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Author Archives: omiwhitney

Young consumers want healthier food!

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USA Today’s most recent article offers eye-catching information based on the Nielsen’s Global Health and Wellness survey, offering insight into younger consumers preference for healthier food. Whether the subject is organic, natural or GMO-labeled they are more concerned and aware about what they are putting into their bodies than previous generations were.

“The most health-centric are Generation Z — consumers under age 20 — with 41% saying they would willingly pay a premium for ‘healthier’ products. That compares with 32% of Millennials (ages 21 to 34) and about 21% of Baby Boomers (about 50 to mid-60s).”

Although the article states that 63% of consumers are skeptical about food health claims, younger generations are not as jaded and are more accepting of new information regarding what we put in our bodies. Hopefully this is a trend we will begin to see more of as education and knowledge become more readily available.

Read more from USA Today here: http://www.usatoday.com/story/money/2015/01/19/healthy-food-nielsen-global-health–wellness-study/22000167/

Time to Get Pickin’

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All the fruits and veggies that I love are out and ready for hand picking or picking up from the local farmers market. My most loved, however, are blackberries. It just so happens that my grandparents and my best friend have a few acres of roaming wild organic blackberries that pop up every summer, this year the season came a bit earlier than usual and I couldn’t be more excited about it!

Yesterday afternoon my husband, a few of our closest friends and I headed out in our sturdiest clothes and picked some of the most juicy, beautiful berries I have seen. I am excited for homemade jam, blackberry ice cream, blackberry syrup, and most importantly, blackberry cobbler.

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Make your own cobbler with this delicious recipe from www.bunsinmyoven.com.

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For the dough:

1 1/2 cups all-purpose organic flour

1/2 cup raw organic sugar

1  1/2 teaspoons baking powder

1/2 teaspoon salt

1 teaspoon cinnamon

9 tablespoons cold organic butter

1/3 cup boiling water

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For the filling:

2 tablespoons corn starch

1/4 cup cold water

1 tablespoon organic fresh squeezed lemon juice

4 cups fresh organic blackberries

1/2 cup sugar

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Preheat oven to 400 degrees.

For the dough, mix the flour, sugar, baking powder, salt, and cinnamon in a large mixing bowl. Cut in the butter until you have a coarse, crumbly mixture. Pour in the boiling water and stir together well so that all of the dough is wet. Set aside.

For the berries, dissolve the cornstarch in the cold water in a medium bowl. Add the lemon juice, berries, and sugar. Mix together well. Transfer berries to a 10 inch cast iron pan.

Heat mixture over medium heat until boiling, stirring frequently. Remove from heat.

Drop spoonfuls of dough over the berry mixture and place the cast iron pan on a foil lined cookie sheet and place in the oven. Bake for 20-25 minutes, until the dough is golden brown and the berries are thick and bubbly.

(If you don’t have a cast iron pan, bring to a boil in a sauce pan and bake in a 9×9 baking dish.)

ENJOY!

Zzzzz Pose

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If you have a hard time getting enough sleep at night, there may be an easier solution than you think. A more natural and relaxing technique that has been around for centuries may be just the answer you have been looking for: Yoga. I use yoga not only as a great form of exercise and meditation, but as a way to relax right before bedtime. This isn’t a powerful flow sequence, but something more gentle. Follow this great sequence from Women’s Health Magazine (http://www.womenshealthmag.com/yoga/bedtime-yoga), to relax your muscles and mind before taking a long restful night of sleep.

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Short Meditation

Sit up in bed comfortably, either with your legs folded or straight in front of you; whatever you can do with the most ease. Sit up and lean slightly back on your pillows or backboard. Close your eyes and rest your hands on your thighs and just breathe here for a few minutes. This doesn’t have to be a serious meditation but just a short while to do nothing but breathe.

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Seated Twists

Stay in your seated position and twist around to the back of your bed. If you have a backboard you can grab onto that to help your twist. Breathe into the twist for a few breaths and then try the other side.

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Easy Forward Bend

Keep your seated position and gently bend forward at your hips and let your hands stretch out straight in front of you on the bed. This will feel good in your hips and your wholeback

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Legs Extended Forward Bend Flat Back

Slowly start to straighten your legs in front of you. You can keep your knees bent slightly since we are working towards sleep here instead of the power yoga move of the day. Reach towards your feet with your knees bent and keep your back flat. Bend your knees as much as you need to keep your back flat. This is a really nice hamstring stretch.

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Legs Extended Forward Bend Round Back

Keep your legs extended out in front of you and round your back gently over your legs. This is a nice stretch along your spine.

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Lying Down Knee to Chest

Roll back down on your back and rest your head on your pillow. Bring one knee into your chest and grab your shin to pull it closer to you. Breathe here for a few breaths. This lengthens your extended leg and loosens up your hip. Switch legs and do the other side.

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Hamstring Stretch

Extend your leg straight up to the ceiling. Grab behind your knee or closer to your ankle. Keep the leg straight and slowly start to bring it closer to your head on each exhale. Try the other side. Remember to stay gentle with these stretches–almost like you are half-doing them. This will help you drop any tension left in your body before bed.

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Half Happy Baby

Bend your knee again and flex your foot to face the ceiling. Grab the outside of your foot with the same arm as foot and bend your knee towards your armpit. You can also do this with both feet at the same time.

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Bend Knee Lying Down Twist

Bend your knee back into your chest and twist your leg across your body. Turn your head in the opposite direction and bring your arms out to a T shape. Make sure to do the other side.

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Star Shape Twist

Extend your leg that is twisted over and reach with that foot out to the diagonal. Reach with your opposite hand to the opposite diagonal. Look towards your hand. This is a really nice twist. Try the other side.

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Knee Hug

Hug both knees into your chest and rock slowly side to side on your back. Let your whole back relax into your bed.

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Savasana

You’re almost there. Extend both legs out straight into a savasana position. Rest here for a while. If you prefer to sleep in this position then you’re all set and have a great sleep.

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Sleep

The best yoga position: sleep. Roll over on to your side and enjoy your night of rest.

Natural Mosquito Repellants

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Summer is (almost) here, along with all of those pesky critters that seem to have been hibernating over the winter– including my least favorite, the mosquito.

This year, I went on a hunt for a natural remedy that is less toxic and harsh than store-bought bug spray that usually includes DEET (http://www.nrdc.org/thisgreenlife/1006.asp). There are so many great remedies out there (some that I already knew about), and others that I am definitely going to try see which ones work for me.

Here are the top 9 ways I’ve found to keep from getting eaten this summer:

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1.  Know where they are.  You may notice that there are a lot more mosquitoes around water.  Lakes, pools, ponds, and any place there is standing water will attract the pests.  If you know you are going to be around water, be sure to plan ahead and carry your natural repellant with you.

2.  Don’t smell too good. Mosquitoes are attracted to floral and sweet smells, like perfume and body lotion. Reducing these as much as you can may help lessen your attractiveness to them.

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3. Spritz yourself with vanilla.  Simply dilute pure vanilla extract in water and spray it on.

4. Wear light clothing.  Mosquitoes are drawn to darker clothing and colors.  Wearing light colored clothing can be your first line of defense against these insects.

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5. Make a garlic paste. This is not something I can see people doing everyday, but it is definitely great for repelling those little critters. Make a paste with garlic powder and water and apply to pulse points, behind the knees, on shoes and ankles, and a bit on your cheeks or somewhere on your face and neck. (Keep it out of your eyes, it will sting!) You can also spray garlic powder and water around your yard and bushes for an extra preventative measure.  (Rumor has it it will also keep away unwanted vampires.)

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6. Dab on a little Eau de Vinegar: If you don’t mind the smell of vinegar (and neither do those around you),  dabbing on a little vinegar is a great way to repel mosquitoes. Put a little bit on exposed areas, or dilute with water and use as a spray.  Many people swear by this one!

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7.    Use essential oils. Citronella, lavender, catnip, eucalyptus, pennyroyal, tansy, basil, thyme, cedar, tea tree, peppermint, and lemongrass will all help keep the mosquitoes at bay. Mix with rubbing alcohol, witch hazel or water, (just one or any combination), shake well, and spritz on your body. You can also add a few drops to baby oil or olive oil and rub onto your skin, avoiding the mouth and eye areas.

8.    Eat up! Certain foods we eat are rumored to repel the bugs. B1 vitamins, brewers yeast, lemon and, of course, garlic have all been thought to  deter mosquitoes because of the smell that comes out of your pores after eating them.

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9. Exercise your green thumb. Potted plants, such as lemon thyme, citronella, lavender, basil, catnip, pennyroyal, tansy, and marigolds, will help keep mosquitoes out of your yard.  Place them around your porch or patio, and when you need a little more protection, break off a leaf and rub it on your clothes and skin.  You can also infuse the leaves in water and use as a spray.

Everyone has a different body chemistry that may make different methods work better than others. Try them out and let us know which of these natural remedies worked for you!

Raw Food Cleanse

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When the springtime hits, I like to take on a challenge by doing a raw foods cleanse. With social gatherings and weddings surrounding me these days, I have shortened my usual 6 week cleanse to 3 weeks. I like to think of it as spring cleaning for my body. I thought it would be fun to share a delicious and easy raw food recipe.

If you aren’t into doing a full-on raw cleanse, this hearty, delicious green smoothie is a great way to supercharge your body with a bountiful amount of delicious nutrients. This wonderful recipe for one of my favorite green smoothies is from one of my favorite raw-food blogs: rawmazing.com

Good Morning Green Drink

Serves 2

2 cups organic spinach

1 1/2 cups organic grapes

2 organic carrots

1/2 organic cucumber

1/2″ piece of ginger

1 stalk organic celery

2 dates

handful ice

1/2 to 1 cups water

Combine all ingredients in a blender or Vitamix. Start with 1/2 cup water and add more to desired thickness. Blend until smooth.

I also like to add some raw protein powder and instead of water, add some coconut water for added flavor.  The best part about these smoothies is that you can easily change the ingredients to best suit what you prefer!

ENJOY!

This Bed is JUST Right!

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Did you know that several destination hotels and resorts feature luxurious OrganicPedic mattresses in their guestrooms? Many locations across the country have put their guest comfort and the purity of their space first by featuring OrganicPedic mattresses.  These inns provide their guests with fun activities, impeccable hospitality, and of course, a great night’s sleep.

Just like Goldilocks, we are all searching for the mattress that is “just right.” If you are still on the fence about which OrganicPedic mattress to buy and need a little extra time to feel a mattress before you purchase, staying at one of these exclusive resorts can help you find your perfect mattress.

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In partnership with Houston retailer New Living. Modern B & B is featuring an OrganicPedic Terra mattress in their Treehouse room.

New Living is offering a promotion to try out the Terra (at a discounted rate); If you decide to purchase an OrganicPedic mattress from New Living, your stay at Modern B & B is 100% applicable to your purchase! Call Molly at New Living for more information: (713) 521-1921. Click HERE for more information.

Modern B &B rates and information:

(832) 279-6367

4003 Hazard St, Houston, TX

www.modernbb.com

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The Blue Pearl in Laguna Beach, is a yoga, hiking, and cleansing retreat center featuring an OrganicPedic mattress in every room. Either the Terra or the Lago will welcome you to a wonderful night of peaceful, safe sleep.

For rates and information:

(949) 715-1674

21095 Raquel Rd, Laguna Beach, CA

www.thepearllaguna.com

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Park Lane Guest House is one of the best-kept secrets in Austin, TX. They have a Terra in their Garden Cottage, and plan on bringing OMI mattresses into every room of their guest house in the future. The innkeepers even sleep on the Terra, and are the biggest testament to its comfort and luxury!

For rates and information:

(512) 447-7460

221 Park Ln, Austin, TX

www.parklaneguesthouse.com

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Grace Grove Center is a healing center for digestive aid. They feature either the Terra or the Midori in every room. And our Matons can be found in the living room.

For rates and information:

(928) 649-0456

1280 E. Willow Point Rd, Cornville, AZ 86325

www.gracegrove.com

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Topia Inn is an award-winning inn that features OMI mattresses in four of their beautifully designed rooms. The Greek and Iroquis Rooms have Duo mattresses, the French Room has the Midori, and the African Room has the Classic Innerspring.

For rates and information:

(413) 743-9600

10 Pleasant St, Adams, MA 01220


www.topiainn.com

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Green Gate Guest House is Northern Minnesota’s premier sustainable lodging. With the feel of a vacation rental, they feature an OMI Lago in their Sunrise Room.

For rates and information:

(218) 290-2607

5748 Country Rd 138, Biwabik, MN, 55708

www.greengateguesthouse.com

A Razzle Dazzle Christmas from OMI

Have a Razzle Dazzle Christmas from everybody at the corporate offices of OMI and Lifekind.  We wish everyone a safe and happy holiday this year and a wonderful New Year.

(make sure you tune in after the credits for more holiday fun!)

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