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Must-Have Organic Items for Baby

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Here are a few must-have organic essentials to help create a healthy sleep environment for the baby in your life!

Organic Quilted Innerspring Crib MattressCrib_Stack

A super-firm 780-coil innerspring assembly is covered with 100% certified organic cotton and certified organic Eco-Wool™ padding, then hand-tufted between four layers of certified organic cotton fabric. Our innerspring crib mattress offers a comfortable and truly non-compromising organic mattress that is built to last.

GOLS-Ceritfied Organic Natural Rubber Crib Mattress

The choice for baby when parents are concerned about dust mites or wish to give baby a metal-free bed. Our extra-firm GOLS-certified Organic Natural Rubber Crib Mattress offers a comfortable, solid support, and will last for years.

Both our natural rubber and innerspring crib mattresses are the purest thing to put your little love on for a nap, or hopefully a full night of rest.

To protect your baby’s organic crib mattress from the many messes that can occur, we recommend topping the mattress with our Premium Certified Organic Eco-Wool Moisture Pad and Organic Cotton Flannel Mattress Pad.

Wool Moisture Padfile_gallery2

This is a liquid-resistance barrier layer to keep any mess off your beautiful organic mattress. This pad requires only a warm-water rinse as needed (which can easily be done in a bathtub) and fresh air to dry.

Flannel Mattress PadFlannelMatPad

Layer this on top of the wool moisture pad to offer the best combination of protection! This organic cotton flannel pad is a soft, absorbent layer, which to catches the bulk of the mess and prevents shifting liquids from wiggling, like your little one, on top of the wool pad. This more practical of the two layers is machine washable and dryable, so it can be cleaned during play time and be ready when baby is ready for nap or bedtime.

Premium Eco-Wool Underbed Padfile_gallery

This pad is placed under the mattress to protect the underside from airborne dust or from rubbing against wood bed slats or, in the case of a crib, exposed metal springs, which can cause tearing and premature wear and tear. The underbed pad ensures years of comfortable and safe sleep.

Thermal BlanketCrepeWeave

This is the perfect blanket to help keep that snuggly baby warm. The pebbly textured fabric is 100% organic cotton in a crepe weave and offers a lightweight warmth.

Click HERE for more information on OMI and the products we have available.

Tips for Creating the Perfect Sleep Environment

If you have a hard time falling asleep or staying asleep, your bedroom may be part of the problem. There can be many factors that you don’t realize are keeping you from an entire, rejuvenating night’s sleep. The National Sleep Foundation put together this list of 6 simple changes that you can make to your bedroom to create an ideal sleeping environment.

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Happy Presidents Day

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6 Ideas for an Eco-Friendly Valentine’s Day

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Before you rush out and buy those last-minute Valentine’s gifts from the grocery store, here are a few ideas to keep your Valentine’s personal and eco-friendly.

Homemade Cards are the Best!

handmade-valentines-day-cards-craftUse recycled paper to create a unique and one-of-a-kind heartfelt card. You can even add some flare with objects from around the house, like buttons and ribbons, or add a list of things that you love most about the person.

Choose Potted Over Cut Flowers

yellow-phalaenopsis-99363_640Give a potted plant rather than a bouquet. This way your loved one can enjoy them longer and even plant them in their garden.

Chocolate Makes a Delicious Option

chocolate-marshmallows-502376_640Don’t just pick a heart-shaped box that was conveniently located by the checkout line in the store. Give a box of scrumptious organic chocolates.

Skip the Restaurant

Avoid the crowds and create a delicious dinner at home together! This is a fun way to spend the evening, and you can even pick your own menu, music, and entertainment.

Pick a Unique Gift

hand planted the tree in soilGive a gift that symbolizes your love, like planting a tree. This is a gift that will give for years to come!

Go Vintage

8699142296_2f947f0d57_hCheck out vintage stores to find a special one-of-a-kind vintage gift. Retro is in!

However you choose to spend your Valentine’s Day, be sure to make it special!

Why Your Body Loves Sleep

You may think your body just shuts down when you sleep. However, your body goes through an amazing and complex process. As you go through the four stages of sleep each night, your body triggers processes that help you achieve that rested and healthy feeling the next morning.

Here’s a graphic from the Huffington Post that shows each stage of the sleep cycle and the effects that being in that stage have on your body.

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For more information on the the cycles and their effects, check out the full article, Your Body Does Incredible Things When You Aren’t Awake.

So be sure to rest up and get your ZZZs!

Why Do Teens Nowadays Get Less Sleep Than Previous Generations?

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Teens of this generation are generally getting less sleep than those of previous generations. What could be the reasoning behind this trend?

According to a study performed at Uni Research Health in Norway, the culprit could be the hours a day teens spend using electronic devices. The study was based on data gathered from 10,000 16- to 19-year-old boys and girls, who were asked about their daily quantity of screen time as well as their sleeping habits.

The findings were that those who used an electronic device for over four hours a day had a 49% higher risk of taking longer than an hour to fall asleep. Those who exceeded two hours of screen viewing per day were more likely to toss and turn before falling into a deep sleep. Teens who used multiple devices throughout the day were more likely to get less than five hours of sleep per night.

The reasoning behind this might be linked to the screen light, which may impact sleep hormone production. It could also be related to the social communication aspect, such as anticipating a response from a friend.

An easy way to fix this problem would be to treat electronic devices like any other stimulant (such as caffeine) and limit their use before bedtime and just in general. If the devices are not used while in bed, the body and mind won’t associate the bedroom with wakefulness, and could thus obtain better sleep.

For more information about how electronic devices impact teen sleep, read this article by Bill Briggs from NBC News: http://www.nbcnews.com/health/health-news/zombieland-tech-wrecking-sleep-scores-teens-study-n298901

Warm Up with an Organic Soup

Bean and Barley Soup

Take the chill off this winter with a nice warm bowl of soup for dinner! Here is a great recipe for a healthy and organic soup that will please the whole family.

Bean and Barely Soup

Yield: 4 (serving size: 1¼ cups soup and 1½ teaspoons cheese)

Ingredients

1 cup organic pinto beans

1 tablespoon organic olive oil

2 cups finely chopped organic red onion

1 cup finely chopped fresh organic flat-leaf parsley

1/2 cup finely chopped organic celery

1/2 cup finely chopped organic carrot

1/2 cup chopped fresh organic basil

9 cups water

2 cups organic vegetable broth

2 organic bay leaves

1/3 cup uncooked organic pearl barley

1/2 teaspoon kosher salt

1/2 teaspoon freshly ground black pepper

1/2 teaspoon of your favorite hot sauce

2 tablespoons grated fresh organic Parmesan cheese

Directions

Sort and wash beans; place in a large saucepan. Cover with water to 2” above beans; bring to a boil. Cook 2 minutes; remove from heat. Cover and let stand 1 hour. Drain beans. Wipe pan dry with a paper towel.

Heat oil in pan over medium-high heat. Add onion, parsley, celery, carrot, and basil; cook 3 minutes, stirring frequently. Add beans, 9 cups water, vegetable broth, and bay leaves; bring to a boil. Reduce heat and simmer 1 hour and 15 minutes or until beans are tender. Discard bay leaves.

Place 3/4 cup beans and 3/4 cup cooking liquid in a blender; process until smooth. Return pureed bean mixture to pan. Stir in barley, salt, pepper, and hot sauce; bring to a boil. Reduce heat and simmer 30 minutes or until barley is done. Ladle soup into individual bowls; sprinkle with cheese.  

Enjoy! 

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