large bowl.

 

Smoky Barbequed Shrimp & Peach Kabobs

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Photo courtesy of Good Housekeeping

For lighter fare, these flavorful skewers kick it up a notch.

 Ingredients

  • 12 metal or bamboo skewers
  • 1 tbsp. packed dark brown sugar
  • 1 tsp. chile powder
  • 1 tsp. sweet paprika
  • ½ tsp. ground cumin
  • ¼ tsp. cayenne pepper
  • Salt
  • Pepper
  • 1 lb. shelled de-veined shrimp
  • 3 medium peaches
  • 1 bunch green onions
  • Lime wedges

Directions

  1. If using bamboo skewers, soak skewers in cold water at least 30 minutes to prevent burning. Prepare outdoor grill for direct grilling on high.
  2. In large bowl, combine brown sugar, chile powder, paprika, cumin, cayenne, 1/4 teaspoon salt, and 1/4 teaspoon freshly ground black pepper. Add shrimp, peaches, and onion; toss until evenly coated.
  3. Thread shrimp, peaches, and onion alternately onto skewers.
  4. Grill 3 to 4 minutes or until browned and shrimp become opaque throughout, turning once. Serve with lime wedges.

 

Red, White, and Bleu Potato Salad

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Photo courtesy of Good Housekeeping

This fresher version of a traditional staple is a welcome accompaniment to any summer barbeque.

Ingredients

  • 3 lb. red potatoes
  • Kosher salt
  • Pepper
  • ¼ c. aged sherry vinegar
  • 1 small shallot
  • 2 tsp. Dijon mustard
  • ½ c. bleu cheese
  • ⅓ c. olive oil
  • 3 tbsp. extra-virgin olive oil
  • 14 oz. watercress
  • 2 green onions

Directions

  1. Place potatoes in an 8-quart saucepot. Add water until potatoes are immersed. Add 2 tablespoons salt and heat to boiling on high. Reduce heat to medium. Boil 10 to 20 minutes or until potatoes are just cooked through, but not soft. Test by piercing a potato with a thin skewer or toothpick; when skewer meets some resistance but can slide all the way through, drain potatoes immediately. Potatoes can be drained and set aside at room temperature up to 4 hours ahead.
  2. In a medium bowl, whisk together the vinegar, shallot, mustard, bleu cheese, and 1/3 cup oil. This vinaigrette can be covered and refrigerated up to 4 hours ahead.
  3. Prepare outdoor grill for direct grilling on high.
  4. Cut potatoes into 1/4-inch-thick slices. Brush both sides of each slice with the remaining 3 tablespoons of oil, then sprinkle with a 1/2-teaspoon of salt and a 1/4-teaspoon of freshly ground black pepper.
  5. Place potato slices on the hot grill grate. Grill 5 to 10 minutes or until the potatoes are lightly browned on both sides, turning over once.
  6. Place watercress on large serving platter. Top with the potatoes and green onions. Drizzle the vinaigrette on top. Serve immediately.

 

Firework Fruit Skewers

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Photo courtesy of Rachel Van Blankenship/Gannett

 

 

 

 

 

 

 

 

 

 

 

 

The kids (and adults) will love these colorful and festive fruity fireworks.

Ingredients

  • 1 set of 10-inch skewers
  • Watermelon
  • Star cookie cutter
  • Blueberries
  • Mini marshmallows
  • Red grapes (optional)
  • Raspberries (optional)

Directions

  1. Wash fruit and skewers.
  2. Slice watermelon into 1-inch pieces that fit your cookie cutter’s width.
  3. Cut out stars from the watermelon using your cookie cutter.
  4. To assemble the skewers, slide a blueberry onto a stick. Follow with a mini marshmallow.
  5. Repeat, rotating between berries and marshmallows until there is about an inch of stick left.
  6. Place a star-shaped watermelon slice at the top of each skewer, making sure the pointed stick is not exposed.
  7. If desired, add red grapes or raspberries after the marshmallows to make a red, white, and blue pattern on the stick.

 

Star-Spangled Sangria

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Photo courtesy of Rachel Van Blankenship/Gannett

Don’t forget a crisp and refreshing beverage to beat the summer heat.

Ingredients

  • 1 bottle white wine
  • 3 oz. elderflower liqueur
  • 2 c. blueberries, washed
  • 2 c. strawberries, washed and quartered
  • 3-4 Granny Smith apples
  • 12 oz. sparkling water
  • Ice

Directions

  1. Combine the first four ingredients in a pitcher.
  2. Slice the apples into 1/4-inch pieces, wide enough to fit your cookie cutter.
  3. Cut out stars from the apple slices using your cookie cutter.
  4. Chill beverage for at least 4 hours.
  5. Just before serving the sangria, add sparkling water.
  6. Serve sangria in a tall glass with ice and garnish with an apple-star cutout.

Now that you have some delicious ideas for your holiday cookout, you can have peace of mind going into this busy holiday weekend. Just remember to hit your local farm stands and farmers’ markets to get the freshest local organic ingredients.

Click here >> for more fun OMI recipe ideas.

 

 

The Pinnacle by OrganicPedic Earth™

01-New--OrganicPedic_Earth--PinnacleThe OrganicPedic Earth™ Pinnacle is an extra-plush, 13” sculpted-surface pillow-top mattress made with 100%-natural and GOLS-certified organic natural rubber latex. It starts with a 4” core of medium, supportive latex. The core is joined with 3” of firm sculpted-surface latex on the top and 2” of firm latex on the bottom. The mattress is then covered in our signature certified organic cotton and wool quilting. A removable. two-sided pillow top (3 ½” Deep)- also made of 100% natural rubber latex – is placed on the mattress. The pillow top is made with two surface options; our exclusive sculpted surface on one side, and a flat surface on the other. This provides sleepers with maximum comfort and flexibility. The pillow top is fully covered with our signature certified organic cotton-and-wool quilting, and is attached to the mattress using our exclusive “button-down” process.

OrganicPedic_Earth_Pinnacle

FEATURES AND BENEFITS

  • Sculpted surface offers pressure-point relief and increases air circulation
  • Button-down pillow top can be used on either side
  • Motion-absorbing construction
  • Naturally mold-, mildew-, and dust-mite resistant

SPECIFICATIONS

  • Firmness: Extra-Plush
  • Depth: Approximately 13”
  • Core: 100%-Natural & Certified Organic Rubber Latex
  • Cover: Certified Organic Wool & Certified Organic Cotton
  • Foundation: Wood Slat Padded with Sanitized Certified Organic Cotton
  • Sizes: Twin – King
  • Warranty: 20-Year Limited Warranty
  • *All dimensions are subject to a slight variance due to being custom made.

MSRP (mattress only): twin $4,399 • full $5,799 • queen $6,899 • king $8,499

Foundation sold separately.

For more information on the OrganicPedic™ Earth Collection or OrganicPedic™ products, click HERE.

Summer Solstice is Here

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Today is the longest day of the year meaning it is the Summer Solstice. So let’s celebrate the start of summer with some interesting Summer Solstice facts:

  1. Solstice comes from the latin words sol, meaning sun, and sistere, meaning to come to a stop or stand still.  Today the sun reaches the northernmost position as it can be seen from earth. At this moment, its zenith does not move north or south as during most days of the year, but it stands still above the Tropic of Cancer. It then reverses direction and starts moving south again.
  2. The Summer Solstice happens when the tilt of the earth’s axis is more inclined towards the sun, directly above the Tropic of Cancer.
  3. Depending on the shift of the calendar, the Summer Solstice can occur between June 20th and June 22nd.
  4. It occurs at the same time across the world. Technically, the Summer Solstice occurs the exact instant the sun is directly overhead the Tropic of Cancer. Today that is at 22:34 UTC.
  5. Today the sun rose at 5:39 am and will set at 8:33 pm giving us 14 hours, 53 minutes and 52 seconds of daylight.
  6. Many think that since it is summer in the northern hemisphere, the earth is closest to the sun during the Summer Solstice. But it is the opposite — the earth is technically the farthest from the sun during this time of the year.The Artic Circle will have 24 hours of daylight today.
  7. This will be the first Summer Solstice with a full moon in decades. The full moon — also known as the Strawberry Moon — will coincide with the Summer Solstice. This is the first time these two events have occurred on the same day since 1967 and will not happen again until 2062.

Father’s Day gift ideas

Great last minute Father’s Day gift ideas:AdobeStock_106425785(2).jpeg

Don’t forget your dad this Father’s Day.

Here are some great gift ideas for your special dad.

 

  1. Plan an Outing:  Take your dad to his favorite restaurant or plan a family fishing trip, hike with a picnic, movie, concert, or sporting event that he would enjoy.Family fishing
  2. Plan a special at-home treat: Make him breakfast in bed, or plan a night in you can make his favorite dinner, then watch a video and relax.
  3.  Build him an eco-inspired bird house out of a recycled bottle – HERE 
  4. Get dad some new items for the barbecue to inspire more summer night barbecues.Grill, bbq area with tools hanging on the wall
  5. Show dad how much he’s appreciated by making a homemade picture frame. Here’s a link for some creatives ways to make a frame – HERE
  6. Create a gift basket and fill it with some of his favorite things. Maybe pick a theme based on his hobbies or favorite treats and fill the basket based on the theme. Some great examples of theme ideas: sportsman, coffee lover, sweet-tooth fanatic, bookworm, Mr. Fix It, film buff or outdoorsman, to name just a few.
  7. Get him a digital magazine subscription or pick out some books by his favorite author at a used bookstore.

This Father’s Day, show dad how important he is and how much he’s loved.

 

Are your pets affecting your sleep?

It is 10 pm and I am settling into bed trying to wind down from a hectic day. When I notice my cats are not on my bed, I call for them and they come in and settle in at my feet. Their reassuring purrs help me settle into a relaxed state before I fall blissfully asleep. This made me stop and think, do many pet owners allow their animals to sleep with them? If so, do they find it as reassuring and comforting as I do?

Sleeping dog and owner. Man and dog sleeping together

The Center of Sleep Medicine at the Mayo clinic looked into the impact of animals in the bedroom and how it can affect your sleep. They asked 150 people questions about their sleeping habits, and out of those 150, 49% of them had pets. Out of that 49%, half of them slept with their fur-friends. Some of the people who took part in this survey said that their pets “made them feel more safe and secure, and helped them get a better night’s rest”.

20% of the pet owners said that having their fur-friends in the bedroom with them was disruptive to their sleep, mostly due to snoring, wandering, or just being noisy when trying to settle. 41% believe it was beneficial or made no difference otherwise.

This side-study is providing interesting insight into how your fur-friends can affect your sleep. Since everyone is different and unique, the effects of sleeping with your pets may vary. There are many factors that can impact sleep, such as the number of pets you have and the size of your pet(s).

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A great way to ensure that your furry family member(s) can stay in your room without the possibility of disrupting your sleep is to give them their own organic bed. Our organic pet beds are filled with 100% certified organic cotton and organically-grown buckwheat hulls, sewn inside separate chambers. The separate-chamber design allows pets to customize the bed to their own special shape, and ensures years of comfort. The smaller round bed, great for cats or very small dogs, is constructed with an outer ring of 100% natural rubber.

Along with our pet beds, we make a removable washable cover made from heavy-duty colorgrown organic cotton canvas (colorgrown cotton naturally that grows in colors without bleaches or dyes).

PetBed

OMI Pet Beds are available in three sizes:

Small/Round: For pets under 20 lbs. – 20″ diameter – Wt. 7 lbs.

Medium: For pets up to 40 lbs. – 28″ x 32″ – Wt. 14 lbs.

Large: For pets up to 120 lbs. – 36″ x 48″ – Wt. 28 lbs.

Click HERE to find a retailer near you.

Strange Sleeping Habits of Historical Figures

Old Wooden Cabin Bedroom. Aged Cabin Bed.

Not everyone gets the recommended eight hours of sleep per night. Some of the world’s most famous figures had very interesting and unique sleeping habits.

Leonardo Da Vinci

Some sources claim that Da Vinci was able to stay awake and alert almost 22 hours of every day, all while working on his brilliant artworks and inventions. He slept only 1.5 – 2 hours a day, taking 20-minute naps every four hours. Today this sleep system is called the polyphasic sleep schedule, or the Uberman Sleep Cycle.

Nikola Tesla

Nikola Tesla never slept for more than 2 hours a day. Much like Da Vinci, Tesla followed the Uberman Sleep Cycle, and claimed to have never slept more than 2 hours a day. He once reportedly worked for 84 hours straight in a lab without any rest.

Thomas Jefferson

Thomas Jefferson is also considered a polyphasic sleeper, only sleeping 2 hours a day. In letters written by Jefferson he discusses his sleep habits, referencing that his sleep was not very regular. He would sleep at different times (often late into the night), and he would devote time each night before bed to creative reading and would continue reading if the book was of particular interest. However, he would regularly wake up at sunrise every day.

Thomas Edison

Edison would continuously work in his lab with little to no sleep for days. He kept a cot in his lab to grab a few minutes as needed. A newspaper even captured a famous picture of Edison sleeping on his workbench. When not absorbed in a project, Edison was known to sleep for an entire day, waking only to take a light meal, and then would head back to bed.

Sir Isaac Newton

Newton only slept 3-4 hours daily, and he would work so long and hard that he would often go days without sleep. Eventually the lack of sleep led him to become ill from exhaustion.

Albert Einstein

It is believed that Einstein liked to sleep 10 hours a night – unless he was working very hard on an idea, when it would be 11. He claimed that his dreams helped him invent. Also, he believed that naps “refreshed the mind” and that they helped him to be more creative.

Benjamin Franklin

Franklin had a reputation for limiting his sleep. In his own autobiography he explains his quest for moral perfection, including allocating only 4 hours of sleep per night.

Charles Dickens

In order to improve his creativity, Charles Dickens slept facing north. Dickens, who reportedly suffered from insomnia, always kept a navigation compass with him to ensure that he wrote and slept facing north.

Lydon B. Johnson

The former president split his day into two parts to get more done. He usually woke up at about 6:30 or 7 a.m. and worked until 2 p.m. After a quick bout of exercise, Johnson would crawl back into bed for a 30-minute nap, getting up around 4 p.m. and working into the early morning.

Emily Bronte

19th century novelist, Emily Bronte, suffered from insomnia and would walk around in circles until she was tired enough to fall asleep.

Winston Churchill

Winston Churchill was known for taking a two-hour nap every day around 5:00 pm. He’d pour himself a weak whiskey and soda, and settle in for a nice nap. Churchill said this short nap allowed him to get 1 ½ days’ worth of work done every 24 hours.

Do you sleep like any of these famous figures or do you have your own unique sleep habits?