Introducing the Arria

Arria

The Naturals by OMI Arria mattress is a truly enjoyable sleeping surface that offers support while maintaining a plush feel. It is made with a base mattress consisting of 6” of medium-firm latex, topped with 2” of firm latex. Additionally, it has a removable 3” extra-soft pillow top with a quilted surface.

  • FIRMNESS: Medium-Plush
  • *DEPTH: Approximately 11”
  • CORE: Advanced High-Density Natural Latex
  • COVER: Mattress: Cotton Blend with Natural Wool/ Pillow Top: Natural Wool Quilting
  • Sizes: Twin XL – King
  • Warranty: 20-Year Limited Warranty

MSRP (mattress only):

twin XL $5,099 • full $6,099 • queen $6,599 • king $7,799

*All dimensions are subject to a slight variance due to being custom made.

Foundation sold separately.

Nature’s Sleep Aids

Do you have trouble falling asleep or staying asleep? One of the easiest ways to combat insomnia and sleeplessness is to utilize the benefits of natural essential oils. Whether you apply the oils topically, add them to a warm bath, diffuse them, or spritz* them onto your pillowcase or eyemask, certain essential oils provide relief for insomnia and aid in falling and staying asleep.

Lavender

lavender By now, many people know that lavender helps to soothe and relax tired minds and muscles. According to the University of Maryland Medical Center, “Scientific evidence suggests that aromatherapy with lavender may slow the activity of the nervous system, improve sleep quality, promote relaxation, and lift mood in people suffering from sleep disorders.” It is also beneficial as a bug repellent and antibiotic, for all you avid campers.

 Ylang Ylang

imagesThis essential oil is one of my favorites for relaxation, probably because of its fragrant floral notes. It reduces stress and relaxes the nerves. I like to mix a couple drops of this with lavender or chamomile for added benefits.

 Roman Chamomile

chamomile-401490_640Roman Chamomile has a sweet, fruity aroma. It has a calming effect, and is great to diffuse for a soothing and peaceful environment, i.e., one that promotes and supports sleep.

 Bergamot

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Bergamot is a good choice for someone who loves citrus scents, but it is much more calming than the more stimulating oils of grapefruit or tangerine. It is great for “clearing your head” in preparation for a peaceful night’s rest.

Vetiver

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This essential oil is extracted from the root of the vetiver plant. It has a warm, earthy scent, and promotes sleep while also relieving stress and muscle tension.

* I recommend adding a couple drops of essential oil to a water-based spritzer so the oil does not stain your bed linens.

Fried Greens Meatlessballs, a Delicious and Healthy Summer Snack

Photo Courtesy of food52.com
Photo Courtesy of food52.com

Summer is a fantastic time to visit the farmer’s market and buy all fresh and in-season produce! When I go to the farmer’s market, I will leave with armloads of delicious, fresh produce. Sometimes, I purchase more than I can use. To fix the problem of excess produce, I have taken to the internet in my search for recipes as to not let them go to waste. I stumbled upon a fantastic recipe from Food52, Fried Greens Meatlessballs. This recipe is great for using any leftover greens and turning them into a yummy snack or appetizer.

Serves 3 to 4 as an appetizer

  • 1 bunch greens
  • 3
 tablespoons olive oil or grapeseed oil
  • 1
small yellow onion, diced
  • salt, to taste
  • 2
 cloves garlic, chopped
  • 1/2 
cup cilantro
  • 1 
tablespoon cumin seeds
  • 1
 cup fresh breadcrumbs
  • 1/4 
cup crumbled feta
  • 1 or 2
eggs
  • oil for frying

Pulse greens in a food processor or finely chop with a knife—they should be small but not puréed or mushy. Set aside.

Heat a large skillet over medium-low heat and add the oil, onion, and salt. Cook, stirring occasionally, until soft and lightly browned, about 10 minutes. Add the garlic, cilantro, and cumin seeds. Stir for 30 seconds.

Add greens to pan and sauté for a 1-2 minutes, until they have wilted. Turn the mixture into a large bowl.

Let cool for five minutes, then add the breadcrumbs and feta. Mix well, then taste for seasoning. Add more salt if necessary. Crack one egg into the bowl and mix. Squeeze a small ball of the mixture and if it holds together, begin portioning out the remaining mixture into small balls. If the balls do not hold together well, add another egg.

Heat oil in a skillet over medium-high heat. Add balls to pan—they should sizzle when they hit the oil—then turn heat down to medium or medium-low. Cook until golden, about 2 minutes. Use a fork to flip the balls to the other side and cook for another 2 minutes or so.

Serve immediately or at room temperature.

Surprise! Sleep Deprivation Affects Emotional Intelligence

It is 8:00 am, pre-coffee (if that’s your thing), and you’re getting ready to walk out the door after a night of staying up with your sick spouse, child, or roommate. You’re starting to feel super-human, juggling all your pre-work morning responsibilities with a heavy head and groggy eyes, when your spouse/child/roommate walks up to you and asks an innocent question: “I’m hungry. What are we having for breakfast?” You look at their cheerful face and take instant offense. You think, “What do you mean, what’s for breakfast? Can’t you see I’m simultaneously feeding the dog, prepping the beans for tonight’s slow-cooker dinner, and reading Junior’s school newsletter?” Excitement      According to a new U.C. Berkeley study published in the Journal of Neuroscience earlier this week, there is a strong link between a lack of quality sleep and decreased ability to distinguish between positive and negative emotional facial expressions in others. Researchers viewed brain scans and monitored the heart rates of 18 adult participants while they randomly viewed 70 images of faces with random expressions: positive, neutral, and negative emotions. Each individual viewed the facial images twice, once when they were fully rested and once after they had been awake for 24 consecutive hours. The study noted a neural link between the quality and amount of sleep a person gets and his or her ability to correctly process others’ facial expressions. The results of the study inferred that there is “a role for REM sleep in affective brain recalibration” and “the next-day success of emotional discrimination…” Sleeping_angel All the more reason to get a good night’s sleep!   For more information on the study, you can refer to the following articles: http://news.berkeley.edu/2015/07/14/brain-facialexpressions/ http://www.huffingtonpost.com/2015/07/15/sleep-brain-emotions_n_7801726.html

Cascade into Comfort

Cascade_COM_Feature_high

The Cascade is a fantastic mattress that offers the perfect combination of low-profile firmness and sculpting that offers pressure-point relief.

The OrganicPedic® Cascade is a two-sided mattress made from a 7” core of medium-firm 100%-natural rubber latex covered without signature OrganicPedic® knit quilting. The Cascade has a sculpted surface on one side and a flat surface on the other, giving you two different firmness options for sleeping. This mattress offers a firm support while maintaining a soft surface.

COM_Line_Cascade_High

 

Core: GOLS-CERTIFIED Organic Natural Rubber Latex

Quilting: Organic Eco-Wool™ with organic cotton knit cover fabric

Surface: Sculpted or Flat

Firmness: Medium or Firm

*Depth: 7 ½”

MSRP (mattress only): twin $2,695 • full $3,595 • queen $3,995 • king $5,395

All dimensions are subject to a slight variance due to being custom made.

Foundations sold separately.

Visit www.omimattress.com for more information on OMI and the products we offer!

A Good Night’s Sleep

There are all kinds of benefits from getting a good nights sleep. It can help us live longer, lower the risks of having a stroke or heart disease, or even spur our minds to be more creative.

But what about memory?

Shai Marcu teamed up with TED-Ed to make a video that sheds light on the mistaken idea that sleep is lost time or just a way to rest when all our work is done.

Enjoy!