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Make this Thanksgiving Special and Memorable!

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While Thanksgiving is a holiday when families come together to celebrate and give thanks, it is also a great time to make lasting memories. Here are some ideas to incorporate into your celebration to make more amazing memories!

1. Ditch the technology

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Put those phones, tablets and laptops away and enjoy the company that surrounds you.

2. Make dinner from scratch

13979780940_572de3d1dc_zDig deep into your skills and make that delicious dinner from scratch. A homemade meal can be healthier as well as fun. Get messy and make some yummy food!

3. Put everyone on the spot

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Have everyone go around the table and tell something that they are thankful for. You can even have everyone name a good quality about the other guests, such as caring, beautiful, understanding, etc.

4. Take a walk

Walking sticksBefore the turkey is done or after you have stuffed yourself, get outside and take a walk. Enjoy the day and the beauty of nature.

5. Volunteer or Donate

7501683_6b61f9dc17_zRemember, this holiday is about giving thanks, and a great way to do that is to help others. Volunteer at a local shelter, food bank, or your favorite charity. If you can’t volunteer on Thanksgiving, talk with your family about what you would like to do in the future and make a plan.

However your family gives thanks, be sure to have a happy Thanksgiving!

What Happens to Your Body When It’s Deprived of Sleep?

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We all know how it feels to have a restless night. You feel irritable, dizzy, and unfocused throughout the next day. But when you are chronically sleep deprived, it can be seriously detrimental to your health. It can affect your body in many ways and in several different places.

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Body Fat- People who get only a few hours of sleep per night tend to have more body fat than those who get a full night’s rest. The lack of sleep/energy is compensated for the following day by consuming extra calories.

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Stomach- Lack of sleep leads to a lower production of leptin, a hormone that regulates hunger and the storage of fat.

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Motor Skills- After being awake for an extended period of time, you will notice a loss of precision in your motor skills. There is a delayed reaction from your brain in signaling a physical response.

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Blood Pressure- Someone who sleeps very little on a regular basis will have much higher blood pressure than if they slept more. This is due to increased amounts of cortisol, a hormone that is released in response to stress.

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Pancreas- People who are regularly deprived of sleep are twice as likely to develop diabetes, regardless of age or fitness level. The regulation of other hormone production is disrupted as well.

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Heart- Cardiovascular issues tend to develop in a large portion of people who have chronic sleep problems. The issues can range from weak or abnormal heartbeats to clogged arteries, or even cardiac arrest.

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Brain- In a period of just a few days, you can damage and kill brain cells by not getting enough sleep at night. Without precious sleep, your brain cannot rid itself of proteins that cause plaque build-up. Over time, this plaque can cause dementia and Alzheimer’s disease.

To learn more about the physical effects of sleep deprivation, check out this article by Arianne Cohen, called 7 Physical Effects of Sleep Deprivation, from the Psyche section of Details.

 

 

Benefits of a Cool Sleeping Environment

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Recent studies have found a correlation between cooler sleeping environments and metabolic health, relating to the volume of “brown fat” that is stored in a person’s body.

“Brown fat” is one of two types of fat found in mammals, along with the more common “white fat.” An abundance of brown fat is found in newborns and hibernating mammals, generating body heat for those who do not shiver.

Research has shown that this type of fat is metabolically active, unlike white fat. It takes sugar out of the bloodstream to burn calories and maintain the body’s core temperature.

It was previously thought that adults didn’t have brown fat stores in their bodies, but recent studies have detected small amounts stored in their necks and upper backs.

In a new study, five healthy male adults volunteered to sleep in climate-controlled rooms over the course of four months. Their blood-sugar and insulin levels were tracked throughout, along with their caloric expenditures. At the end of each month, they measured the amount of brown fat found in their bodies.

After four weeks of sleeping in cooler temperatures (66º F), the volume of brown fat had almost doubled, and improved insulin sensitivity was also seen.

By sleeping in a cooler room, adults could over time add to their stores of brown fat and lessen their risk for diabetes and other metabolic health problems.

To learn more, read this article: “Let’s Cool It in the Bedroom” by Gretchen Reynolds from the New York Times.

10 Foods That Help You Sleep

There are so many different methods for falling asleep, from counting sheep to meditating. If you are looking for a delicious alternative to those methods here are some great suggestions for tasty snacks that you can have before bed to help you fall asleep and stay asleep.

1. Cheese and Crackers

house_calls_enCheese is a protein-rich food that provides sleep-inducing tryptophan, while the carbohydrates in crackers assist the tryptophan in reaching your brain helping you fall asleep more quickly. Compare cheddar cheese to turkey and you will find that cheese contains more tryptophan than turkey!

2. Almonds

5081954872_021e68ccb7_zThese delicious and crunchy nuts contain magnesium, a muscle-relaxing mineral that plays a key role in regulating sleep. Eating a tablespoon of almond butter or a handful of almonds before bed may help you fall asleep and stay asleep.

3. Walnuts

walnut-328091_640Another nut that helps you catch your zzz’s are walnuts. Walnuts are a good source of melatonin, helping your body respond to stress and allowing you to relax.

4. Bananas

Banana_bunchBananas are full of tryptophan, an amino acid that has been linked to sleep quality. They also offer a vast amount of magnesium and potassium that both help to relax muscles and ease pain such as a charley horse.

5. Cereal and Milk

3599466415_f2df29705c_bMilk also contains tryptophan. The brain uses tryptophan to make serotonin and melatonin, hormones that promote relaxation and control sleep cycles. While the carbohydrates in cereal make the tryptophan more available to the brain.

6. Cherries

cherries-390932_640Cherries are a great source of melatonin, a sleep hormone that regulates your internal clock.

7. Decaffeinated Green Tea

8151509619_f434aca966_bGreen tea contains theanine, an amino acid that helps to reduce stress and promote relaxation.

8. Hummus

Hummus_from_The_NileChickpeas, the main ingredient in hummus, are not only rich in tryptophan, but also folate and vitamin B-6. Folate helps to regulate sleep patterns, (especially in older people) and vitamin B-6 helps to regulate your body clock. So spread that hummus on a slice of bread for your pre-bed treat!

9. Pumpkin Seeds

1414256_20140128070420Pumpkin seeds are another snack that are packed with a variety of nutrients and tryptophan.

10. Lemon Balm Tea

peppermint-tea-1109_640Tea made from the herb lemon balm contains naturally occurring oils with terpenes, organic compounds that promote relaxation and better sleep.

So grab a snack and catch your zzz’s!

Veterans Day: Honoring our Brave Men and Women

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OMI would like to thank all who have served our country and all those who continue to serve.  We honor you all!

OMI Mattresses Now Provide Fire Retardant Information on New Label

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California Senate Bill 1019 was approved on September 30, 2014. This bill requires manufacturers of upholstered furniture to identify and label products that contain flame-retardant chemicals with a statement on the product’s label.

While mattresses were excluded from this legislation, OMI agrees that this is information consumers deserve to have. OMI has become the first mattress manufacturer to voluntarily label its mattresses with the words “This product contains Organic Wool and does not require flame retardant chemicals.” OrganicPedic® mattresses meet all flammability requirements using certified organic wool and unique methods of construction.

Consumers should have the right to choose the healthiest option available and have access to information regarding materials and processes used to manufacture a mattress. We feel a responsibility to help our customers become better educated about toxic chemicals found in conventional furniture and bedding.

We hope that this voluntary step on our part will not only support this important Senate bill, but also bring attention to the importance of labeling all products, and not just items found in the upholstered-furniture segment.

For more information on OMI’s wool flame barrier, check out our previous blog, “Who?.. What?.. Wool?”

The Flora

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Description

GOLS-Certified Organic Natural Rubber Latex
(also available in 100%-Natural Rubber Latex Mattress)

The OrganicPedic® Flora is a two-sided, 8″ flat-surface mattress made with three layers of 100%-natural rubber latex. The 3″ firm latex inner core is sandwiched between two layers of 2″ soft latex and covered with our signature OrganicPedic® knit quilting. The Flora is available in Medium-Firm.

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Features and Benefits

~Excellent back support without being too firm.

~Contours to the spine.

~Offers pressure-point relief.

~Motion-absorbing construction.

~Signature OrgnicPedic® fully quilted cover.

~Eco-Wool™ fill naturally regulates body temperature.

~Naturally mold-, mildew-, and dust-mite resistant.

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MSRP (mattress only): twin $2795 • full $3195 • queen $3495 • king $5095

*All dimensions are subject to a slight variance due to being custom made.

Foundation sold separately.

 

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