Spring is here, the flowers are in bloom, and it’s a beautiful sight, except for those who suffer from allergies. Allergens such as pollen can cause all sorts of symptoms for allergy sufferers, such as itchy eyes, congestion, and sneezing. Many people take prescribed or over-the-counter medicines that help allergy symptoms, but some of these medicines can cause side effects that are worse than the original problem. For a more natural solution to ease mild, spring-time allergy suffering, here is a list of 10 home remedies that may be helpful:
- It’s hard enough to avoid allergens outdoors, so try not to bring them into your home, too. Keeping windows and doors shut during allergy season can help keep pollen out of your house. Eliminate any cross breeze by shutting off fans that circulate air in and out of the house. Indoor air purifiers/HEPA filters are a great added step to keep your house as allergen-free as possible.
- While being outdoors it is difficult to avoid allergens, so one great step is to wear eye protection. Wearing sunglasses (with side shields) or goggles while outside will keep pollen and other allergens from landing in your eyes and causing swelling or itching.
- Taking a steaming-hot shower has two major benefits for allergy sufferers: First, the steam soothes sinuses and clears nasal passages. The second benefit is that the shower washes away pollen and allergens from the skin and hair, preventing the spread of contaminants into your home.
- Peppermint tea has essential oils that act as an anti-inflammatory, decongestant, and mild antibacterial. A nice warm mug of peppermint tea can help alleviate irritated nasal passages and a sore throat.
- For those who don’t want to take a shower every time they feel congested, a steam bowl is a simpler way to get similar results. Fill a large bowl with steaming water (add eucalyptus oil for added relief), place a towel over your head, and take deep breathes of the eucalyptus steam.
- Another way to clear your nasal passages is to use a saline nasal rinse. There are many different methods of delivering the solution into your nasal cavity, but the basic concept is to flush out the congestion and keep the passages dry.
- For those who can handle spicy foods, wasabi and horseradish are great for clearing your sinuses. Allyl isothiocyanate is the ingredient in these two foods that activates your sinus and tear ducts to promote mucus flow. Also foods like walnuts, flaxseed, and cold-water fish, which are high in omega-3 fatty acids, are great for fighting inflammation when eaten regularly.
- There are a variety of herbs and supplements which have been studied for allergy relief, such as spirulina, goldenseal, and eyebright. The plant extract butterbur has had strong results with reducing airway inflammation, as well as bromelain, which is an enzyme found in pineapple. The stinging nettle is a plant with natural antihistamines, which can be extracted, consumed through tea, or absorbed a variety of other ways.
- Consuming locally produced honey on a regular basis is thought to build up your body’s immunity to local pollens. When bees transfer pollen from your region into honey and you eat it frequently, it can slowly inoculate you against regional pollens.
- Since you spend a third of your life in bed sleeping, it is important to protect yourself from allergens in your bedroom. Dust mites are microscopic pests that live in warm, humid environments and feed on discarded human skin cells, therefore your mattress and pillow are an ideal location for them to live and thrive in. The excrement and buildup of dead dust mites can be the cause of allergic sensitivity. To protect yourself from being exposed to dust mites and bed bugs, consider purchasing OMI’s certified-organic cotton Bed-Bug and Dust-Mite Pillow and Mattress Barrier Covers. The tight micron weave prevents these pests from invading your mattress and multiplying, giving you peace of mind and a healthier night’s sleep. Here is a link to view more information about our barrier covers:
During the in first years, infants and toddlers spend at least 50% of their time sleeping, so it is essential that the time is spent on a healthy and comfortable mattress. Here is a great article, “Keep Your Baby off that Foam Crib Mattress,” by Katherine Martinko from Green Home, that discusses the dangers of the foam used in many baby products such as crib mattresses, car seats and more.
What do crib mattresses, cushioned car seats, and change tables all have in common? Yes, babies use them, but all of these items contain foam. This is problematic, since foam releases volatile organic compounds (VOCs) into the environment. VOCs come from the variety of resins, catalysts, solvents, and adhesives that are used in the manufacturing process, and they continue to volatilize long after production.
Chronic exposures to low levels of VOCs have been linked in the past to infant allergies, asthma, and lung infections, but researchers have now done something different. They have measured the actual quantity of VOCs being emitted in a sleeping baby’s bedroom, and what they found is quite scary.
Researchers from the University of Texas, led by environmental engineer Brandon Boor, analyzed 20 new and used crib mattresses made from either polyurethane foam or polyester foam. In a bedroom-sized chamber with a heated steel cylinder to imitate the heat released by a sleeping infant’s body (which would speed up the release of VOCs), they compared measurements of VOCs within the room (10 feet away from the crib) and within the infant’s breathing zone (2.5 cm/1 in above the mattress).
According to Chemical & Engineering News, they found 30 different VOCs, including some that are classified as environmental pollutants and developmental disruptors. New mattresses released four times as many VOCs as old ones on average.
But most importantly, they found that VOCs were significantly higher in the infant’s breathing zone than in the middle of the room, which is serious when you consider that many infants sleep 12-14 hours a day in close proximity to foam.
The good news is that consumers don’t have to wait around for the industry to fix itself. There are alternative solutions that use latex, natural rubber, organic cotton, eucalyptus fibre, and/or coconut coir fillings, and are coated in organic cotton or wool, which are natural flame retardants. If you’re looking for a crib mattress, start by checking out this helpful list at Inhabitots. If you can’t afford a natural mattress, one of the study’s coauthors recommends setting aside a new mattress for six months before bringing it into the house, giving it time to off-gas sufficiently.
Check out our previous blog about OMI’s certified-organic crib mattresses, Providing a Safe Sleeping Environment.
For more OMI product information, click HERE.
Spring is finally here! After an unusually bizarre winter with the “polar vortex” swirling around the east and the dry skies in the west, we’re all ready to enjoy the pleasures of springtime. The sun is shining, maybe a little rain is still falling, but warm weather is here, hopefully to stay!
Here is a list of 10 things to do, get outside… enjoy the weather and your family and friends.
1. Read outside on a blanket in the sun
2. Go fishing with your buddies
4. Make these beautiful spring centerpieces, using simple glass jars and lemons for a touch of color!
6. Plan a “staycation” with these cool ideas
7. Take pictures of wildflowers
10. Make a fairy garden like this one!
Wake up! Sleep Awareness Week is now underway and will wrap up with everyone losing an extra hour of sleep for Daylight Savings Time. The National Sleep Foundation recently released the Sleep in America Poll® examining the sleep habits of caregivers and their children.
The primary objectives of the research included looking at parents’ perception of the importance of sleep, factors that impaired sleep and the impact of various types of electronic devices in parents’ and children’s bedrooms. Not surprisingly, parents placed great value in the importance of sleep for their own health and wellbeing and for their children. Over 90% felt a good night’s sleep helped with mood, health and performance. Of the parents that responded, 69% felt the importance of sleep was extremely important for their child’s performance at school.
photo credit Image Source/Getty
Factors that made sleep more difficult included juggling evening activities, homework, temperature, noise, light and pets. Managing busy family afternoon and evening activities was the most common challenge. The survey revealed that 41% of parents and 34% of children experienced getting a good night’s sleep due to evening activities. Temperature was a factor in impaired sleep for 35% of parents.
Electronic devices are commonplace throughout the home. When used in the bedroom they have the potential to disrupt the quality and duration of sleep. The light and noise from these devices can also lead to delayed bedtimes. Televisions were the most common device found in bedrooms, with 62% of parents and 45% of children having televisions in their bedrooms. Leaving electronic devices on at night can especially cause sleep to suffer, and the television was left on more often than any other device.
Are you aware of your sleeping habits? Do you tend to have lots of activities in the evening? Is your bedroom filled with electronic devices that might be robbing you of restful sleep? Learning about your sleeping habits and rituals is the first step. The National Sleep Foundation, which commissioned this study, is an independent nonprofit organization dedicated to ensuring that Americans are aware that their sleep is an important aspect of their overall health and safety.
Ok, you can go to sleep now.
Since Phil the groundhog saw his shadow this year on Groundhog Day, I am pulling out a favorite dish to celebrate this extra-long winter. Found on Pinch of Yum is a recipe with a twist on the traditional broccoli and chicken casserole, with extra protein from bacon and quinoa!
CREAMY CHICKEN QUINOA AND BROCCOLI CASSEROLE
Author: Pinch of Yum
- 2 cups reduced sodium organic chicken broth
- 1 cup organic milk
- 1 teaspoon poultry seasoning
- ½ cup flour
- 2 cups water, divided
- 1 cup uncooked quinoa, rinsed
- ¼ cup cooked, crumbled bacon
- 1 pound boneless skinless chicken breasts
- 2 teaspoons seasoning (like Emeril’s Essence)
- ¼ cup shredded Gruyere cheese (any kind will work)
- 3 cups fresh organic broccoli florets
1.Sauce: Preheat the oven to 400 degrees and generously grease a 9×13 baking dish (seriously, be generous because it really really sticks to the sides). Bring the chicken broth and ½ cup milk to a low boil in a saucepan. Whisk the other ½ cup milk with the poultry seasoning and flour; add the mixture to the boiling liquid and whisk until a smooth creamy sauce forms.
2.Assembly: In a large bowl, mix the sauce from step one, one cup water, quinoa, and bacon and stir to combine. Pour the mixture into the prepared baking dish. Slice the chicken breasts into thin strips and lay the chicken breast strips over the top of the quinoa mixture. Sprinkle with the seasoning. Cover with foil and bake for 30 minutes.
3.Broccoli: While the casserole is in the oven, place the broccoli in boiling water for 1 minute until it turns bright green and then run under cold water. Set aside.
4.Bake: Remove the casserole from the oven, check the mixture by stirring it around in the pan, and if needed, cover and bake for an additional 10-15 minutes. When the quinoa and chicken are cooked, add the broccoli and a little bit of water (up to one cup) until the consistency is creamy and smooth and you can stir it up easily in the pan. Top with the cheese and bake, uncovered, for 5 minutes, or just long enough to melt the cheese.
You will know the quinoa is done when it is soft and looks as if it has popped open, with the germ of the kernel visible as a little spiral. If you want the chicken to get that browned exterior, leave the foil off for part of the cooking time, but be aware that the quinoa does take a lot longer to cook without the foil.
For the full recipe and many other delicious recipes check out Pinch of Yums website here.
Latex can be found in many different products in the form of natural or synthetic. The synthetic form of latex is derived from petroleum, while the natural form…you guessed it…comes from nature! Many plants produce natural latex, but the Pará rubber tree produces the liquid latex used in the majority of commercial applications.
Talalay and Dunlop are the two methods used to make liquid latex into a core for a latex mattress. So what’s the difference between the two processes? It boils down the heating and cooling (no pun intended). Talalay is a process of vacuum pressurization, flash freezing and heating followed by several washes. With the Dunlop method, liquid latex is poured into molds, heated and washed, and does not have the flash freeze step that the Talalay goes through. Both processes have been improved in recent years to yield a more consistent product.
Another development in latex is the Global Organic Latex Standard, or GOLS. This standard establishes sustainable processing methods from organic raw materials and also addresses standards for the health, safety and welfare of workers during the manufacturing process. This new organic certification is available only with Dunlop latex, and everyone here at OMI couldn’t be happier to have more assurance and another step in purity.
Keep your eyes peeled for an exciting announcement on our blog in mid-March about Dunlop & Talalay in the Organicpedic by OMI line.